Sweat For Vets 10k 1st overall

Got 1st overall and king of the mountain (1st top top powerline)

Was a awesome day.

Felt spectacular today. I could have dropped 3-4 mins off time if i needed to. Wasnt pushed. Started little hotter then wanted to but once we hit climb took over. The course this year was 15-20% harder then previous years. The reason is the powerline had the rocks all scabuttled. So you couldnt find a path to actually run up it so it was way slower then last year where there was a path you could actually run. Same with the technical downhill all the rocks were like pointed up. Im not even exaggerating, ask others who ran. You literally had run on the tops of the pointed rocks to go down on the downhill. So it was way slower as well. I powered up the hill. Made myself a couple min lead easily. Id look back and see no one. I also as power walked up tucked in close to all grass and hunched over so noone could see me. So little sneaky. But yea made to top with at least 2 min lead if not 3 or 4. Lost a ton on the downhill since i was not willing risk falling and getting hurt. Plus again couldnt run it as much as years past. Once popped out bottom of technical downhill all of a sudden I got a huge speed burst and body literally told me "lets go". I took off fast and hard and was running 6s rest of way. I was flying and felt great. It was magical. Once I hit road I looked back no one in sight. At turn around i had solid 2 min lead. I dropped 6:00-605 rest of race. And i felt could have went faster then that but felt so comfortably easy to hit that pace. Came in with like 4 min lead. It was a great day. Though I won still easily as I said, could dropped few more mins off time easily. So happy to finally win the 10k. Couple years ago I got sent wrong way while I was in lead by minutes and ended up losing. So redemption finally.

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Was pretty good week. won both races i participated in. Got some small house projects done. Finally put away all Quarry Shack its and got all media from race uploaded.

#halloween #spooky #spookyrace #railtrial #nightrace

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Very happy with how the race went. People seemed to enjoy how I set the course up this year with all the new items.

Weather was decent and I had more help this year so setup went smoother.

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Training wise the week sucked. But overall was a good week.

#31 Kimberly Stewart- Orienteering What Exactly Is It

Had a very informative chat with my friend Kimberly about Orienteering. She participats in events and recently directed her 1st ever Orienteering event. I actually stopped over to Yellow Creek State Park in PA where she held the event. I've been interested in doing an event so wanted to see things first hand. Then having Kimberly on answered some questions I had.

Very informative for those looking to get into the sport. What makes it fun is you get to explore the woods and be taken to exciting places. The events are super cheap with most being cheaper then a single movie ticket that the whole family participats with for that single ticket price.

I'd describe it as your very own scavenger hunt. Because you decide which way your want to go to get to where you need to be.

Also dont need any fancy equipment. All you need is a compass and be able to read a map which they will teach you how to use for free.

Really to much information to write about. At times I was so interested in the information being provided I forgot to ask my next question.

#Orienteering #mapreading #scavengerhunt #controls #maps #explore #inforamtion #learning #worldwide #mapskills #woods #life #gun #familyfriendly

End of the Road 4 miler finished 1st Overall. Also new course record. Me and 2nd smashed previous record.

Was a mixed bag. Felt super good when race actually started took off right away lead from start to finish. But it was alot closer in the end then id like to admit. It be easier to explain in video recap. I didnt look back the whole way out had no idea what was happening g behind. Though hoped for a minute or more lead at turn that was not the case maybe had 10-15 at most so hard to tell. Cause things happened so quick. So yea couldn't play around. Tried to keep hammering way back. Thought the very slight downhill would help me run faster. But no, it did not.

Think I was fatigued from Fridays high miles then racing yesterday plus overeating. It finally was setting in on the way back. But I couldn't relax since I didnt have that big of a lead. Kept pushing. Both ways occasionally I felt myself slowing down so had force myself lean forward and get going. Around the 3 mile marker in tunnel was starting feel that gag feeling creeping up. Also tried control breathing was breathing too much thru mouth and not nose. Need to calm down breathing and try slow heart rate. Was not working.

When popped out tunnel id say had 10 seconds maybe 15 which would have been a streych again to hard tell because i didnt look at watch when popped out likeninshould have so i could get a estimate like normally would. But was gagging. Didn't think id hang on. Gave it all in had for short period. Not sure when heart hit 194 id have dive in morebgarmin said hit 202. But that's insane for me. That's death level for me. Anyway kept going knowing 2nd was right behind me. Started gag more and knew was gonna puke. Did like 3 times from coming out tunnel to finsih.

I looked back once as I was puking and said fuck it. No stopping if want to win. So got some puke on shorts and shirt cause I couldnt even adjust form to stay ahead. Somehow recovered just enough to pull it out with 2nd like 5ish seconds behind me. He even said that when he saw look back and puke he thought I was done. But I got it and the record and win.

Def listen to video recap.

But had to go walk back out few tenths to get photo puke spots.

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Bittersweet Race. I won the 5k in a time of 18:44. Was a little slow. I ran 20 miles yesterday and biked 20 miles and didnt get done till 9:15 pm and the race started at 9 am so didnt have much time to recover. Which is why I was a little slower then I have been over the last few weeks. Felt good though once I got started. Legs fully loosened up a couple tenths in, did not have much juice though. Was chilly not even 50 degrees. Once I took lead I just buried and gaped field rest of way.

The reason I say this was bittersweet was because it was the race timers last race he was ever timing. I really wanted to win because of that reason. Ive known him for 10ish years now. So I dedicate the race to him.

Happy i went and obviously because I won. Its a hard 5k course.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Was a awesome week. Training went good. Won both races. Also cleaned up stump.