Welcome to the very first episode of Nourished with Natalie.

In this deeply honest and reflective episode, I share a story I carried quietly for years—my experience with an eating disorder, hospitalization, and the long, nonlinear road to recovery. I open up about unresolved trauma, ambition-fueled burnout, my years living in New York City, and the patterns that kept me disconnected from myself… until my body and my life demanded a reset.

This episode walks through my own process of release, reset, and restoration: leaving New York, moving to Miami without a safety net, learning how to sit in discomfort, rediscovering creativity through food and yoga, stepping away from corporate life, building my own business, and ultimately creating space to receive the life I live now.

This conversation sets the foundation for Nourished with Natalie—a podcast rooted in mindful living, emotional wellness, and intentional growth. I share why this podcast exists, how curiosity will guide every episode, and why I believe real healing happens when we slow down, get honest, and reconnect with ourselves.

This episode is for anyone who:

– has achieved a lot but still feels disconnected

– has lived in survival mode for too long

– has struggled with food, body image, burnout, or identity

– feels the pull toward a different, more intentional way of living

Nourished with Natalie isn’t about perfection or quick fixes. It’s about creating space—for truth, for healing, and for a life that actually feels good to live.

Consider this your invitation to exhale.

What happens after achievement and survival, when the noise quiets and the truth asks to be heard?Nourished with Natalie is a podcast about healing out loud — a space for truth-telling, nervous system repair, and the quiet bravery it takes to rebuild a life with intention. Created as both a personal healing journey and an invitation to release what we’ve carried in silence.Each episode follows a simple, powerful arc:The Release — the story most people avoid. No small talk. Just truth.The Reset — the rupture or reckoning that changed everything.The Restore — how they rebuilt with new tools, awareness, and daily practices.This isn’t a podcast about perfection.It’s about being human.Through intimate solo reflections and conversations with founders, healers, scientists, artists, and storytellers, we explore where science meets soul — from trauma recovery and nervous system regulation to creativity, grief, longevity, and rebirth.If you’ve lived fast, achieved a lot, and now crave a slower, more intentional way forward — this is your weekly exhale.Welcome to Nourished.Where real stories live.Where ambition meets equanimity.And where healing begins from the inside out.

Subscribe to Nourished with Natalie:

YouTube: https://www.youtube.com/@nataliesanchilli

Follow Natalie:

Instagram: https://www.instagram.com/natsanchilli/

TikTok: https://www.tiktok.com/discover/natalie-sanchilli

LinkedIn: https://www.linkedin.com/in/natalie-sanchilli/

Learn more about Casa Ayla:

https://www.instagram.com/casaaylafarm/