Episodes

  • E71 - Kaytlyn Wells - I Thought My Body Was Broken… Here's What Was Actually Wrong

    E71 - Kaytlyn Wells - I Thought My Body Was Broken… Here's What Was Actually Wrong
    Mar 23 2026

    This episode is for the woman who feels like her body has stopped cooperating

    Low energy, gut issues, hormone chaos, doing everything right, but nothing is working

    In this conversation, you're going to hear exactly what that actually looks like behind the scenes, and what finally started to change it

    Book your Restore Strategy Call:
    https://calendly.com/authenticallyfit/restore-strategy-call

    If you're tired of guessing and want to understand what's actually going on in your body, this is your next step


    In this episode with Kaytlyn, we walk through:

    • what she was struggling with before starting
    • what wasn't working, even when she was trying to do everything "right"
    • how stress, digestion, and metabolism were all connected
    • what shifted when we focused on regulation first
    • what her results actually looked like over time

    Connect with AF Nation on Instagram:
    https://www.instagram.com/authentically.fit/

    Connect with Kaytlyn Wells on Instagram:
    https://www.instagram.com/beyondrecoveryprs/
    Show More Show Less
    30 mins
  • E70: The Wolf Strategy

    E70: The Wolf Strategy
    Jun 11 2025

    Raw – Real – Relatable
    personal growth loading....

    Connect with Sari on Instagram:
    AF Nation

    Book a Complimentary Fitness Consult toTransform Your Physique with Sari D:
    Change Your Life Here

    Email Podcast or Personal Training Questions HERE:
    sarah@authenticallyfit.com

    SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

    Rogershood Apothecary – Parasite & Heavy Metal Cleanse
    CODE: AF10
    Click Here

    Bioedge Sciences - Natural Supplements to Support Your Health Journey
    Code: AUTHENTICALLYFIT
    Click Here

    Waveblock – EMF Blockers for Tech Products
    CODE: AF10
    Click Here

    Private MD Labs – Bloodwork
    CODE: AUTHENTICALLYFIT
    Click Here

    KHCustoms - Competition Suit & Jewelry
    CODE: AuthenticallyFit
    Click Here

    The Shoe Fairy - Competition Shoes
    CODE: SARISHOEFAIRY
    Click Here

    SmartSweets - Healthy Sweet Treats
    CODE: AUTHENTICALLYFIT
    Click Here

    Read Fitness Articles Written by Sari D:
    Click Here
    Show More Show Less
    17 mins
  • E69: Enough Already (How to Feel Like You're Enough)

    E69: Enough Already (How to Feel Like You're Enough)
    Jun 4 2025

    Raw – Real – Relatable
    personal growth loading....

    Connect with Sari on Instagram:
    AF Nation

    Book a Complimentary Fitness Consult toTransform Your Physique with Sari D:
    Change Your Life Here

    Email Podcast or Personal Training Questions HERE:
    sarah@authenticallyfit.com

    SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

    Rogershood Apothecary – Parasite & Heavy Metal Cleanse
    CODE: AF10
    Click Here

    Bioedge Sciences - Natural Supplements to Support Your Health Journey
    Code: AUTHENTICALLYFIT
    Click Here

    Waveblock – EMF Blockers for Tech Products
    CODE: AF10
    Click Here

    Private MD Labs – Bloodwork
    CODE: AUTHENTICALLYFIT
    Click Here

    KHCustoms - Competition Suit & Jewelry
    CODE: AuthenticallyFit
    Click Here

    The Shoe Fairy - Competition Shoes
    CODE: SARISHOEFAIRY
    Click Here

    SmartSweets - Healthy Sweet Treats
    CODE: AUTHENTICALLYFIT
    Click Here

    Read Fitness Articles Written by Sari D:
    Click Here
    Show More Show Less
    19 mins
  • E68: Slow Down & Thrive

    E68: Slow Down & Thrive
    May 30 2025

    Raw – Real – Relatable
    personal growth loading....

    Connect with Sari on Instagram:
    AF Nation

    Book a Complimentary Fitness Consult to Make Your Health Simple:
    Change Your Life Here

    Email Podcast or Personal Training Questions HERE:
    sarah@authenticallyfit.com

    SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

    Rogershood Apothecary – Parasite & Heavy Metal Cleanse
    CODE: AF10
    Click Here

    Bioedge Sciences - Natural Supplements to Support Your Health Journey
    Code: AUTHENTICALLYFIT
    Click Here

    Waveblock – EMF Blockers for Tech Products
    CODE: AF10
    Click Here

    Private MD Labs – Bloodwork
    CODE: AUTHENTICALLYFIT
    Click Here

    KHCustoms - Competition Suit & Jewelry
    CODE: AuthenticallyFit
    Click Here

    The Shoe Fairy - Competition Shoes
    CODE: SARISHOEFAIRY
    Click Here

    SmartSweets - Healthy Sweet Treats
    CODE: AUTHENTICALLYFIT
    Click Here

    Read Fitness Articles Written by Sari D:
    Click Here
    Show More Show Less
    31 mins
  • E67: Hot Takes on How to Make Health Simple - Brianna Koleva

    E67: Hot Takes on How to Make Health Simple - Brianna Koleva
    May 14 2025

    Raw – Real – Relatable
    personal growth loading....

    Connect with Brianna Koleva on Instagram:
    Brianna Koleva

    Connect with Sari on Instagram:
    AF Nation

    Book a Complimentary Fitness Consult to Transform Your Physique with Sari D:
    Change Your Life Here

    Email Podcast or Personal Training Questions HERE:
    sarah@authenticallyfit.com

    SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

    Rogershood Apothecary – Parasite & Heavy Metal Cleanse
    CODE: AF10
    Click Here

    Bioedge Sciences - Natural Supplements to Support Your Health Journey
    Code: AUTHENTICALLYFIT
    Click Here

    Waveblock – EMF Blockers for Tech Products
    CODE: AF10
    Click Here

    Private MD Labs – Bloodwork
    CODE: AUTHENTICALLYFIT
    Click Here

    KHCustoms - Competition Suit & Jewelry
    CODE: AuthenticallyFit
    Click Here

    The Shoe Fairy - Competition Shoes
    CODE: SARISHOEFAIRY
    Click Here

    SmartSweets - Healthy Sweet Treats
    CODE: AUTHENTICALLYFIT
    Click Here

    Read Fitness Articles Written by Sari D:
    Click Here
    Show More Show Less
    39 mins
  • E66: My Mold Toxicity Journey

    E66: My Mold Toxicity Journey
    May 7 2025

    Raw – Real – Relatable
    personal growth loading....

    Connect with Sari on Instagram:
    AF Nation

    Book a Complimentary Fitness Consult toTransform Your Physique with Sari D:
    Change Your Life Here

    Email Podcast or Personal Training Questions HERE:
    sarah@authenticallyfit.com

    SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

    Rogershood Apothecary – Parasite & Heavy Metal Cleanse
    CODE: AF10
    Click Here

    Bioedge Sciences - Natural Supplements to Support Your Health Journey
    Code: AUTHENTICALLYFIT
    Click Here

    Waveblock – EMF Blockers for Tech Products
    CODE: AF10
    Click Here

    Private MD Labs – Bloodwork
    CODE: AUTHENTICALLYFIT
    Click Here

    KHCustoms - Competition Suit & Jewelry
    CODE: AuthenticallyFit
    Click Here

    The Shoe Fairy - Competition Shoes
    CODE: SARISHOEFAIRY
    Click Here

    SmartSweets - Healthy Sweet Treats
    CODE: AUTHENTICALLYFIT
    Click Here

    Read Fitness Articles Written by Sari D:
    Click Here
    Show More Show Less
    1 hr and 1 min
  • E65: Red & Green Flags Hiring a Bodybuilding Coach

    E65: Red & Green Flags Hiring a Bodybuilding Coach
    Aug 21 2024

    Raw – Real – Relatable
    personal growth loading....

    Connect with Bri Koleva on Instagram HERE:
    Bri Koleva

    Connect with Sari on Instagram HERE:
    Team Authentically Fit

    Transform Your Physique with Sari D HERE:
    Change Your Life Here

    Email Podcast or Personal Training Questions HERE:
    sarah@authenticallyfit.com

    SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

    Rogershood Apothecary – Parasite & Heavy Metal Cleanse
    CODE: AF10
    Click Here

    Waveblock – EMF Blockers for Tech Products
    CODE: AF10
    Click Here

    Private MD Labs – Bloodwork
    CODE: AUTHENTICALLYFIT
    Click Here

    Natty Superstore - Supplements
    CODE: Authentically Fit
    Click Here

    KHCustoms - Competition Suit & Jewelry
    CODE: AuthenticallyFit
    Click Here

    The Shoe Fairy - Competition Shoes
    CODE: SARISHOEFAIRY
    Click Here

    SmartSweets - Healthy Sweet Treats
    CODE: AUTHENTICALLYFIT
    Click Here
    Show More Show Less
    40 mins
  • E64: What's *Actually* Holding You Back From Success

    E64: What's *Actually* Holding You Back From Success
    Aug 16 2024

    Raw – Real – Relatable
    personal growth loading....

    Connect with Sari on Instagram HERE:
    Team Authentically Fit

    Transform Your Physique with Sari D HERE:
    Change Your Life Here

    Email Podcast or Personal Training Questions HERE:
    sarah@authenticallyfit.com

    SUPPORT CODES FOR $$$ OFF AT CHECK-OUT:

    Rogershood Apothecary – Parasite & Heavy Metal Cleanse
    CODE: AF10
    Click Here

    Waveblock – EMF Blockers for Tech Products
    CODE: AF10
    Click Here

    Private MD Labs – Bloodwork
    CODE: AUTHENTICALLYFIT
    Click Here

    Natty Superstore - Supplements
    CODE: Authentically Fit
    Click Here

    KHCustoms - Competition Suit & Jewelry
    CODE: AuthenticallyFit
    Click Here

    The Shoe Fairy - Competition Shoes
    CODE: SARISHOEFAIRY
    Click Here

    SmartSweets - Healthy Sweet Treats
    CODE: AUTHENTICALLYFIT
    Click Here
    Show More Show Less
    23 mins