Episode 11 - May 10th 2025 - I hate the sound of eating / life update, kind of, not really / i am getting better at audio engineering, kind of, not really / shifting timelines / portals / everything's weird / updating my podcast bio / i have no plan / new Dear Elves songs.

The incredible Ryan Meetup Episode / I just joined the Ryan meetup discord and spoke with Iowa Ryan and Ryan from San Francisco / we discuss the upcoming Ryan meetup in LA / the new discord featuring the Ryan community / it's the beginning of something beautiful. Thanks for listening.

Iowa Ryan's instagram @magical_spaghetti

San Francisco Ryan @thatstite

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Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Get check out Peak Performance Organic Greens.. tastes great with your smoothies and it's healthy asf, try it out fam...https://buypeakperformance.com/pages/organic-greens-special-deal#a_aid=notsummers&a_bid=3164e7a1

My recent ICELAND TRiP / ThE gOvErNmEnT hAs UfO's / And more talk about my trip to the Land of Fire & Ice. I had an incredible time. It was actually kinda life changing. Enjoy!

Follow my instagram @notsummers

Follow the podcast @ntstpodcast

Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Get some Peak Performance Organic Greens.. tastes amazing with your smoothies, try it out fam...https://buypeakperformance.com/pages/organic-greens-special-deal#a_aid=notsummers&a_bid=3164e7a1

Hey folks, been a hot minute. Have been absent from the show for many many months but we're back bitches. Today was an impromptu type of show, no major talking points just a bunch of bull honkey. I talk a bit about making yourself uncomfortable to achieve a better life / what I've been up to lately / why I haven’t done a show in a long ass time / we listen to some music / Book recommendation "The One Thing" by Gary W. Keller & Jay Papasan / random call from a project manager / upcoming trip to Iceland / and some other random ass stuff. Thanks for listening.

Follow my instagram @notsummers

Follow the podcast @ntstpodcast

Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Get some Peak Performance Organic Greens.. tastes amazing with your smoothies, try it out fam...

https://buypeakperformance.com/pages/organic-greens-special-deal#a_aid=notsummers&a_bid=3164e7a1

Welcome back, it's been a minute.. pardon my absence. Been traveling a bit and moving into a new home. Today we do a little life update and we listen to some new music from Spiritworld "DEATHWESTERN". Enjoy! New website and merch coming soon.

Follow my instagram @notsummers

Follow the podcast @ntstpodcast

Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Get some Peak Performance Organic Greens.. tastes amazing with your smoothies, try it...

https://buypeakperformance.com/pages/organic-greens-special-deal#a_aid=notsummers&a_bid=3164e7a1

Impromptu Monday night recording / random thoughts is a new segment to the show / Felt a little tired today and had some deep thoughts while on the treadmill / I get most of my podcast ideas while at the gym / lots of yawns today / about to cancel my gym membership and I'm a bit bummed about it / Shoutouts to gym owner/trainer Gloria at Immortal's Fitness in Mukilteo, Wa. / and I give you a sneak peak into next weeks episode.

Follow my instagram @notsummers

Follow the podcast @ntstpodcast

Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Click this link for IRISH SEA MOSS CAPSULES...

https://buypeakperformance.com/products/organic-irish-sea-moss-capsules#aaid=notsummers&abid=97344c9a

Ep 5 / THE WEED EPISODE / I speak about my relationship with marijuana / the first time I smoked weed / I've been weed free for 90 days / Getting to know who I am / a short show today / kinda boring / karaoke time bitches / i'm back to using fowl language / have a lovely day.

Follow my instagram @notsummers

Follow the podcast @ntstpodcast

Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Click this link for IRISH SEA MOSS CAPSULES...

https://buypeakperformance.com/products/organic-irish-sea-moss-capsules#aaid=notsummers&abid=97344c9a

Start your fitness journey today, you won't regret it.. it's worth it / Ryan's LDC rules of the fitness journey / Some new changes in the show / no more swearing / my goal is 1000 subscribers on youtube / the affirmation card story / my kidney stone story / how my fitness journey began / supplements I started taking in 2020 / the CLF protocol / building a home gym / ..and so much more / Have fun everyone.

Follow my instagram @notsummers

Follow the podcast @ntstpodcast

Go to mitolife.co and use discount code "PMA15" towards your next purchase on supplements.

Go to www.buypeakperformance.com to fulfill your magnesium deficiencies.