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No Wellness Wankery

No Wellness Wankery

By: Lyndi Cohen
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About this listen

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice.

Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body.

From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all.

Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.

© 2024 Lyndi Cohen Pty Ltd Hygiene & Healthy Living
Episodes
  • 126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis

    126: Finding strength through life's toughest challenges: Briony Benjamin's journey after a life-altering diagnosis
    Aug 4 2024

    Have you ever faced a sudden life disruption that made you reevaluate everything you thought was important?

    In this episode, we sit down with the inspiring Briony Benjamin, author of "Life is Tough, but So Are You," who shares her incredible journey from working at her dream job as an executive producer at Mamma Mia to confronting a life-changing Hodgkin's lymphoma diagnosis at just 31.

    Briony talks about how journaling was a game-changer during her treatment and how it helped her see things differently and how tuning into her body enabled her to appreciate the little things in life. She also shares how seeing her body as a friend, sticking to daily self-care, and writing her book played a big part of her healing journey.

    Tune in to hear how even in the toughest times, you can come out stronger.

    Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
    You’ll also find 50 of my favourite recipes to get you inspired!

    Get my Free 5 Day Course to help you stop binge and emotional eating.

    Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.


    Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

    Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

    Show More Show Less
    31 mins
  • 125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life

    125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life
    Jul 28 2024

    Struggle to turn exercise and healthy eating into a regular habit?

    Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating.

    We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless.

    Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life.

    Whether you want to kickstart an exercise routine or redefine success beyond weight, Dr. Cleo’s insights provide practical steps and highlight the role of self-compassion in achieving long-term goals.

    Want to learn more? Dr. Cleo’s book, "The Habit Revolution" reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting changes in your life.

    Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
    You’ll also find 50 of my favourite recipes to get you inspired!

    Get my Free 5 Day Course to help you stop binge and emotional eating.

    Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.


    Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

    Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

    Show More Show Less
    31 mins
  • 124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges

    124: Overcoming fame's dark side: Kate DeAraugo on addiction, food noise and body image challenges
    Jul 21 2024

    Feel exhausted for not being able to live up to the society’s standards?

    Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.

    Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, she reveals how motherhood became a turning point, shifting her focus from self-obsession to nurturing.

    We also delve into topics like food addiction and medications such as Ozempic for managing eating disorders. While they can provide temporary relief, we discuss the challenges that arise when you stop using them.

    And if you haven't already, tune in to Kate's podcast "Why Do I Feel This Way," where she candidly discusses her life experiences, offering hope and a supportive space for others.

    Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
    You’ll also find 50 of my favourite recipes to get you inspired!

    Get my Free 5 Day Course to help you stop binge and emotional eating.

    Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.


    Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

    Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

    Show More Show Less
    29 mins

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My go to podcast

Lyndi is a breath of fresh air when it comes to all the diet nonsense we’ve been taught our whole lives. She’s really changing the health game. Jenna is a fantastic co-host and has a very relatable point of view, her insights and opinions allow Lyndi to answer the questions we are all thinking

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