Was good week. Thought missed some goals but had some good stories.

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Bear encounter tonight on the Bells Gap Trail. Let's just say i was extremely lucky. Mother and cub amd cub was running before I saw them. Mother bear ears were back and gave me a death stare as we locked eyes. I got the "F" out of there in opposite direction. That was scariest wildlife encounter I ever had. If indid not happen to see the cub up on the bank when i did and kept going the direction i was which was same way cub was I have no doubt the mother would have came after me. Pure luck i saw it and saw Mother when I did. This was 6 mile up on the trail, so the woods part of the trail. Of course i ran away, I had get out of the situation amd couldn't just stand there, yes I know not supposed to run but yea video explains better.

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Race went way better then expected. What i mean is body felt way better and performed way better then I was expecting. 1st 2 miles ran at a comfortable pace carrying on a conversation with my one buddy. After the split of our two different races it was on. I did get sent wrong way. I lost 3-5 mins. Also got passed up when sent wrong way. When I say I got sent wrong way volunteer told me to go wrong way even after asking him specifically which way to go. Adrenaline and dispare kicked in for a bit till i caught back up to guy who overtook me when I got sent the wrong way. I gathered myself releaxed before passing him then turned it back on. Being only a 5 mile race was shocked was able to get myself back into it. But that goes to show how hard i ran to get back into it. Happy i went and got out of bed. More so happy with performance. Was very hot, humid and muggy, everyone was dripping in sweat and were overheating in the end. Pic is of top male in each distance, other two won 15k and 25k respectivly.

Was a good week. Got a lot of small projects done. Also had a really good training wele run wise. Even won a race. Only downfall to week was carbon monoxode detectors went off and I found put we had a leak to our hot water heater.

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#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

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#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

Was a good week overall and I had a great race.

Paul Henry -Project Mayhem Racing

I got to talk with Paul about a new exciting race event weekend coming to Bradys Run Park. This two day event features a 10k trail race and 4 mile Obstacle Course Race. Both events offer unique routes and some very unique twists to them. We dive into what got Paul into OCR Racing before fully jumping into Project Mayhem. You will definitely want to listen to every second to hear the how there will be decisions you have to make during both type of events that can and will impact your race on top of so much more great information. Water Obstacle! Also boasting the hardest 10k in the Pittsburgh area! Do you have what it takes to finish the Project Mayhem Racing courses?

Use the links below to find out new information as its released and to follow Project Mayhem Racing along with the OCR Directory.

1)https://www.projectmayhemracing.com/general-1

2) https://www.facebook.com/share/15qTpH7xMo/

3) https://www.instagram.com/project_mayhem_racing?igsh=ZjY5OTJ6Zmt4amE4

4) https://www.instagram.com/ocrdirectory?igsh=cGRpbjNtMmJwNGNt

Make sure to also follow Only Eye Athletics across all social media platforms which can be found at: https://linktr.ee/onlyeyeathletics

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Really enjoyed this. The course made sense as you ran it. I felt good while racing and was shocked at my pace 1st two miles. Very happy I went. I'd do it again next year. Your start inside entrance of the stadium and finish up by running around the whole outfield and finish line is the actual home plate. So really a fun experience and neat concept. Milton the millrats mascot was there at finish cheering everyone on. Overall a fun time and exciting experience. Also wanted to do this because it supports the Millrats. plus it was only like 15mins from home so was nice to not to have to travel.

#johnstownpa #johnstown #johnstownnews #millrats #prospectleague #johnstownmillrats #baseball #homeplate #runonfield #steel #johnstownsteel #runningevent #automobile

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#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips

#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education

#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k

#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae

This is a race course preview of the Worth the Weight 5k/10k race course in Westmont, PA. It does go hy the Incline Plane, out to Westmont Grove and near the golf course. Decently flat and fast course. The 10k does the whole 5k course then continues on past the start/finishline to do the other 3.1 miles.

#live #full #tech #gear #nascar #knowledge #travel, #luxury #foxnews #sexy #x #hunting #diy #men #country #jesus #lego #play #fishing #free #expericne #follow #goal #exercise #over #starwars #marvel #dc #trump #biden

#speed #nature #life #nba #tutorial #mlb #funny #comedy #outdoors #beautytips #submarine #beauty #fashion #productreview #healthcoach #tips
#tricks #fitnessjourney #mind #motivation #inspiration #drinks #food #foodies #education
#children #learning #entertainment #vlog #gaming

#weather #school #controversy #icecream #marathon #pittsburghmarathon #bostonmarathon #ultramarathon #backyardultra #longrun #race #5k
#trailshoes #hydration #speedworkout #distance #competition #runfast #stretch #relaxation #meditate #yoga #nutrition #fuel #faith #joerogan #camhanes #theovon #shawnryan #sallymcrae