I’m literally buzzing after an hour chatting to Lucinda Miller who is so incredibly knowledgeable when it comes to nutrition and feeding our children. Today we talk about the importance of what we feed our neurodiverse children and families with literally hundreds of tips and hacks for us all.

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What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

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The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Perimenopause seems to be a bit of a buzzword at the moment and I had no idea that it could last so long. I was so thrilled to have Dr Louise Newson, the absolute guru on the pod this week who answered all the questions I had on HRT, hormones, migraines, contraception and her relationship with Davina McCall. I hope you find it as helpful as I did.

Email us at info@mybaba.com

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Show notes

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Visit mybaba.com

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Today I am talking with Andy Cook, Chief Executive at Helen Arkell Dyslexia Charity, where he is responsible for overseeing the charity’s progress over the coming years. The Helen Arkell Dyslexia Charity supports people with dyslexia to bring about positive changes in their lives. Established in 1971, the charity removes barriers to learning and life for children, young people and adults with dyslexia and other specific learning difficulties by providing expert, personal and life-changing support.

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Visit mybaba.com 

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Founder of My Baba Leo Bamford welcomes Tom Barber from Original Travel. They discuss everything from bonding holidays with just 1 child to road trips, luxury holidays and then the all-time travel bucket list. But most importantly they talk about what is trending this year in the travel industry.

Original Travel also absorbs 100% of the carbon footprint generated by their clients by financing large reforestation projects around the world.

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Visit mybaba.com 

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

We welcome two of the UK’s best parenting experts to the show to discuss the importance of role-play in partnership with role-play pioneers, Casdon.

Baby and child nutritionist Charlotte Stirling-Reed and parenting expert Sue Atkins join My Baba’s Editor, Ellie Thompson, to share their thoughts, advice and top tips on using role-play toys to benefit young children (and adults).

Together, they explore everything from why role-play time is fundamental to a child's development and the benefits of using role-play toys to implementing role-play to encourage children to enjoy mealtimes and overcome milestones.

They discuss the importance of consistency, as well as common issues surrounding self-esteem and confidence among children. They talk through problems of mealtimes, fussy eaters, stalling at dinner time, and creating healthy eating habits. A must-listen!

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Visit mybaba.com 

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Ellie Thompson welcomes NHS GP and author Dr. Ellie Cannon to the show to talk about this year's winter health concerns and their impact on our children. Dr. Ellie dives into the latest on COVID this winter, the perks of the flu vaccine for kids, the scoop on the chickenpox vaccine, as well as some easy tips for dealing with croup. 

Dr Ellie is supporting NHS England’s latest campaign which is raising awareness of changes to the way you access help and receive the care you need from your GP practice. In addition to GPs, many GP practices have a range of other health professionals who can help you, including nurses, physiotherapists, clinical pharmacists, mental health practitioners, paramedics, social prescribers, and health and wellbeing coaches. Listen now to find out more. 

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Visit mybaba.com 

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Founder of My Baba Leo Bamford welcomes pelvic health physiotherapist and author Clare Bourne to the show to learn about the importance of the pelvic floor.

"I've been desperate to get Clare on the show to learn more about pelvic floor exercises and how we can build them into our daily lives. It’s a quick podcast, but she had so many tips and tricks. It was great to get her on." - Leo Bamford. 

Email us at info@mybaba.com

Follow us on Instagram @mybabainsta and @mybabagram

Show notes

Strong Foundations: The ultimate guide to pelvic floor health through pregnancy, birth, postpartum, perimenopause and menopause

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Visit mybaba.com 

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Joining Ellie Thompson on the show today is the fantastic Dr. Holly Symons, a licensed clinical psychologist and the brilliant mind behind raising-eq.com. Together, they dive deep into a crucial subject: mental health in infant school-age children. From the significance of emotional intelligence in parenting to addressing issues like depression, learning differences, self-harm, and body image, they cover it all.

Holly shares her expert knowledge on how parents can effectively respond to negative thoughts and behaviours both in the moment and over time. Prepare to be enlightened as she imparts invaluable tips and strategies for nurturing our children’s self-esteem, resilience, and overall happiness.

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Show notes

Website: raising-eq.com

Instagram: @raising_eq

The Invisible String, Patrice Karst 

Grandad's Island, Benji Davies

What is My Baba?

My Baba provides the daily scoop on family, food and lifestyle - we’re not just experts at all things parenting.

Visit mybaba.com 

The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/