Episodes

  • Nourish, Eat, Repeat | New Year’s Goals or New Year’s Habits

    Nourish, Eat, Repeat | New Year’s Goals or New Year’s Habits
    Jan 6 2026
    If you have failed on a New Year’s resolution in the past, you’re in good company. 80% of resolutions fade by February!!! This year let’s focus on New Year’s habits. In today’s episode, I’m going to give you six habits that are both achievable and have the most long-term results on your health. This week’s recipe is a Ginger Beef and Mushroom Soup.
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    40 mins
  • Nourish, Eat, Repeat | Why You Keep Doing What You Don’t Want to Do

    Nourish, Eat, Repeat | Why You Keep Doing What You Don’t Want to Do
    Dec 23 2025
    How many times have you had the thought, “what’s wrong with me?” or “why did I do that?” In this week’s episode we unpack what’s really going on - psychologically, emotionally, and practically - and then talk about what actually works to close the gap between what you want to do and what you end up doing. This week’s recipe is Baked Feta and Spinach Mini Quesadillas. Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins
  • Nourish, Eat, Repeat | Help! How do I Stay on Track When I’m Eating Out All the Time?

    Nourish, Eat, Repeat | Help! How do I Stay on Track When I’m Eating Out All the Time?
    Dec 16 2025
    Dining out brings on a lot of challenges: more salt, more sugar, more fat, and more calories. The good news is you don’t have to stop eating out to lose weight. In this episode, we’ll discuss smarter options when you order, practical strategies before, during, and after the meal, and common mindset mistakes about eating out (and how to think instead). This week’s recipe is Maple Cashew Chocolate Fudge. Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Holiday Help is Here!

    Nourish, Eat, Repeat | Holiday Help is Here!
    Dec 9 2025
    In this week’s episode I go over 10 holiday myths when it comes to our diets and bring truth to the conversation. Next, we discuss 13 realistic holiday tips, backed by science that are actually doable! This week’s recipe is Homemade Greek Yogurt Everything Bagels. Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins
  • Nourish, Eat, Repeat | What is a Calorie Deficit and How Do I Get There?

    Nourish, Eat, Repeat | What is a Calorie Deficit and How Do I Get There?
    Dec 3 2025
    In this week’s episode, we break down the three ways to achieve a calorie deficit as well as identify why the concept is easy to understand yet hard to achieve (and how to overcome it). This week’s recipe is Buffalo Chicken Wraps. Schedule a visit today at www.bodymetrixhealth.com.
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    33 mins
  • Nourish, Eat, Repeat | How to Move from a Dieter to Non-Dieter (and Not Gain 20 Pounds)

    Nourish, Eat, Repeat | How to Move from a Dieter to Non-Dieter (and Not Gain 20 Pounds)
    Nov 25 2025
    Most people I work with in my practice have been dieting for DECADES, and they’re tired of it. But the fear of gaining weight keeps them in a cycle of restriction. In this week’s episode we talk about moving from restriction to self-trust and asking yourself better questions to get better answers of how to move forward. This week’s recipe is Cheesy Baked Pumpkin Gnocchi. Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Hyperpalatable Foods

    Nourish, Eat, Repeat | Hyperpalatable Foods
    Nov 18 2025
    In this week’s episode, I talk about something I feel really passionate about: hyperpalatable foods and how they impact what you eat, how you feel, and how you think. If you think all food is created equal, this episode is for you. This week’s recipe is Apple Cider Roasted Carrots and Beets. Schedule a visit today at www.bodymetrixhealth.com.
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    25 mins
  • Nourish, Eat, Repeat | Why is Moderation so Hard to Understand?

    Nourish, Eat, Repeat | Why is Moderation so Hard to Understand?
    Nov 12 2025
    We throw around the word moderation in the world of nutrition like it’s a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week’s episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week’s recipe is Chocolate Chip and Raisin Popcorn. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins