Episodes

  • Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

    Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause
    Oct 7 2025
    In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.
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    34 mins
  • Nourish, Eat, Repeat | Your Food Environment Matters

    Nourish, Eat, Repeat | Your Food Environment Matters
    Sep 30 2025
    What if I told you that where you eat and how you eat matters just as much as what and how much you eat? In this week’s episode, we discuss practical ways to change your food environment to make eating healthier easier, brain hacks for eating less, and cleaning up your digital environment. This week’s recipe is Cucumber Salad with Creamy Dill Dressing. Schedule a visit today at www.bodymetrixhealth.com.
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    32 mins
  • Nourish, Eat, Repeat | The Power of Gratitude

    Nourish, Eat, Repeat | The Power of Gratitude
    Sep 24 2025
    If you have been operating from anxiety, anger, resentment or fear, this episode is for you! In this week’s podcast we discuss a practical action point that can increase motivation and self-esteem (and it costs nothing!!). This week’s recipe is Air-fryer Chicken Meatballs. Schedule a visit today at www.bodymetrixhealth.com.
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    14 mins
  • Nourish, Eat, Repeat | Healthy Fast Food Swaps

    Nourish, Eat, Repeat | Healthy Fast Food Swaps
    Sep 17 2025
    In this week’s episode, we get real practical. Not only will we discuss what to order at popular establishments, but I’ll give you 3 important things to think about when you’re on the road and need something quick and easy. This week’s recipe is Ravioli Casserole. Schedule a visit today at www.bodymetrixhealth.com.
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    22 mins
  • Nourish, Eat, Repeat | What Happens When You Don't Want To Count Calories Anymore?

    Nourish, Eat, Repeat | What Happens When You Don't Want To Count Calories Anymore?
    Sep 9 2025
    Are you sick and tired of counting every calorie that goes in your mouth but think that’s the only way you’ll be successful? In this week’s episode we break down the real reason calorie counting is helpful (and it’s not what you think!) and what to do instead. This week’s recipe is Honey Balsamic Chicken Thighs. Schedule a visit today at www.bodymetrixhealth.com.
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    18 mins
  • Nourish, Eat, Repeat | How to Improve Body Image and Self Talk

    Nourish, Eat, Repeat | How to Improve Body Image and Self Talk
    Sep 2 2025
    It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective. In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week’s recipe is Peach Yogurt Popsicles.
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    24 mins
  • Nourish, Eat, Repeat | I’m Eating Healthier, So Why Am I Not Losing Weight?

    Nourish, Eat, Repeat | I’m Eating Healthier, So Why Am I Not Losing Weight?
    Aug 26 2025
    In this episode we discuss why eating healthier isn’t always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I’m not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week’s recipe is Blueberry Cottage Cheese Oatmeal. Schedule a visit today at www.bodymetrixhealth.com.
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    21 mins
  • Nourish, Eat, Repeat | When Food Doesn’t Play Fair

    Nourish, Eat, Repeat | When Food Doesn’t Play Fair
    Aug 19 2025
    I recently had a conversation with a client who declared “I will never be able to pick broccoli over chocolate cake.” Although she thought the reason was self-control, I’m about to share with you the real reason. If you want to play the game of nutrition to win, understanding how foods show up is the first step. This week’s recipe is Greek Burger Tacos. Schedule a visit today at www.bodymetrixhealth.com.
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    16 mins