We tend to live from memory and imagination. This episode is from The Living Soul App Community Call and the meditation includes a key inquiry that often helps to open people up from body-mind identification.

We dive into some key experiences including whether there is a transmission in guided meditation, emotions in meditation, trusting awareness, effortlessness and much more.

Philip offers clarity on what meditation really is.

Special note from 26th November to 5 December there is special offer of a 64 Day free trial of The Living Soul App plus a 25% discount. Visit: TheLivingSoul.org for more information.

Episode Timestamps:

00:00:00 Introduction
00:02:38 Introduction to the meditation
00:04:45 (Meditation)
00:28:20 End of Meditation
00:29:21 "Is there a transmission that comes from guided meditation?"
00:43:41 "How can we deal with strong emotions during meditation?"
00:51:18 "In meditation it came to me that I am the ultimate Shaman"
00:55:34 "I got story-less emerge"
01:00:13 Trusting awareness will deal with things
01:14:08 "Not trying at all."
01:15:58 Watching with trust
01:21:17 "Duriing Meditation I was just light"
01:23:48 Awareness see the senses but isn't a personal sense
01:27:08 It's only Infinite Awareness that's meditation
01:28:05 Outro

For more free Self Realisation Resources visit Philip's Website.

To experience the Infinite Silence Self Realisation Meditation please see Episodes 19 - 25 inclusive. This is a series of seven with durations from 0.25 fully guided to 1.5 hours with increasing amounts of silence.

Monthly Episodes, Next: 5th December 2025, released at 4pm but usually takes until about 5pm to find its way to the various outlets.

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Monthly Episodes, Next: 7th November 2025, released at 4pm but usually takes until about 5pm to find its way to the various outlets.

Who am I with nothing to prove?

This episode is specially shared to give you a feel for The Living Soul App Community Calls - insight, inspiration and profound sharing. It begins with a meditation so please don't listen to that whilst driving.

During September 2025 there is a 30 day free, no obligation triall of The Living Soul App.

To benefit from the free trial use this Smartlink here.

To experience the Infinite Silence Self Realisation Meditation please see Episodes 19 - 25 inclusive. This is a series of seven with durations from 0.25 fully guided to 1.5 hours with increasing amounts of silence.

For more free Self Realisation Resources visit Philip's Website.

Monthly Episodes, Next: 3 October 2025, released at 4pm but usually takes until about 5pm to find its way to the various outlets.

Timings:

00:00:00 Intro

00:02:48 (Meditation) - Who Am I With Nothing To Prove?

00:24:36 (Question) After a seeing why does prior worldly experience sometimes come and go?

00:29:32 We need to trust in the awareness completely

00:33:35 "One may be in this world but not of it"

00:36:01 (Question) Ben - Is realisation a state of happiness or peace?

00:39:39 Tara - I'm appreciating every moment of wonder…

00:51:00 A retreat some years ago a lady remarked how identity dissolved

00:53:58 David - I feel a strong responsibility for others

00:60:41 (Question) Jo - Why do I feel a low level of anxiety in life?

01:05:55 Who or what is aware of that? Is it affected by the phenomenom?

01:10:27 Jo - I felt a tightness feeling, I am being with it

01:12:22 Singing bowl example - 'awareness of silence'

01:14:11 Ruth Anne - Mind masking the ego

01:20:27 Do not be attached to a certain outcome!

01:21:13 Ben - Referring to anxiety, I had a vision of tweaking the settings for life's problems

01:23:28 There are lots of tools and techniques but eventually we need to step beyond processes

01:24:43 Ben -

01:26:38 Effortlessness nature, grace, silence - there is nothing complicated about it…

01:27:50 Conclusion

01:28:52 The Living Soul App 30 Day Free Trial

01:29:31 Outro