• Ep 033: 25 years together- Advice For a Strong Relationship With Your Spouse
    Oct 26 2023

    Wow, 25 years together! In this episode we talk about our 25 year journey of being together, what we've learned, and the Do's and Don't of a relationship. We even throw in some dog poop humor!

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    17 mins
  • Ep 032: Daily Affirmations -Boosting Confidence in 60 Seconds
    Oct 16 2023

    Tips to help you enlist quick and powerful daily affirmations into your life to help boost your confidence, and deal with Dinks at work!

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    10 mins
  • Ep 031: Back to School- For the Parents
    Aug 30 2023

    In the follow-up to episode 30, Shannon Wood talks about how to allow your children to succeed in school, how to prepare them for those challenges, and how to not freak out and embrace the empty nest!

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    13 mins
  • Ep 030: Back to School for Students
    Aug 30 2023

    Today Dave interviews Maggie Wood, an incoming Sophmore to Oregon State University. Maggie talks about how to physically and mentally prepare for school, being away from home, and all of the challenges that come with school!

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    12 mins
  • Ep 029: The Power of Positive Self Talk
    May 1 2023

    Negative self-talk can sabotage your day, your attitude, and your progress. Positive self-talk can be the spring board to success and happiness. 

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    12 mins
  • Ep 028: Avoiding Burnout at Work
    Apr 20 2023

    Burnout at work can lead to health problems and just generally hating life. Let's talk about how to fix this, believe in yourself, and avoid burnout!

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    11 mins
  • Ep 027: Avoiding Burnout (Part 1- Personal Life)
    Apr 17 2023

    Burnout happens to everyone! Let's talk about progress over perfection, giving yourself a break, and avoiding the dreaded burnout!

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    13 mins
  • Ep 026 Resolution Check Ins
    Apr 10 2023

    It's time to check in on those New Year resolutions. Have you found success, struggles, or a combination of both? We share our personal updates and also talk about how it is ok to NOT hit your goals too!

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    13 mins