In this heart-warming holiday episode, we cozy up and take a trip down memory lane, sharing our favorite Christmas moments—from the funny to the sentimental, the unexpected to the deeply meaningful.

We talk about the traditions we grew up with, the ones we’ve created as adults, and why certain memories still hit us right in the feels. You’ll hear stories that will make you laugh, maybe tear up a little, and hopefully inspire you to reflect on the moments that shaped your own holiday season.

If you need a dose of nostalgia, connection, and a reminder of what really matters this time of year, this is the episode for you.

Press play, get cozy, and come reminisce with us. ❤️🎄

In our very first episode, we (Megg from The Bar Fitness Collective & Theresa from Santosha Yoga) sit down with no script and no filter—just an honest conversation about business, fitness, life, and everything in between.

We originally thought this podcast would be all about practical takeaways, but what quickly unfolded was something much more real: authentic stories, unfiltered banter, and reflections on what it’s like to show up in our practices and in our lives.

From navigating the ups and downs of running businesses to sharing the lessons we’ve learned across our 36 and 71 years, we explore the surprising overlaps between CrossFit, Yoga, and simply being human.

This episode sets the tone for what’s to come: not just fitness talk, but raw conversations about the grind, the flow, and all the messy, beautiful, and meaningful moments in between.