The Nova Kooks finish up their second season of kooky discussions! This episodes topics include what lies in store for the Nova Kooks, recent surf trips, travel plans for the future and a great summer question from Charles!

Join us for Part Two of our conversation with Darya

This episode is based essentially on keys to health. We have been discussing a lot about mental health and well-being on the podcast recently and for this episode discuss alternative medicine and practices to keep yourself flexible and functional for the things you like to do. We will discuss this as being able to keep surfing and or doing activities you love well into your middle years and beyond and how to keep your strength as you adapt into these later years. But mostly we plan to cover this in a general sense. We will talk Massage, Osteopathy, Yoga, The Gym and beyond.

It's also going to be a slightly different episode as we are fortunate to be joined by a guest. We have Darya Zuychenko. Darya is a Registered Osteopathic Manual Practitioner, Registered Acupuncturist, Registered Massage Therapist and Reiki Master.

ABOUT NOVA KOOKS: Subscribe to our channel: https://www.youtube.com/channel/UCNBw... Jarred, David, Josh and Charles - The Nova Kooks. Four not so serious east coast surfers now podcasters talk about our surfing adventures around the east coast of Canada. We make all the mistakes for you while also discussing pop culture and navigating the world around us.

STAY CONNECTED

Instagram: @novakooks

For more information on Darya and her practice:

https://www.stateratherapy.com

Email: stateratherapies@gmail.com

Instagram: @stateratherapies

This episode is based essentially on keys to health. We have been discussing a lot about mental health and well-being on the podcast recently and for this episode discuss alternative medicine and practices to keep yourself flexible and functional for the things you like to do. We will discuss this as being able to keep surfing and or doing activities you love well into your middle years and beyond and how to keep your strength as you adapt into these later years. But mostly we plan to cover this in a general sense. We will talk Massage, Osteopathy, Yoga, The Gym and beyond.

It's also going to be a slightly different episode as we are fortunate to be joined by a guest. We have Darya Zuychenko. Darya is a Registered Osteopathic Manual Practitioner, Registered Acupuncturist, Registered Massage Therapist and Reiki Master.

ABOUT NOVA KOOKS: Subscribe to our channel: https://www.youtube.com/channel/UCNBw... Jarred, David, Josh and Charles - The Nova Kooks. Four not so serious east coast surfers now podcasters talk about our surfing adventures around the east coast of Canada. We make all the mistakes for you while also discussing pop culture and navigating the world around us.

STAY CONNECTED

Instagram: @novakooks

For more information on Darya and her practice:

https://www.stateratherapy.com

Email: stateratherapies@gmail.com

Instagram: @stateratherapies

We all get the winter blahs. For us Living in this colder climate it can be hard with the lack of sun etc. In this episode we discuss what do we do to beat the winter blahs? We will also discuss what winter activities are there to do to keep your mind active in colder climates.

This episode is around exploring personal growth more than we have yet. We will base our conversation responding to a video that we were inspired by featuring an interview from Rodney Mullen. The video is on Youtube and is titled: How to Use Pain to Become the Best In the World | Rodney Mullen on Impact Theory.

We also discuss nose dives while surfing and sweaters. It's a full episode with a lot of great tender moments!

This episode is a Movie Episode

We discuss the 1989 Skateboard infused movie starring Christian Slater titled Gleaming the Cube. We have a very long discussion about our love for this movie and 80's skate and pop culture, Arbys and Pepsi products!

Jarred had the opportunity to head to Hawaii this summer for some family time and to meet up with old family friends that live in Honolulu. Join us as he takes us through his experiences surfing on four of Hawaiis beaches.

It's been nearly four months since we've recorded an episode and this is the first time we've been in a room together since then as well. In this episode we discuss some of our summer adventures, not just surfing but other fun that we've gotten up to as well. We will also reflect on our goals from last season and how they went whether we bailed on them, had success, or pivoted the goal due to unforeseen circumstances. We have included a new segment where we give and discuss a surf tip. We also will talk about the future goals of the Nova Kooks!