Most women don’t even realize they’re in perimenopause. Not because they’re clueless, but because the symptoms look like everyday life. Brain fog. Sleepless nights. Anxiety. Joint pain. Weight shifting to your midsection even while doing everything “right.”

TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com

In this episode, Mindy (41) breaks down the REAL signs of perimenopause, why most women gaslight themselves without meaning to, why doctors often miss it, and why quick fixes like pellets or GLP-1s don’t actually solve what’s happening beneath the surface.

This is your under-20-minute crash course on what’s going on in your body, what perimenopause actually is, and what your body really needs in this season of life if you care about long-term health, energy, and longevity.

This episode kicks off a full hormone series, so stay tuned for more.

Follow Mindy on Instagram: https://hughandgrace.com/products/the-routine-triple-boost-protein-hormone-support-1?pws=mindyw

If this episode resonated, share it with a friend over 35 and leave a quick review. It helps more women find this info.

TO APPLY FOR THE LONGEVITY PROJECT email mindy@Mindywender.com

Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a single mom, and determined to give my son a Christmas we’d both remember… I made one decision that completely rerouted my life.

In this episode, I’m sharing the story of how “separation season” became my favorite time of year — the time I plant seeds, show up when others slow down, and watch the harvest unfold months later. Whether you’re building a business, working on your health, or rebuilding your faith, this is your reminder that what you sow now determines the harvest later.

Tune in for a real, faith-filled talk about discipline, momentum, and trusting God in the planting season.

In this episode, Mindy gets real about the moment everything shifted...when she realized that no one was coming to save her. As a mom, a business owner, and someone walking through the ups and downs of raising kids with special needs, she learned that waiting for someone else to fix things only keeps you stuck.

You’ll hear how taking radical ownership can change your mindset, your health, and even your family’s future. Mindy shares practical ways to stop playing small, take control of your daily habits, and walk in the purpose God called you to... even when life feels heavy.

Whether you’re trying to improve your wellness, build a business, or create peace in your home, this episode is a wake-up call to stop waiting… and start moving.

Keywords: personal responsibility, mindset for moms, Christian motivation, faith-based growth, autism parenting, special needs mom life, non-toxic living, wellness journey, Christian entrepreneur, motherhood encouragement, purpose-driven living, discipline and mindset

Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out.

In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride.

Here’s the truth: For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I was used to. I was doing all the things — working with a natural doctor, taking 7–10 supplements daily, tracking blood work, staying consistent… and still? No results. Zero. Month after month.

Everyone kept telling me it was just part of getting older or perimenopause, but I wasn’t willing to just accept that.

Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen.

Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part? It wasn’t just a one-time fluke. Month after month after month… my body stayed in balance.

I feel like me again. Clear mind. Energy back. Better digestion. No more weight loss resistance. And now? I’m shouting it from the rooftops because I know so many women need to hear this.

If you’ve been struggling with your cycle, your mood, your energy, your hormones — this episode is for you.

Let’s stop normalizing feeling like garbage and start talking about what actually helps.

Mentioned in this episode: → The Routine Supplement Bundle (Hydrate Detox, Morning Supplement, and Collagen Peptides) → Why third-party testing and non-toxic ingredients matter → How I knew my body was finally back in balance → Where to grab the supplements if you’re ready to feel like YOU again

Want more info? Click here for: https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A67466

USE DISCOUNT CODE: HELLO10

or DM me on Instagram @mindywender — I’d love to chat with you one-on-one.

Ready for story time :)

In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided.

Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… because it was the one that truly aligned with ME.

🎧 Want to know which fitness platform I picked and why? 👉 Click here to get on the interest list and get more info.

I also talk about Elevate, the 6-week wellness reset I created that’s now open for enrollment. It pairs perfectly with the fitness platform I chose, and it’s changing lives in the best way.

✨ Curious about Elevate? 👉 Click here to learn more + join us.

Then I dive into something that’s been on my heart lately: how our brains are wired to prove our thoughts right. It’s how God designed us—and it’s powerful. Whether your thoughts are positive or negative, your brain will go find evidence to make them true. (Yep… even the toxic ones.)

I share a few real-life stories and explain the science behind it—specifically your Reticular Activating System (RAS)—and how you can train your brain to work for you, not against you.

Whether you’re on a fitness journey, a faith journey, or just trying to rewire your mindset, this episode is for you.

👇 Tap play, then check the links below: • Get on the fitness info list: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d

• Learn more about Elevate: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d

• Message me on IG and tell me your biggest takeaway! http://instagram.com/MindyWender

Hey, gorgeous friends! 🌟

Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine.

In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrated to supporting our skin and overall wellness, electrolytes play a vital role in how we feel every day. But here's the kicker—it's super important to choose the right brand and product!

I’ll share the specifics on the electrolyte product I’m obsessed with and why it stands out from the rest. It’s not just about hydration; this gem packs four supplements in one! 🤩 We’re talking electrolytes, pre-probiotics, glutathione (the master antioxidant—hello detox!), and magnesium! This combination is fantastic for energy, skin health, gut health, and detoxification. It’s like having all your wellness needs wrapped up in one non-toxic package.

Plus, I’ll dive into why this product is third-party tested and hormone supportive, making it suitable for everyone—men, women, and even our kiddos! Did I mention there are no dyes, no sugar, and definitely no junk? 🙌

We’ll also chat about how electrolytes can be your best friend for those hangover days (because, let’s be real, we’ve all been there!).

Links & Resources: - **Follow me on Instagram:** www.instagram.com/mindywender.com

- Connect with me on Facebook: www.facebook.com/mindywender

- Visit my website: www.MindyWender.com

- Check out Hydrate Detox:

https://shop1.hughandgrace.com/#/shop/detail/HDRTPCHS01/from/A67466

Discount Code:Use code HELLO10 for exclusive savings! - Subscribe & Save: Join as one of my customers to save big every month! I can help you manage it—it’s super easy!

Thanks for tuning in, and I can’t wait to hear your thoughts on electrolytes! Are you obsessed or not interested? Let’s connect and chat about it!

Until next time, stay hydrated and fabulous! 💖

In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlights the importance of community and support for parents of children with autism, encouraging open conversations and perseverance. Mindy invites listeners to explore "The Telepathy Tapes" and engage with her on social media.

Follow Mindy

www.instagram.com/Mindywender

Website:

www.MindyWender.com

Facebook:

www.facebook.com/MindyWender

Tools and Resources "Telepathy Tapes Podcast": "00:00:03" "Spellers Board": "00:08:44" "Spellers: The Documentary": "00:08:44"

Social Media Links "Instagram": "00:06:46" "Podcast Instagram": "00:17:17"