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No More Booze - The Podcast

No More Booze - The Podcast

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About this listen

I'm Olivia Farrelly and I am an Alcohol-Free Mentor. Every episode, I interview people who have removed alcohol from their lives. We discuss how alcohol made their lives better, how it made their lives worse, any tips they've learned along the way and what advice they would give to somebody else looking to live their lives with No More Booze.

This podcast is not just about sobriety; it's about rewriting the script on alcohol culture in this extremely alcohol centric world that we live in. Becoming alcohol free invloves learning to untangle from this culture and how to embark on a journey of self-discovery, growth and the pursuit of genuine happiness.

As an alcohol-free mentor, I can provide guidance, support and advice to anyone who is seeking to live their life free from alcohol. I use specific tools to enhance motivation to make positive life choices regarding alcohol use. I help people identity their goals and they make specific changes accordingly. I also provide accountability to those seeking to make these changes. I show people ways to develop new, healthier coping mechanisms and make more positive, life-affirming life choices.

Find me at www.greyareadrinker.ie or
on Instagram @greyareadrinker

Olivia Farrelly Personal Development Personal Success
Episodes
  • Manifesting Your Best Life with Yvonne Tchrakian

    Manifesting Your Best Life with Yvonne Tchrakian
    Dec 21 2025

    This week I welcome my gorgeous friend and Manifestie Bestie Yvonne Tchrakian @yvonnetchrakian_manifest. Yvonne is a lawyer, founder of Pause.Penny and host of The Manifest Movement Podcast. Yvonne is one of the brightest, most positive people I know. Her vibrant energy and unapologetic authenticity are absolutely contagious. We talk about the transformative power of using manifestation techniques in your life and how gratitude is the ultimate attractor. Yvonne tells us about the deeply personal experiences that shaped her, including the profound lessons learned through loss and the magic of visualising dreams. Yvonne gives us practical tips like daily affirmations, setting intentions and how to harness our manifesting potential. I've been a manifester for the past 20 odd years so I am a true believer and am so thrilled to share this episode with you all. Enjoy!

    Sign up for Yvonnes 21 Manifestation Challenge, starting on January 4th here:

    21-Day Manifestation Challenge - Pause.Penny
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    58 mins
  • 10 Sober Commandments for a Joyful Christmas with Siobhán O'Connor

    10 Sober Commandments for a Joyful Christmas with Siobhán O'Connor
    Dec 14 2025

    Another Christmas special episode today with our gorgeous friend Siobhan O'Connor @reelmammy. Siobhán unveils her 10 Sober Commandments of Christmas! We share our personal experiences of a combined 13 sober Christmases and give tips on navigating the festive season alcohol-free.

    These tips range from the importance of self-preservation, dressing to impress, setting boundaries and creating new traditions,

    Hopefully our conversation will inspire you to embrace joy and authenticity during this special time of year. This episode contains loads of practical tips and a sense of community to help you celebrate the festive season without booze!

    Find out more information on my DRY JANUARY Programme starting January the 1st

    Alcohol Free Group Mentoring | Olivia | Grey Area Drinker
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    24 mins
  • How to survive the Christmas Season Alcohol-Free with Lisa Doolan

    How to survive the Christmas Season Alcohol-Free with Lisa Doolan
    Dec 7 2025

    In this festive special episode of No More Booze, join me and my wonderful friend Lisa as we dive into the challenges and joys of staying alcohol-free over Christmas. We reflect on our personal journeys, discussing the allure of Christmas parties and the importance of planning how to manage social pressures. The key is to PLAN, PLAN, PLAN. Together, we share tips for navigating family gatherings, work parties and festive events without alcohol while still having the craic. With laughter, vulnerability and insightful reflections, we detail how we celebrate Christmas. Together, we have 14 alcohol free Chrimbos under our belt. Whether you’re tapping into your first sober Christmas or you're a seasoned pro, this episode is packed with inspiration and support for everyone on the alcohol-free journey.
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    38 mins
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