Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode.

Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement series and how they can intertwine which leaves Ian and Brandon impressed (28:10). Later, Jiyon goes in depth about his 'why' on why he's passionate about health and fitness and what keeps him going (39:22).

Be sure to check out Jiyon on IG @j_ruff4

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Artwork by @plstip_

This episode is a special one, hence why there are no time stamps.

Throughout multiple episodes, we have heard Brandon discuss about his deep relationship with his great grandmother and how special she is to him. In this episode, Brandon and his great grandma discuss her life and tribulations she has faced in her 98 years of living. There was a lot of wisdom shared, but most importantly, they discuss why having faith is important. We encourage you all to spend time and have a conversation with your loved ones. You never know what type of encouragement you will get. Thank you for listening and we hope you enjoy this fruitful episode.

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Artwork by @plstip_

The guys go back to the basics on this important and special episode. 

Ian starts things off by sharing that he has General Anxiety Disorder and his recent experiences in therapy after he was diagnosed (1:50). This leads to Brandon having a moment where he speaks on how his therapist has had an impact on him and his experiences doing therapy as a teenager (9:55). Later, the guys have an in depth discussion on how family dynamics and how upbringing plays a role in talking about mental health (13:41) and the stigma behind people not addressing it (19:13).

Stay connected with us on Instagram @nolossessilentwins

Artwork by @plstip_