In this episode, Romy talks about avoidance, the kind that doesn't look like avoidance. The kind that looks like staying busy, cutting people off, scrolling at 1 a.m., or telling yourself you're "just not ready yet."

She breaks down how avoidance shows up in your conversations, your relationships, your habits, and even your spiritual practice. Romy gets into what spiritual bypassing actually is and how phrases like "I'm trusting the universe" and "I'm choosing peace" become the language people use to justify not moving.

She also talks about why your nervous system keeps pulling you back to what's familiar, even when you can see the pattern clearly, and what it actually looks like to stop avoiding and start making real changes. This episode is for anyone who's done the inner work on but still feels stuck in the same cycles.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

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As healing integrates, tolerance changes. Patience shortens. Boundaries hold.

In this episode, Romy speaks directly to the shift that happens when self-trust replaces people-pleasing and clarity replaces over-explaining. What many people label as “mean” is often discernment, containment, and the end of emotional overextension.

This episode breaks down why healing disrupts familiar dynamics, why access changes, and why growth often creates friction with people who benefited from the earlier version.

This is a grounded reflection on boundaries, self-respect, and the cost of staying palatable.

IG & TikTok: @healingwithromy

Podcast Socials: @notallloveandlight

Join Phoenix Risers

Work with Romy