Episodes

  • Nourish, Eat, Repeat | The Two Most Important People In Your Life

    Nourish, Eat, Repeat | The Two Most Important People In Your Life
    Jun 5 2025
    Happy 5 year podcast anniversary! In this special episode, I introduce you to the two most important people in your life and why their judgement should matter to you the most. This week’s recipe is Cilantro Lime Roasted Cauliflower. Schedule a visit today at www.bodymetrixhealth.com.
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    19 mins
  • Nourish, Eat, Repeat | The Charles Barkley Syndrome

    Nourish, Eat, Repeat | The Charles Barkley Syndrome
    May 29 2025
    Do you have the Charles Barkley Syndrome? If you’ve ever found yourself saying the words “I’ll start Monday”, you’re not alone. In this week’s episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week’s recipe is Spinach and Cottage Cheese Egg Bites. Schedule a visit today at www.bodymetrixhealth.com.
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    24 mins
  • Nourish, Eat, Repeat | It's Picnic Time

    Nourish, Eat, Repeat | It's Picnic Time
    May 20 2025
    In this week’s episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week’s recipe is Black Bean Salad. Schedule a visit today at www.bodymetrixhealth.com.
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    19 mins
  • Nourish, Eat, Repeat | Is Your Phone Preventing You From Losing Weight?

    Nourish, Eat, Repeat | Is Your Phone Preventing You From Losing Weight?
    May 13 2025
    In this week’s podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I’ll share a piece of advice that was given to me that was so life changing, you’ll can’t wait to try it yourself. This week’s recipe is Lemony Mustard Greens. Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins
  • Nourish, Eat, Repeat | Is Food the Most Important Thing?

    Nourish, Eat, Repeat | Is Food the Most Important Thing?
    May 9 2025
    In this week’s podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week’s recipe is Hazelnut and Date Bars Schedule a visit today at www.bodymetrixhealth.com.
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    15 mins
  • Nourish, Eat, Repeat | Food & Mood

    Nourish, Eat, Repeat | Food & Mood
    Apr 29 2025
    Did you know that what you eat directly impacts your mood and how you feel? In this week’s episode, we dive into the gut-brain axis and I teach you how the acronym SAW can help you make healthier choices for your body and your mind. This week’s recipe is Chicken Taco Pizzas. Schedule a visit today at www.bodymetrixhealth.com.
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    19 mins
  • Nourish, Eat, Repeat | Be Abnormal

    Nourish, Eat, Repeat | Be Abnormal
    Apr 22 2025
    Normal behaviors yield normal results, and in 2025 it is normal to be overweight or obese. If you’re looking to be abnormal, you must be willing to do abnormal behaviors. In this week’s episode we look at your routines, thoughts, and shopping habits and challenge you to be more abnormal. This week’s recipe is Stuffed Cajun Chicken. Schedule a visit today at www.bodymetrixhealth.com.
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    30 mins
  • Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?

    Nourish, Eat, Repeat | Which Diet is Best for Weight Loss?
    Apr 16 2025
    In this week’s episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you’re ready to finally learn the secrets of weight loss, don’t miss this episode. This week’s recipe is Black Bean Tostadas. Schedule a visit today at www.bodymetrixhealth.com.
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    34 mins