Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262 cover art

Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262

Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262

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 Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262 Episode Notes In this episode, I sit down with Richard Moat to explore the powerful link between our emotional wellbeing and peak performance in both business and life. Richard shares his journey from international sports to world-class coaching, revealing how unresolved emotions and childhood imprints impact our success and health. Discover tangible advice on processing emotional scars, breaking generational cycles, and using honest self-reflection as a compass for future growth. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:04 - Richard Moat's background in sports performance and personal development 01:32 - Transition from sports to coaching in business 02:51 - Mindset shift following his father's illness 04:09 - Studying mind-body connection and emotional health 05:15 - Childhood emotional imprints and their impact 06:29 - First personal development book and sporting achievements 07:30 - The Western approach to emotion and the mind-body connection 08:45 - Emotional suppression and its consequences 10:25 - Emotional baggage and performance 11:11 - Symptoms of unresolved emotional wounds in daily life 12:15 - Recognizing emotional triggers and exploring their roots 14:52 - The imprint period: Childhood patterns 18:20 - The courage and curiosity required for inner exploration 19:19 - The difference between talking with professionals vs friends 20:25 - Emotions as feedback, avoiding binary labeling 22:02 - Honest emotions and emotional themes 23:14 - The purpose of life and emotional healing 24:19 - Navigating uncertainty, doubt, and fear as an entrepreneur 26:01 - Fear: accumulation, manifestation, and methods of overcoming 28:11 - Steps to start resolving fear 29:52 - The value of speaking openly about fears 32:27 - Distinguishing between feelings and emotions 33:41 - Emotional catalogues and language nuances 35:33 - Are feelings always linked to past or future events? 37:04 - Energy in motion, emotional vibration, and law of attraction 39:03 - Disproportionate reactions and emotional back catalogs 44:01 - Generational trauma and cellular memory 47:11 - No story therapy: dissolving emotional charges without revisiting the past 49:27 - Where to connect with Richard McCann 50:16 - Key question: Ensuring your future isn't a repeat of your past 51:04 - Final thoughts and embracing emotional feedback \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out his website by clicking here: https://richardmoat.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!
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