Trigger Warning: Suicide & Self-Harm

If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services.

Have you been feeling down lately?

What’s been weighing on you the most?

Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention, to unpack one of the most urgent and misunderstood issues of our time. Together, they dismantle common myths about suicide, revealing that it’s rarely about wanting life to end, but more often about escaping overwhelming pain. Drawing on decades of groundbreaking research, Matthew explains how suicidal thoughts take shape, why they don’t always lead to action, and how depression, anxiety, impulsivity, and social disconnection can shape someone’s experience.

Jay and Matthew also look at how culture, gender, and age shape risk, uncovering why men are more likely to die by suicide, why adolescence is such a vulnerable stage, and how isolation later in life can intensify struggle. They examine the double edge of technology and AI, from the dangers of online bullying to the hopeful potential tools that can predict when someone may be most at risk. The conversation underscores the lifesaving power of open dialogue, especially between parents and children, while dispelling the myth that asking about suicide will put the idea in someone’s mind.

In this interview, you'll learn:

How to Talk About Suicide Without Fear

How to Support a Friend in Crisis

How to Spot Risk Factors in Adolescents

How to Create a Safety Plan at Home

How to Use Technology Safely for Mental Health

How to Break the Stigma Around Suicide

How to Strengthen Hope and Connection

You are not alone, and your presence in this world carries more value than you may realize. Hold on to hope, and know that even in the darkest moments, there are pathways toward light, growth, and renewal.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:45 Why Mental Health Conversations Are Limited

02:55 Suicide Awareness Saves Lives!

03:40 Debunking the Biggest Myths About Suicide

04:32 What the Data Really Reveals About Suicide Rates

07:12 Understanding the Stages of Suicidal Thoughts

10:31 Who Is Most at Risk for Suicide?

13:05 How Men and Women Differ in Suicide Risk

14:40 Why Adolescence Brings Higher Risk

16:12 Should We Teach Suicide Awareness in Schools?

18:29 The Promise and Perils of AI in Mental Health

22:18 Why Good Intentions Aren’t Enough

23:46 Bullying Is Still a Serious Risk

26:14 Why Parents Should Talk About Suicide with Their Children

30:07 What If Kids Don’t Want to Talk About It?

32:50 What Steps Should You Take Next?

35:04 Why Men Are More Likely to Die by Suicide

38:17 Why Science Must Guide Suicide Prevention

40:12 New Mothers Experience With Suicidal Thoughts

42:48 Most Effective Therapies For Suicide Prevention

44:04 How Mental Disorders Increase Risk

44:49 Can We Predict When Someone Will Act on a Suicidal Thought?

48:41 The Shame Around Suicidal Thoughts

50:24 Careers Linked to Higher Suicide Risk

52:31 Losing a Close Friend to Suicide

54:23 How Do You Begin to Heal After a Loss?

56:08 The Impact of Losing Someone to Suicide

57:37 Suicide Is Rarely Sudden, It Builds Over Time

58:48 You Are Never a Burden

01:00:51 Do Suicide Survivors Regret Their Attempts?

01:02:21 How to Use Social Media Safely and Responsibly

01:03:46 Predicting Who’s at Risk And When

01:07:04 The Future of Suicide Prevention

Episode Resources:

Matthew Nock | X

Nock Lab

See omnystudio.com/listener for privacy information.

Do you find it hard to decide?

What usually makes it hard for you?

Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable.

Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You’ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action.

In this episode, you’ll learn:

How to Clear the Mental Clutter to Make Better Decisions

How to Tell the Difference Between Big & Small Decisions

How to Trust Your First Instinct Without Regret

How to Stop Letting Fear Make Your Choices

How to Stop Hesitating and Start Moving Forward

No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you’re ready, but so you can be ready.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Introduction

01:13 Stop Overthinking, Catch The Noise!

03:38 How Often Do You Make Decisions?

06:08 Tip: Make Big Decisions Early In The Day

07:23 Label Decisions Based On Importance

13:32 Feel First Then Think

16:20 Label Your Emotions & Decide With Clarity

17:54 10-10-10 Rule

18:57 Regret Simulation

20:27 The 3 Identity Questions

21:50 Decide Then Move Forward

See omnystudio.com/listener for privacy information.

How do you usually handle self-doubt?

How do you find your confidence again?

Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced her to grow into a calmer, more emotionally balanced competitor. Aryna’s honesty about pain, pressure, and resilience gives a rare glimpse into the mindset of a true champion.

The conversation dives deep into the mental battles that shape elite performances. Aryna opens up about her relationship with nerves, the self-talk that carries her through the grind of a Grand Slam, and the inner dialogue she’s learned to trust. Rather than resisting fear or doubt, she has learned to accept them, turning vulnerability into strength. Aryna also highlights the critical role of gratitude, choosing to see the pressure of competition as a privilege rather than a burden. Through stories of her father’s encouragement and his lasting influence, Aryna illustrates how her drive is not only for personal success, but also to honor his legacy.

In this interview, you'll learn:

How to Use Self-Talk to Stay Focused

How to Celebrate Your Wins Without Guilt

How to Balance Pressure With Gratitude

How to Keep Showing Up When It’s Hard

How to Surround Yourself With the Right People

How to Build Confidence Step by Step

Success isn’t only about reaching the finish line, it’s about the discipline of showing up, the courage to keep going when it’s difficult, and the willingness to celebrate even the small wins along the way.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:56 How Does It Feel To Win… Again?

01:46 Toughest Moments Up to This Point

02:31 Lessons Learned From Defeat

05:19 Preparing for the Pressure

07:21 Inside the Mind of a Champion

10:47 What is The Hardest Part of Being at the Top?

12:26 The Importance of Celebration

16:51 How Did You Find Tennis?

18:52 What Inspires You?

21:55 A Champion’s Morning Routine

25:59 Balancing Work and Personal Life

26:58 Fighting for Equality in Sports

29:13 The Role of Fashion in Confidence

30:54 Turning Grief Into Strength

36:01 How Do You Define Love?

37:15 Why Discipline Defines Success

39:55 Have You Ever Wanted to Give Up?

41:13 The Purpose of Hard Challenges

43:03 Unique Rituals and Habits

45:09 Who is Your Toughest Opponent?

47:05 The Power of Having the Right People by Your Side

53:02 Favorite Sports Beyond Tennis

54:09 Mastering Your Time

56:07 The Value of Rest and Recovery

58:06 Battle of the Sexes

01:00:26 Aryna on Final Five

Episode Resources:

Aryna Sabalenka | YouTube

Aryna Sabalenka | Instagram

Aryna Sabalenka | Facebook

Aryna Sabalenka | TikTok

See omnystudio.com/listener for privacy information.

How do you track your spending?

What’s the easiest way for you to save money?

Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, and why mastering the language of money, from credit scores to strategic debt, is essential before you can build real wealth. Together, Jay and Codie debunk the myths of financial literacy, showing that clarity and confidence matter far more than complicated strategies.

This conversation takes an honest look at what it really takes to make money in a tough economy, whether that’s launching a side hustle without quitting your job or spotting opportunities that others overlook when markets are down. Codie highlights that building wealth isn’t about chasing trends or quick wins, but about making disciplined decisions, managing risk with intention, and turning problems into possibilities. Together, Jay and Codie also discuss how to grow within your career by understanding your true value, negotiating with confidence, and recognizing that profit and purpose don’t have to compete, they can align in practical, meaningful ways.

In this interview, you'll learn:

How to Negotiate Your Rent and Save More

How to Use Credit the Right Way to Build Wealth

How to Start a Business With Little to No Money

How to Keep Your Job and Still Grow a Side Hustle

How to Turn Problems Into Profitable Opportunities

How to Talk About Money in Relationships

How to Invest Your First $1,000 Wisely

Growth doesn’t come from getting everything right, it comes from learning, experimenting, and treating challenges as opportunities. With curiosity and courage, even problems can become stepping stones forward.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:03 The Best Time to Build Wealth

05:26 Should People Own Homes Anymore?

06:21 Are You Financially Literate?

08:48 Simple Steps to Financial Freedom

12:54 How Much Money Do You Really Need to Start a Business?

15:57 The Three Qualities of a Great CEO

18:05 How to Increase Your Value as an Employee

21:01 The Path to Growth Inside a Company

25:05 The Truth About Hustle Culture

27:29 Passive Income: Real or Myth?

28:48 Why You Shouldn’t Turn Every Passion Into Profit

31:30 What Sets Top Performers Apart

35:10 The Fixer vs. The Freeloader Mindset

38:50 How to Choose the Right Leader to Learn From

40:42 The Power of Surrounding Yourself With the Right People

44:00 Setting Expectations That Lead to Success

48:52 The Lipstick Theory of Recessions

52:01 The Link Between Money and Dating

55:22 How to See Money as a Tool, Not a Goal

59:31 Who Should Really Pay on the First Date?

01:04:15 Understanding Negative Feminine Energy

01:07:49 Why Discussing a Prenup Can Strengthen Relationships

01:11:10 What Makes a Strong and Lasting Partnership

01:14:26 Should You Get Into Business With Your Partner?

01:18:52 What Makes a Deal Truly Great

01:22:52 Why Investing in Yourself Comes First

01:25:06 Investing 101: The Basics You Need to Know

01:26:44 Stocks vs. Bonds: What’s the Difference?

01:27:46 The Next Level of Investing Explained

01:30:39 The #1 Thing People Waste Money On

Episode Resources:

Codie Sanchez | Website

Codie Sanchez | YouTube

Codie Sanchez | Instagram

Codie Sanchez | Facebook

Codie Sanchez | TikTok

Codie Sanchez | LinkedIn

Contrarian Thinking

Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses

See omnystudio.com/listener for privacy information.

What’s the biggest lesson you learned this year?

What advice would you give yourself a year ago?

In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow within. From realizing that overhelping can sometimes hold others back, to seeing how saying “no” can be one of the most honest forms of respect, Jay invites us to rethink the way we set boundaries, show compassion, and care for ourselves and others.

Jay reminds us that real wealth isn’t measured in material success, but in how we direct our attention, and how often we waste it on distractions, resentment, or things we can’t control. He explains how fulfillment comes from aligning our choices with our values, letting go of envy and ego, and prioritizing kindness over recognition. Jay also shares why people change more when they feel understood than when they’re corrected, and why the endings of our experiences often matter more than the beginnings.

In this episode, you'll learn:

How to Say No With Confidence

How to Align Success With Your Values

How to Let Go of Ego and Envy

How to Learn From People Who Frustrate You

How to Listen Instead of Correct

Growth is not about perfection, it’s about choosing small, intentional steps each day that move you closer to the life you truly want. The lessons we learn through mistakes, struggles, and reflections are not setbacks, but stepping stones that shape our strength and clarity.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:19 10 Lessons I’ve Learned Over the Past Year

02:34 Lesson #1: Helping Less Can Actually Help More

09:46 Lesson #2: Saying No Is a Complete Sentence

17:19 Lesson #3: The Power of Where You Place Your Attention

20:22 Lesson #4: Success Without Alignment Feels Empty

24:20 Lesson #5: Frustration Is Your Greatest Teacher

25:40 Lesson #6: Kindness is Remembered Longer Than Achievements

27:59 Lesson #7: People Change When They Feel Understood

30:10 Lesson #8: Endings Matter More Than Middles

33:31 Lesson #9: Create Intentional Moments

33:49 Lesson #10: Manage Endings in Conflicts

See omnystudio.com/listener for privacy information.

Are you making time for the kind of love you want?

Do you feel like you’re ready to stop repeating old patterns?

Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete.

The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections.

In this interview, you'll learn:

How to Date Without the Negativity

How to Be the Best Version of Yourself on a Date

How to Turn Confusion Into Clear Boundaries

How to Avoid Self-Sabotaging in Relationships

How to Stay Grounded Amid Social Media Comparisons

How to Build Confidence by Building a Full Life Outside Dating

The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

What We Discuss:

00:00 Intro

03:36 Negativity Doesn't Make You a Better Dater

07:55 Dating Burnout

14:27 You Shouldn’t Just Rely on Dating Apps!

18:06 The Checklist for Dating

22:34 Staying Single in Your 40s

23:59 The #1 Reason Why Men Go on Dates

27:05 Attitude Is Everything

29:45 What is The Best Relationship Advice?

21:18 How to Be the Best Version of Yourself

35:19 Don't Fall for Social Media Relationships

36:01 Using ChatpGPT to Create Messages

39:00 Why Small Talks Matter

42:06 Do Men Actually Have More Dating Options?

44:51 The One That Got Away

47:42 Are Men and Women Different in Long-Term Relationships?

50:15 Difficult Conversations Every Couple Needs to Have

52:20 The Fear Most Men Have When Dating

57:28 What Makes a Successful Marriage?

01:03:27 Marriage is Choosing Your Partner Every Day

01:05:30 Jared and Jordana on Final Five

Episode Resources:

U Up? | YouTube

U Up? | Instagram

U Up? | X

U Up? | TikTok

See omnystudio.com/listener for privacy information.

Have you noticed changes in your sleep?

Do you sometimes feel more anxious than usual?

Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and careers.

Together, they explore the often-hidden symptoms of perimenopause, from brain fog and anxiety to disrupted sleep and loss of confidence, and how these challenges spill over into every aspect of life. Tamsen explains the science behind the hormonal shifts, debunks the biggest myths, and reveals practical solutions, from lifestyle changes and stress management to hormone therapy and community support. Most importantly, she reminds women that their best years are not behind them, but ahead.

In this interview, you'll learn:

How to Spot Early Signs of Perimenopause

How to Differentiate Perimenopause from Menopause

How to Support Your Family Through Menopause

How to Build Healthy Midlife Habits

How to Find Community During Transition

How to Advocate for Yourself at the Doctor’s Office

Every transition comes with challenges, but it also carries the possibility of growth, wisdom, and renewal. By breaking the silence, sharing our experiences, and embracing knowledge, we not only lighten the weight for ourselves but also create space for others to feel seen and understood.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Intro

01:38 Why Is Talking About Menopause Still So Taboo?

02:38 What Actually Happens to Your Body in Menopause

04:20 There Are Over 100 Symptoms!

06:09 The Hidden Struggles Women Face

08:43 Busting the Biggest Menopause Myths

10:16 The Major Hormonal Shifts Behind It All

13:45 Three Early Warning Signs

15:10 Perimenopause vs. Menopause

17:34 Should You Consider Hormone Therapy?

18:30 Lifestyle Shifts That Actually Make a Difference

22:15 Finding Strength in Community

26:08 Why Women’s Health Needs More Research

27:11 The Risks of Ignoring Symptoms

31:10 Why So Many Miss Perimenopause Signs

33:21 When to See a Menopause Specialist

35:41 What Men Need to Know

38:26 It’s Normal For Your Sex Drive to Change

42:39 Am I Too Young for Menopause?

46:28 The Truth About Hormone Therapy Side Effects

47:08 Menopause, Fertility, and the Overlap

49:20 How to Prepare for Perimenopause

51:30 Do Birth Control Pills Help?

53:03 Inspiring Stories of Women Thriving

55:19 Why It’s More Than “Just Aging”

Episode Resources:

Tamsen Fadal | Website

Tamsen Fadal | Instagram

Tamsen Fadal | TikTok

Tamsen Fadal | Facebook

Tamsen Fadal | X

Tamsen Fadal | LinkedIn

See omnystudio.com/listener for privacy information.

When was the last time you felt genuinely happy with your partner?

Do you feel more stressed or more at peace in your relationship?

Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we just love harder, give more, or push in the right way, they’ll finally become the version of themselves we know they could be. Jay reminds us, people don’t change because of our hopes, our timelines, or our pain, they change when they’re ready and when the cost of staying the same finally outweighs the cost of growth.

Jay dives into the psychology of why we hold on to someone’s potential, even when their actions show otherwise, often rooted in our own unmet needs or fear of being alone. He reminds us that the clearest way to see reality is to believe what people do, not what they say, and that patterns, not promises, reveal who someone truly is right now. Jay also challenges the belief that trying to change someone is an act of love, showing how it’s more often a form of control that keeps us from confronting our own discomfort.

You’ll learn how to practice radical acceptance, not as giving up, but as an act of respect for yourself and the other person. Jay reveals why the most loving choice is sometimes to step back or let go entirely, showing that real change only happens in environments of shared commitment, not through pressure, persuasion, or endless patience.

In this episode, you’ll learn:

How to Stop Falling for Someone’s Potential

How to See Patterns Instead of Promises

How to Practice Radical Acceptance Without Lowering Your Standards

How to Tell the Difference Between Love and Control

How to Let Go Without Losing Compassion

No matter where you are in your relationship journey, remember: you’re not here to be someone’s savior. You’re here to love them as they are, or love yourself enough to walk away.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

What We Discuss:

00:00 Introduction

01:08 Can You Really Change Someone?

01:55 Patterns Tell You More Than Words Ever Will

03:35 The Illusion Of Potential

06:45 Actions Over Words

09:39 Control Isn’t Love!

12:32 The Hardest Form of Love: Radical Acceptance

18:01 Only They Can Choose to Change

21:32 Priorities Vs Preferences

See omnystudio.com/listener for privacy information.