In the season one finale of The Next Level Freedom Podcast, host Ray Mertens reflects on an incredible journey filled with inspiring guests and transformational conversations. This special episode is a heartfelt thank-you to the listeners who have supported the podcast, provided valuable feedback, and pursued their next level of freedom in life.

Ray announces a short holiday break to focus on creative contemplation and strategic planning for season two, which will debut in the first quarter of next year. With a commitment to delivering even more impactful content, he shares his gratitude for the audience’s hunger for growth and encourages them to continue striving for peace, love, and joy across all areas of life—finances, faith, fitness, family, and fun.

Whether you’re catching up or re-listening, this episode is a reminder that freedom is possible, one thought and one moment at a time. Don’t miss this uplifting conclusion to season one, and get ready for what’s next in 2025!

“I’m taking a short holiday break for some creative contemplation to make this podcast even better for you, my listener.” - Ray Mertens

Key Takeaways:

• Holiday Break

• Season Two Announcement

• Encouragement to Listeners

• Message of Hope

Learn more about Ray Mertens through the following links:

Facebook

School of Freedom

On this episode of The Next Level Freedom Podcast, host Ray Mertens welcomes back Dr. Darla, an expert in hormone health and wellness, for an in-depth conversation on testosterone replacement therapy (TRT). After the tremendous response to their previous discussion, Dr. Darla returns to address listeners’ burning questions about TRT, its benefits, potential side effects, and natural ways to optimize testosterone levels.

Dr. Darla tackles common concerns like whether starting TRT means a lifelong commitment, how it impacts testicular size, and the myths around “testosterone rage.” The conversation dives into practical tips for maintaining hormonal balance naturally through exercise, diet, and stress management, while also exploring the medical nuances of TRT and its impact on quality of life. From preventing “man boobs” to understanding how testosterone affects muscle growth and energy levels, this episode is packed with actionable insights and science-backed advice.

Listeners will gain a clear understanding of the importance of regular blood work, working with a qualified physician, and monitoring overall health when considering TRT. Dr. Darla also shares how lifestyle changes—like ditching seed oils, incorporating testosterone-boosting foods like pumpkin seeds and oysters, and managing stress—can make a significant difference.

If you’ve ever wondered how to naturally raise your testosterone levels, what side effects to watch for, or whether TRT is right for you, this episode provides the answers. Don’t miss this informative and engaging discussion that’s sure to leave you empowered to take charge of your health and unlock your next level of freedom.

“Your body is like a machine—skip the maintenance, and it won’t run for long.” - Dr. Darla

Key Takeaways:

• TRT Is Not Always Lifelong:

• Testicular Shrinkage

• Improved Quality of Life

• Exercise and Nutrition

Learn more about Dr. Darla through the following links:

The Hormone Connection

Facebook

Product Offer

Learn more about Ray Mertens through the following links:

Facebook

School of Freedom

In this episode of the Next Level Freedom Podcast, host Ray Mertens introduces his girlfriend, Tracy Harrison, and invites listeners to dive into their journey of growth, faith, and love. Tracy, a passionate educator and entrepreneur, shares her experiences as the founder of True Nature Kids, a nature-based enrichment program, and her role as the director of an Early Learning Center in Seattle. Together, Ray and Tracy explore how their relationship has become a platform for reaffirming and balancing their masculine and feminine energies, fostering both personal and spiritual development.

Ray and Tracy discuss the power of intentionality in relationships, highlighting a unique dating proposal that set the foundation for their connection. This approach, which included exclusivity, planned visits, and a 90-day no-touch agreement, allowed them to prioritize emotional and spiritual intimacy over physical distractions. Their story is a testament to the value of clear communication, mutual respect, and trust in God’s timing.

Listeners will also hear Tracy’s insights on leadership and resilience, including how she navigates daily challenges with a focus on emotional steadiness and reliance on God’s wisdom. From managing a fast-paced work environment to finding rest in faith, Tracy’s reflections offer practical and spiritual lessons for anyone seeking to balance their personal and professional lives.

This episode is more than a relationship story; it’s a journey of faith, vulnerability, and intentional growth. Whether you’re navigating the complexities of love, leadership, or life’s challenges, Ray and Tracy’s story provides wisdom and encouragement for your own path. Tune in to be inspired by their authenticity and learn how to embrace God’s purpose in your relationships and daily life.

“Rest is not just a state of action; it’s a state of being.”

Key Takeaways:

• Personal Growth Through Relationships

• Faith as a Foundation

• Dating with Intentionality

• The Journey to Partnership

Learn more about Tracy Harrison through the following links:

Facebook

Learn more about Ray Mertens through the following links:

Facebook

School of Freedom