Need a distraction? Listen to this podcast. cover art

Need a distraction? Listen to this podcast.

Need a distraction? Listen to this podcast.

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About this listen

 It's undeniable. Humans are becoming more and more distracted. Maybe we've already lost you... In this episode, we take lots of twists and turns to explore all things distraction!

We talk about:
  • What causes distraction?
  • Helpful vs unhelpful distractions
  • The usefulness of rest
  • How to get into and stay in flow
  • How to organize your day to help you focus
  • How music can help you focus
  • Accepting where you are
More links:

  • Esther's coaching & speaking
  • Esther's Instagram
  • Allison's website
Thanks to James Whetzel for editing and sound design! www.jameswhetzel.com
James' music can be found under both "Whetzel" and "James Whetzel" on Spotify, Apple Music, or wherever you stream your music.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.