Ellie welcomes world-renowned fitness trainer Ryan Shanahan, best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable.

Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind: The Ripitude Method.

Together, Ellie and Ryan explore sustainable fitness, movement for longevity, motivation that actually lasts, and why your mindset may be the most important muscle you ever train.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

• Youtube & Book Link: https://linktr.ee/ryanraw88
• Follow Ryan on Instagram @ryanraw88
• Signs, Laura Lynn Jackson
• Regan Hillyer

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Ellie welcomes world-renowned fitness trainer Ryan Shanahan, best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable.

Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind: The Ripitude Method.

Together, Ellie and Ryan explore sustainable fitness, movement for longevity, motivation that actually lasts, and why your mindset may be the most important muscle you ever train.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

• Youtube & Book Link: https://linktr.ee/ryanraw88
• Follow Ryan on Instagram @ryanraw88
• Signs, Laura Lynn Jackson
• Regan Hillyer

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Welcome to Part 2 with Valerie Millington.

In this episode, we dive deeper into safety within the aesthetics industry, what a truly effective at-home skincare routine should look like, and the real science behind hair and hair removal — including the big question: should you pluck, shave or laser?

Ellie has known Val for years and, like so many of her loyal clients, trusts her implicitly. Val is known for her honesty, integrity and her unwavering commitment to natural, healthy skin. Her approach is rooted in education, skin health and treatments that support — not disguise — the skin.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Advanced Snail 96 Mucin Power Essence, COSRX

Instagram: @vee_aesthetics_cobham/

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Welcome to Part 2 with Valerie Millington.

In this episode, we dive deeper into safety within the aesthetics industry, what a truly effective at-home skincare routine should look like, and the real science behind hair and hair removal — including the big question: should you pluck, shave or laser?

Ellie has known Val for years and, like so many of her loyal clients, trusts her implicitly. Val is known for her honesty, integrity and her unwavering commitment to natural, healthy skin. Her approach is rooted in education, skin health and treatments that support — not disguise — the skin.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Advanced Snail 96 Mucin Power Essence, COSRX

Instagram: @vee_aesthetics_cobham/

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Ellie Thompson sits down with a dear friend and go-to skin expert, Valerie Millington this week to discuss everything from fillers, botox, fat dissolvers, laser hair removal and more.

Ellie has known Val for years, and like so many of her loyal clients, she trusts her completely. Val is known for her honesty, her integrity, and her deep commitment to natural, healthy skin. Val focuses on education, skin health, and treatments that truly support the skin rather than mask it.

In this episode, Val and Ellie dive into all things skin: what actually works, what's a waste of money, the biggest mistakes people make, how to care for skin at every age, and why healthy skin never needs overdoing.

Welcome to part one of a warm, honest, myth-busting episode with a woman who has devoted her career to understanding skin, and isn't afraid to tell the truth about what really works.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Valerie Millington's website: https://www.veeaesthetics.com/

Valerie Millington's Instagram: https://www.instagram.com/vee_aesthetics_cobham/

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Today's episode is one that sits incredibly close to Ellie's heart, as she discusses coping with Christmas after child loss. As many listeners will know, Ellie lost her beautiful boy Billy to DIPG, and this is her second Christmas without him. The festive season can bring a complex mix of emotions for bereaved parents, the memories, the empty space, and the pressure to appear "festive" when the heart is somewhere else entirely.

In this episode, Ellie is joined by Bereavement Support Service Lead Rachel Tegg from Child Bereavement UK for an open, gentle and honest conversation about what it means to face Christmas after losing a child. Whether someone is in their first year, their fifth year or anywhere in between, this discussion offers comfort, understanding and the reminder that no parent walks this path alone.

This episode includes discussion around the death of a child, grief and the emotional challenges of Christmas. Listeners are encouraged to take care of themselves while listening and to step away at any time if needed.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Helpline Number: 0800 02 888 40. Normal Opening Hours: Monday-Friday, 9am-5pm

Christmas Opening Hours:

• Friday 24th December, 9.00 am – 1.30 pm
• Saturday 25th December - Tuesday 28th December, Closed
• Wednesday 29th December - Friday 31st December, 10.00 am - 4.00 pm
• Monday 3rd January, Closed
• Tuesday 4th January onwards, Normal hours 9.00 am – 5.00 pm

Email: helpline@childbereavementuk.org.uk

Website: www.childbereavementuk.org (Live Chat support and other resources can be found here)

Managing Christmas Resource: https://www.childbereavementuk.org/managing-special-occasions

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

One of the most-searched questions in sexual wellness today is "Why are vibrators healthy?" — and few people are better positioned to answer it than Samantha Marshall, Head of Brand at Smile Makers Collection. As a leader in the global intimate-wellness space, Sam has spent the past five years helping redefine pleasure as an important part of self-care. Under her leadership, Smile Makers' colourful, wellness-driven vibrators and tools have entered mainstream retailers like Sephora, Ulta, and Selfridges, pushing the conversation around sexual wellbeing further into the open.

Sam also leads Vulva Talks, Smile Makers' free, pleasure-positive sex-education programme, where she offers clear, accessible guidance on everything from self-pleasure to understanding your body. Her work directly addresses why vibrators can support sexual health — from boosting confidence to reducing stress and improving body awareness.

In today's episode, we explore sexual wellness, self-pleasure, and how changing the narrative around intimacy empowers people to build healthier relationships with their bodies.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Debby Herbernick: https://theweek.com/articles/749978/female-price-male-pleasure

Smile Makers Collection

Instagram: @smilemakerscollection

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

One of the most-searched questions in sexual wellness today is "Why are vibrators healthy?" — and few people are better positioned to answer it than Samantha Marshall, Head of Brand at Smile Makers Collection. As a leader in the global intimate-wellness space, Sam has spent the past five years helping redefine pleasure as an important part of self-care. Under her leadership, Smile Makers' colourful, wellness-driven vibrators and tools have entered mainstream retailers like Sephora, Ulta, and Selfridges, pushing the conversation around sexual wellbeing further into the open.

Sam also leads Vulva Talks, Smile Makers' free, pleasure-positive sex-education programme, where she offers clear, accessible guidance on everything from self-pleasure to understanding your body. Her work directly addresses why vibrators can support sexual health — from boosting confidence to reducing stress and improving body awareness.

In today's episode, we explore sexual wellness, self-pleasure, and how changing the narrative around intimacy empowers people to build healthier relationships with their bodies.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Debby Herbernick: https://theweek.com/articles/749978/female-price-male-pleasure

Smile Makers Collection

Instagram: @smilemakerscollection

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/