Nutrition - Six Pack Secrets Ep 3
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Nutrition - Six Pack Secrets Ep 3
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About this listen
Episode Summary:
In episode 3 of the Six Pack Secrets mini-series, Coach Harry breaks down the most misunderstood part of fat loss—nutrition.
You’ll learn why slow and steady fat loss isn’t the answer, and how using a Mini Cut Protocol can help you get shredded faster without burnout, binges, or endless cardio. If you’ve ever hit a fat loss plateau, this episode gives you the strategy to break through and actually keep your results long-term.
Key Takeaways:
🔥 Quick Fat Loss = Sustainable Fat Loss
⚙️ The Mini Cut Protocol
Call to Action:
If you got value, do me a MASSIVE favour and subscribe to the LIFT podcast. We will never run ads here, so the only way this grows is through word of mouth.
If you want help to drop 5kg in the next 6 weeks and start putting on muscle FAST using science, send me a DM on Instagram with the word 'GAMEPLAN,' and I'll send you some details.
You can find my Instagram here: @Harry_tmp