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Optimal Health Daily

Optimal Health Daily

By: Optimal Health Daily
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 Optimal Health Daily delivers short, practical insights on fitness, nutrition, and healthy living. Episodes curate and break down evidence-based advice on exercise, diet, mental wellness, and lifestyle habits. The show focuses on simple, actionable strategies that help listeners improve health, build consistency, and make smarter daily choices without information overload.Optimal Health Daily Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Mobility Is the Gateway to Better Movement

    Mobility Is the Gateway to Better Movement
    Feb 16 2026

    In this episode, we explore how improving mobility improves coordination and control. We explain why better movement starts with better access to motion.
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    5 mins
  • Cold Exposure and Stress Response

    Cold Exposure and Stress Response
    Feb 15 2026

    In this episode, we explore how cold exposure activates the body’s stress response. In this episode, we explain how controlled stress can lead to adaptation.
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    7 mins
  • Staying Fit on Business Trips

    Staying Fit on Business Trips
    Feb 14 2026

    In this episode, we talk about balancing work travel with staying active. I share ways to fit workouts into busy schedules and long days.
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    4 mins
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