Episodes

  • Nourish, Eat, Repeat | How to Move from a Dieter to Non-Dieter (and Not Gain 20 Pounds)

    Nourish, Eat, Repeat | How to Move from a Dieter to Non-Dieter (and Not Gain 20 Pounds)
    Nov 25 2025
    Most people I work with in my practice have been dieting for DECADES, and they’re tired of it. But the fear of gaining weight keeps them in a cycle of restriction. In this week’s episode we talk about moving from restriction to self-trust and asking yourself better questions to get better answers of how to move forward. This week’s recipe is Cheesy Baked Pumpkin Gnocchi. Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Hyperpalatable Foods

    Nourish, Eat, Repeat | Hyperpalatable Foods
    Nov 18 2025
    In this week’s episode, I talk about something I feel really passionate about: hyperpalatable foods and how they impact what you eat, how you feel, and how you think. If you think all food is created equal, this episode is for you. This week’s recipe is Apple Cider Roasted Carrots and Beets. Schedule a visit today at www.bodymetrixhealth.com.
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    25 mins
  • Nourish, Eat, Repeat | Why is Moderation so Hard to Understand?

    Nourish, Eat, Repeat | Why is Moderation so Hard to Understand?
    Nov 12 2025
    We throw around the word moderation in the world of nutrition like it’s a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week’s episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week’s recipe is Chocolate Chip and Raisin Popcorn. Schedule a visit today at www.bodymetrixhealth.com.
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    27 mins
  • Nourish, Eat, Repeat | I’m So Overwhelmed! How Do I Get Started?

    Nourish, Eat, Repeat | I’m So Overwhelmed! How Do I Get Started?
    Nov 5 2025
    If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first. In this week’s episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week’s recipe is Mango and Jalapeno Salsa. Schedule a visit today at www.bodymetrixhealth.com.
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    31 mins
  • Nourish, Eat, Repeat | Stress and Weight Loss

    Nourish, Eat, Repeat | Stress and Weight Loss
    Oct 30 2025
    Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week’s recipe is Yogurt and Peanut Butter Mousse Cup. Schedule a visit today at www.bodymetrixhealth.com.
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    23 mins
  • Nourish, Eat, Repeat | How Alcohol Affects Body Composition

    Nourish, Eat, Repeat | How Alcohol Affects Body Composition
    Oct 21 2025
    In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat. If you are making changes to your diet and exercise plan and aren’t seeing the results you’re looking for, this episode is for you. This week’s recipe is Pink Watermelon Lemonade Schedule a visit today at www.bodymetrixhealth.com.
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    21 mins
  • Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It

    Nourish, Eat, Repeat | Bloating: Why You Have It, and How to Get Rid of It
    Oct 14 2025
    In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing). In this episode, I’ll give you practical changes to banish bloating and feel your best. This week’s recipe is Air-fryer Crispy Kale and Salmon. Schedule a visit today at www.bodymetrixhealth.com.
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    18 mins
  • Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause

    Nourish, Eat, Repeat | Yes, You Can Still Lose Weight and Build Muscle During Menopause
    Oct 7 2025
    In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito. Schedule a visit today at www.bodymetrixhealth.com.
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    34 mins