Episodes

  • Download your free mindfulness journal today ✨🌙

    Download your free mindfulness journal today ✨🌙
    Jul 9 2025
    Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 You’ll receive a full bundle of sleep support: ad-free listening, bonus episodes, and also, a free gift – our new Self Care journal created to complement our episodes here on Night Falls. Whether you use it on a tablet or print it out, the journal invites you to pause and reflect. Each month begins with simple intentions, and each day, you’ll jot down how you’re feeling, what you’re grateful for, and what you’d like to focus on. There’s even a weekly check-in to help you stay on course. It’s not about doing it perfectly - it’s about having a quiet moment to reconnect with yourself. You can join Night Falls Premium on Supercast, or by subscribing directly on Apple Podcasts. Once subscribed, come back and listen to the Premium version of this episode for your download instructions. Or simply email us a screenshot at support@sleepiest.com, and we’ll send your journal straight to you. Until then, sleep well - and I’ll see you soon. 📖 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 min
  • Stargazing in the Serengeti | The Falls Sleep Story Series

    Stargazing in the Serengeti | The Falls Sleep Story Series
    Jul 7 2025
    Ready to fall asleep to a relaxing tale & sleepy visuals? Join Geoffrey by the campfire as he recounts the time he and his friends from the Falls took a trip to the Serengeti desert, to gaze at the stars. This is part 73 of the Falls series, but don't worry, you can jump in anytime. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • Grimm's Fairytales: 12 Dancing Princesses & The Frog Prince | Sleep Stories

    Grimm's Fairytales: 12 Dancing Princesses & The Frog Prince | Sleep Stories
    Jun 30 2025
    Looking for a nostalgic story to fall asleep to? Join Geoffrey by the campfire as we dive back into his big book of Grimm’s Fairytales, hearing about twelve dancing princesses, the frog prince, and the tale of the Elves and the Shoemakers. You'll be asleep before you know it. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • A Cozy Night In The Observatory | Relaxing Sleep Story

    A Cozy Night In The Observatory | Relaxing Sleep Story
    Jun 28 2025
    Struggling getting back to sleep? Join Geoffrey by the fireside for this cozy tale, spending a starry night in a quiet observatory in the hills of Scotland, with a young professor, who calls this her happy place. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 mins
  • Anwen's Underwater World | Rewind Bedtime Story from The Falls

    Anwen's Underwater World | Rewind Bedtime Story from The Falls
    Jun 25 2025
    Want to hear one of our favourite sleep stories? Enjoy this rewind episode, as we look back on an early instalment of our Falls series, in which we first stepped into Anwen's world beneath the lake. New to the series? This is the perfect place to start. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Fae Visits from the Otherworld | The Falls Sleep Story Series

    Fae Visits from the Otherworld | The Falls Sleep Story Series
    Jun 23 2025
    Want to say goodbye to your sleep problems? Join Geoffrey by the fireside for another story from his life at the Falls. This time, he's recounting the time a visitor came to the clearing, through the thin veil that separates our wold from the fairy realm. This is part 72 of the Falls bedtime story series but don't worry, you can jump in anytime. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Diaries Of A Wildlife Photographer | Relaxing Sleep Story

    Diaries Of A Wildlife Photographer | Relaxing Sleep Story
    Jun 16 2025
    Looking for something relaxing to fall asleep to? Join Geoffrey by the fireside, for the story of a retiring wildlife photographer, who heads to the Himalayas, determined to tick off one last animal - the snow leopard. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 mins
  • Calming Morning Affirmations ☀️ 6-Minute Confidence Meditation

    Calming Morning Affirmations ☀️ 6-Minute Confidence Meditation
    Jun 14 2025
    Use this short meditation in the mornings to set yourself up for a successful, peaceful day. Affirmations are a great way to reframe your mind, and access a positive outlook, whatever the day holds. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and leave us a review ⭐️⭐️⭐️⭐️⭐️ How are we doing with Night Falls? Let us know 🙌 You can now listen to Night Falls on Youtube! Enjoy the latest episodes with relaxing visuals 📺 About Night Falls 🌕🦌 The Night Falls podcast has been created to gently guide you to sleep with meditation and soothing bedtime stories. Join your host, Geoffrey Austin Newland, every Sunday and Tuesday in the mystical Night Falls, where the air tingles with magic as whispers of stories drift on the breeze along with the embers of the crackling campfire. We will begin each episode with a short meditation, before Geoffrey recounts his adventures in Night Falls, or tells a peaceful bedtime story you may recognise. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ lnk.to/nightfalls ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins