Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

In this second of a two-part episode we focus mainly on

•The Spiritual Aspect Of Healing

•Finding Your Optimal Nutrition and Why Minimal Body Fast May Not Work For You

•Healthy Bulking

Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

https://seanmccormick.com/

Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE.

In this first of a two-part episode we focus mainly on

•Animal based diets

•Dry Fasting

•The connection between health and spiritual growth

Get a ton of valuable information and Join Dry Fasting With Friends Jan 8th-12th by clicking here - https://dryfastwithfriends.com/

Follow me on Instagram here - https://www.instagram.com/realseanmccormick/

Learn more about my Coaching and Sign up for What's Up Wednesday Newsletter here -

https://seanmccormick.com/

You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA.

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My coaching client testimonials Website

Chapters

00:00 Introduction to Biohacking and Body Composition
04:28 The Evolution of Elite HRV to Spren
08:42 Understanding Body Metrics and Their Importance
13:19 Exploring the Android-Gynoid Ratio
17:38 Lean Mass Index and Personal Health Journeys
20:38 Understanding Body Types and Their Implications
26:57 Personalized Nutrition Plans
35:30 The Philosophy Behind Spren
36:31 Balancing Complexity and Simplicity in Health Tech
42:15 The Role of AI in Personal Coaching
44:04 The Role of AI in Personal Health Tracking
48:37 Enhancing Accountability with AI Coaching
52:19 Understanding Body Composition and Its Importance
58:18 The Future of Health Monitoring Technology
01:03:09 Accessibility and Affordability in Health Tech