Ep 48: Are You at Risk? Key Risk Factors for Prediabetes and Diabetes
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Ep 48: Are You at Risk? Key Risk Factors for Prediabetes and Diabetes
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About this listen
More than 1 in 3 adults in the U.S. has prediabetes —and most don’t know it. In this special World Diabetes Day episode, Coach Jenny Peña, NBC-HWC, explains what this global awareness day means and breaks down the key risk factors for prediabetes and type 2 diabetes.
You’ll hear current CDC and WHO stats, how lifestyle shifts make a difference, and simple ways to start taking action today.
What World Diabetes Day is and why it matters
The main risk factors for prediabetes and type 2 diabetes
Why awareness is the first step toward prevention
How small, realistic changes can cut your risk by more than 50 percent
3 common myths that keep people stuck
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Listen to episode 36 to learn more about how a 5 day reset can help - https://open.spotify.com/episode/42Lf9eOMemVLh9w37vnfpO?si=4fd6ef919efe4280
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