Episodes

  • Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)

    Hip Hinge Part 2 (dead lifts, squats, kettlebell swings)
    Sep 20 2021
    This episode is the second take of the recording with Brett Jones. In this episode, we expand on some of the topics we discussed in the first hip hinge episode, and delve into the details a little more deeply
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    1 hr
  • Hip Hinge Properly (dead lifts, squats, kettlebell swings)

    Hip Hinge Properly (dead lifts, squats, kettlebell swings)
    Sep 13 2021
    In this episode, I talk with Brett Jones. We break down the hip hinge so that you can learn how to do it at home, and not hurt yourself. The hip hinge is our primary move. it is what sets us apart from the apes. We are able to stand upright. But we want to do this motion properly, without hurting ourselves. There is a video that accompanies this podcast, on my website, www.cohentriggerpoint.com
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    1 hr
  • Fasting, Intermittent Fasting, And Eating Strategies

    Fasting, Intermittent Fasting, And Eating Strategies
    Apr 16 2021
    In this episode, we expand on the themes of intermittent fasting and the effects and other types of eating strategies. I have an interesting conversation with Dr. Amy Lee. Dr. Amy Lee is the Head of Nutrition for Nucific. Dr. Lee has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California
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    1 hr
  • Reduce Your Pain With The Miracle Ball

    Reduce Your Pain With The Miracle Ball
    Mar 29 2021
    In this episode, I talk with Elaine Petrone. Petrone’s Miracle Ball Method evolved from her own battle with chronic pain. A lifelong dancer, she woke up one morning to discover her right leg had gone completely numb. Over time her condition deteriorated into a state of chronic pain that brought her to the point of immobility. At a loss for a solution, she reached out to professionals with varying techniques to relieve her pain, including those who used balls, body weight, and gravity and emphasized breathing in their practice. This began Elaine’s ten-year journey seeking to combine these techniques in a way that would be beneficial and accessible to anyone experiencing pain. The result was the Miracle Ball Method. Users experience extraordinary, life-changing results because their stories and Petrone’s story are one and the same.
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    1 hr
  • How Supplements Can Enhance Your Life and Reduce Your Pain

    How Supplements Can Enhance Your Life and Reduce Your Pain
    Oct 7 2020
    Vitamin supplements can be very good for us. But how do we know what supplements to take? Or whether they are right for you, in particular? in this episode, I talk with Dr. Munzer Sundos, the founder of nupeutics health, a supplement company based in California. I've been a long time believer in vitamin supplements. I have taken them for many years, and feel that if used correctly, they can be a great supplement to a healthy lifestyle. They don't replace healthy eating or exercise, but can help to supplement the positive changes that your body goes through, while taking care of yourself. In this episode, we talk about why you should take a vitamin supplement, and what ailments you can take them for.
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    1 hr
  • What You Always Wanted To Know About Your Pain (commonly asked questions about pain)

    What You Always Wanted To Know About Your Pain (commonly asked questions about pain)
    Sep 30 2020
    In my practice, I mainly deal with pain.So in this episode, I wanted to answer some commonly asked questions about pain. These questions are from my patients and from my listeners. On the surface it sounds like it would be simple to figure out what is causing your pain, and how to treat it and how to get rid of it. But this cannot be farther from the truth. I treat people on a daily basis who have gone to 15 doctors and still don't have an answer as to where their pain is coming from, or how to treat it. I also commonly treat people who may have a diagnosis of what their problem is, but they can't get it to calm down with any of the treatments recommended, or they know that it is not the correct diagnosis. Navigating the world of health care can be very difficult and confusing, especially if you don't have any training in it. navigating your way through that world, while in pain, can be even more frustrating and confusing. Let me help you work your way through that world easier.
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    1 hr
  • Encore Reduce Pain Through Exercise (the right kind)

    Encore Reduce Pain Through Exercise (the right kind)
    Sep 23 2020
    Tissue damage does not equal pain. In this episode I talk with Brett Jones. Brett is a Senior Kettle Bell Instructor. Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. I started working with Brett almost 17 years ago, he trained me in kettle bells. He is so much more than a strength and conditioning specialist. Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems. As an Athletic Trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the “Secrets of…” series. We have a fascinating conversation on how to exercise while in pain, and why you should exercise while you are in pain.
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    1 hr
  • How to Reduce Your Stress, and Increase Your Motivation

    How to Reduce Your Stress, and Increase Your Motivation
    Sep 16 2020
    In this episode of Pain Free Day, I talk with Life Coach Christy Stuber. Christy specializes in motivation and ways to reduce stress in her clients' lives. In this hyper stressful period of self isolation and the pandemic, we can all use some helpful hints and tips on how to reduce our stress and increase our motivation. The more stress we have, the harder it is to motivate ourselves. How do you reduce your stress? How do you sleep better? How do our eating, sleeping, exercising and daily habits all affect our stress levels? Everything is all connected. Tune into the show to listen to the fascinating conversation that I had with Christy discussing there topics, and more.
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    1 hr