This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of you are navigating grief and loss and therefore I wanted to offer you another tool to help you cope with grief. So this episode is for you.

I will guide you through a gentle, mindful grief meditation designed to help you explore and acknowledge your feelings with compassion. By creating space to notice your emotions as they arise, this meditation offers support in navigating the complex and often overwhelming journey of grief. Join me as we sit together in a safe, comforting space, allowing ourselves to be present with whatever emotions come up, without judgment or the need to change them. This practice is an invitation to honour your experience and take a step toward healing.

Important Links

• Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client
• Ask me your anxiety-related questions and I can answer them in a future episode.
• Online Anxiety Counselling in Australia Appointments
• Rapid Transformational Therapy Worldwide Program
• If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you!

• Click here to find out more, Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/
• Grief and Loss Resource Hub: https://griefline.org.au/resources

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In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you’re also trying to juggle the responsibilities of motherhood, work, and maintaining a sense of normalcy for your family, it can feel overwhelming. Join me as we explore the emotional rollercoaster that many moms face during these times—balancing the weight of loss, the pressure of daily life, and the fear of not being able to cope. This episode is an honest conversation about the struggles of grieving while trying to be strong for everyone else. I’ll share insights into what this journey looks like, and I'll also share six strategies to help you cope with anxiety while honoring your grief.

In this episode you'll discover:

- Griefline's "Let’s Talk About Grief" campaign

- The Experience of Moms Navigating Anxiety While Grieving

- 6 strategies to cope with grief

E.A.S.T self care guide: https://griefline.org.au/resources/east-self-care-guide/

Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/

Grief and Loss Resource Hub: https://griefline.org.au/resources

Important Links

Book a ⁠30-minute FREE Anxiety Relief Call⁠ to explore working with me as a private client⁠

Ask me your anxiety-related questions⁠ and I can answer them in a future episode. ⁠

Online Anxiety Counselling⁠ in Australia Appointments⁠

Rapid Transformational Therapy⁠ Worldwide Program

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more

Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to ⁠PEACE with Anxiety⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a...

If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode. Today's episode is the replay of my LIVE workshop from last month! It's the first time that I have run a LIVE like this, and I am very excited to share with you my Peace with Anxiety Method in full detail, along with my new program. The power of evidence-based techniques to reduce anxiety is like nothing else. After I started using them myself in 2019, it was like a whole new world opened up. And I have been committed to these tools and testing them every day since on how to embrace a calm and confident mindset. Let's roll the tape!

*Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program*

If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop

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Important Links

Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠

Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠ to explore working with me as a private client

⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode.

⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments

⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠

Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

Join my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my