Originally aired: September 2021

Episode Number: 103

We often blame our mindset, but it's those emotional snap reactions that decide whether we spiral or progress.

In this episode of North Star Conversations with Will Polston, Co-Founder of Heartfelt Leadership and former UCLA professor of psychiatry Dr. Mark Goulston unpacks what separates a dysfunctional mindset from a functional one, explaining how reactivity, amygdala hijacks, and old belief patterns quietly shape our choices. Discover how to recognise the thinking patterns that keep you stuck, how to pivot without losing momentum, and why learning to pause before reacting can completely reshape the direction of your life.

Listen to the full episode here:

https://kite.link/markgoulston

Originally aired: September 2021

Episode Number: 102

We often assume our reactions, habits, and emotional triggers are just "part of who we are", yet so many of the patterns shaping our adult lives were formed long before we were aware of them.

In this episode of North Star Conversations with Will Polston, Wellness Brand Architect & Strategist Louise Rumball unpacks the power of schema therapy and the life-traps we carry from childhood into adulthood. Discover why certain patterns repeat in relationships, work, and self-worth; plus learn the three core coping styles—overcompensation, emotional avoidance, and surrender—and how they silently influence everything from ambition to intimacy.

Listen to the full episode here:

https://kite.link/louiserumball

Originally aired: September 2021

Episode Number: 101

We often assume happiness comes from getting what we want, but what if it's actually built from the small choices we make every day?

In this episode of North Star Conversations with Will Polston, triple certified coach, leading business mentor, and award-winning Positive Psychologist MSc Niyc Pidgeon shares how simple daily practices can rewire your thinking, help you thrive under pressure, and turn ordinary experiences into meaningful growth. Learn how to harness emotions to deepen relationships, boost creativity, and live with purpose—not just fleeting happiness.

Listen to the full episode here:

https://kite.link/niycpidgeon

Originally aired: August 2021

Episode Number: 98

Most people think success comes from motivation — but the real secret is consistency, not bursts of inspiration, is what separates high performers from everyone else.

In this episode of North Star Conversations with Will Polston, Founder of M3 Entrepreneur Club and Host of The Business Method Podcast Chris Reynolds breaks down how top achievers stay on track even when motivation fades. From building accountability systems to simple brain-state hacks that restore focus, learn how small, deliberate actions can turn even your toughest days into meaningful progress toward your biggest goals.

Listen to the full episode here:

https://kite.link/chrisreynolds

Life Transformation Expert: On Losing Everything (PTSD, Addiction, $3 Million Gone!) & Why Falling Apart Is Your Superpower - Allan Kleynhans | EP260

Episode Notes

Join me in this powerful episode as I reconnect with Allan Kleynhans, an inspiring leader who has transformed immense personal trauma into a force for healing and purpose. Allan shares candid stories from his childhood in South Africa, military experiences, overcoming addiction, and the financial challenges that shaped his unique philosophy on resilience, forgiveness, energy, and self-love. Discover how adversity can be your greatest teacher and why embracing life's journey is the key to unlocking true fulfillment.

Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/

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Video Chapters

00:00 - Introduction
01:01 - Allan's return to the show and life updates
01:36 - Allan's early life: childhood adversity, police station trauma, and family dynamics
06:09 - Military service, PTSD, and nine years of nightmares
07:31 - Introduction to personal development: Think and Grow Rich and healing journey
09:00 - Speaking career, layers of personal growth, and the evolution from psychology to spirituality
10:49 - The secret to energy and peak performance
13:08 - Why nothing is "in the way"—everything is "on the way"
14:24 - Embracing emotion, grief, and gratitude for what you have
15:47 - Coincidence vs. synchronicity and energy
17:41 - The principle and power of gratitude
19:35 - Ancient psychology and the importance of the heart
23:43 - Losing nurturing in modern society and the need for emotional resilience
25:50 - Coping with new world challenges, AI, and the future
26:54 - Lessons from personal financial loss and rebuilding after setbacks
31:25 - Using self-compassion, gratitude, and healing to bounce back
35:01 - Psychedelic healing and reconnection with the inner child
37:30 - Bottling energy, practice what you preach, and transformative learning
39:40 - Kindness lessons from Joan Branson
44:06 - Money, meaning, and self-worth for men
49:23 - Identity, significance, and self-development after loss
53:09 - Emotional healing, forgiveness, and the journey to life purpose
59:14 - Remembering purpose and transmuting fear into love
64:00 - Final advice for those facing dark moments
67:50 - How to forgive your parents
69:38 - Closing thoughts, connection info, and next steps

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Relevant Links For the Viewer and Citations

Website - https://www.willpolston.com

Instagram - https://instagram.com/willpolston

Facebook - https://www.facebook.com/willpolstonmih

LinkedIn - https://www.linkedin.com/in/willpolston/

Twitter / X - https://x.com/willpolston

TikTok - https://www.tiktok.com/@willpolston

Check out Allan's website here: https://www.allanspeaks.com/

About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: August 2021

Episode Number: 97

People often assume time slips away because they're disorganized, but the real challenge is understanding what we're focusing on and why.

In this episode highlight of North Star Conversations with Will Polston, award-winning business owner and founder of Mi PA Emma Mills breaks down why time management is a myth and how true productivity begins with mastering priorities, not minutes. Discover the hidden cost of low-value busyness, the emotional weight behind what we choose to hold onto, and the simple mindset shift that can turn a single hour into a catalyst for growth.

Listen to the full episode here:

https://kite.link/emmamills-hours