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Optimal Performance

Optimal Performance

By: Sean McCormick
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About this listen

 Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life. Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Cut Your Grocery Bill In Half With A Chemical Free Body - Tim James

    Cut Your Grocery Bill In Half With A Chemical Free Body - Tim James
    Dec 30 2025
    In this engaging conversation, Sean McCormick and Tim James discuss the transformative power of green juice, the importance of quality ingredients, and the role of hydration in health. Tim shares his personal journey of health transformation, emphasizing the significance of dry fasting and a positive mindset. We explore the interconnectedness of health practices, including dental health and living with excitement and joy. The episode concludes with a call to action for listeners to embrace their health journey and explore the benefits of Tim's products. Get GREEN 85 HERE - https://www.chemicalfreebody.com/OPP

    Takeaways

    Green juice can significantly reduce appetite and improve energy levels.
    Quality ingredients in health products are crucial for effectiveness.
    Hydration from green juice provides structured water that aids in nutrient absorption.
    Tim's personal health journey led him to create a superior green juice product.
    Dry fasting can be a powerful tool for health optimization.
    The mind plays a critical role in health and healing.
    Dental health is often overlooked but is essential for overall wellness.
    Living with excitement and joy can lead to a more fulfilling life.
    Health practices are interconnected and should be approached holistically.
    Tim emphasizes the importance of sharing knowledge and experiences to help others.

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    1 hr and 16 mins
  • When A Normie Does A Dry Fast - 1 Year Later

    When A Normie Does A Dry Fast - 1 Year Later
    Dec 22 2025

    Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him....

    This is him 1 year later.

    You can also watch on YouTube

    Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/

    Learn about my coaching Here. https://www.seanmccormick.com/


    02:33 Motivations Behind Dry Fasting
    05:23 Experiencing the Five-Day Dry Fast
    07:52 Sleep Improvements Post-Fast
    10:21 Preparing for Another Dry Fast
    12:44 Insights from the Group Experience
    15:23 Mental and Physical Changes Post-Fast
    17:56 Challenges Faced During the Fast
    20:27 Support and Community in Fasting
    25:17 The Value of Group Support in Fasting
    27:14 Pragmatic Approaches to Health and Maintenance
    29:21 Understanding Autophagy and Ancient Practices
    31:41 Decentralized Health and Self-Healing
    33:27 The Cleansing Process and Body Awareness
    35:49 Experiences of Detoxification and Release
    37:59 Physical and Mental Changes During Fasting
    39:28 Spiritual Insights and Connection to Food
    41:40 Navigating Physical Challenges During Fasting
    47:11 Overcoming Fear and Embracing the Process
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    54 mins
  • The Truth About Diatomaceous Earth Supplementation With Theo and Sean

    The Truth About Diatomaceous Earth Supplementation With Theo and Sean
    Nov 24 2025
    Theo Lucier is a walking ancient health encyclopedia. He's my co-founder at https://dryfastwithfriends.com/ and we break down: •The benefits of eating diatoms •Why it sometimes sucks to do detoxes •Why Dry Fasting is the most profound detox in the world •My impressions of Eudemonia Summit Check out Theo's supplement shop here: https://forgottenhealth.com/ LEARN about Sean McCormick - seanmccormick.com
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    1 hr
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