In this episode of Nourish MD, host Meg Tancredi, MS, RD talks with psychologist and Functional Nutritional Therapy Practitioner Dr. Kristen Kvamme about what really drives lasting behavior change.

They break down why willpower isn’t the answer, how all‑or‑nothing thinking sabotages progress, and why small, consistent actions create the biggest results. You’ll learn the role of tracking, how to shift negative self‑talk, and how identity‑based habits make change sustainable.

About the Guest:

Dr. Kristen Kvamme, PsyD, helps professionals build realistic habits around nutrition, movement, and self‑care using evidence‑based psychology and small, incremental change. Her work emphasizes consistency over perfection and routines that fit real life.

Unlock the hidden story your blood sugar tells every day.

Whether you live with diabetes or simply want more energy, this episode of Nourish MD reveals why blood sugar is the key to understanding fatigue, cravings, inflammation, and even how your body ages.

🔍 What you’ll learn in this episode:

• How blood sugar impacts energy, mood, hormones, and metabolism
• Why traditional lab tests miss the daily patterns that drive health challenges
• How real-time CGM data uncovers your unique responses to food, stress, and sleep
• The role of insulin sensitivity in preserving metabolic flexibility and reducing inflammation
• Simple, science-backed strategies to steady blood sugar and support long-term health
• How personalized coaching in our new Blood Sugar Bootcamp can help you turn insights into lasting results.

🎧 Tune in to discover practical tools and empowering science that make blood sugar management relevant for everyone.

📥 Sign up for the Nourish MD Podcast newsletter here.

We promise not to crowd your inbox - we'll only send relevant info about the podcast. Unsubscribe anytime.

About Your HostMeg Tancredi, MS, RD, is a registered dietitian with dual training in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. Meg blends science with behavioral insight to help people make sustainable, life‑enhancing changes. Known for her compassionate support, practical strategies, and just the right dose of humor, she empowers patients to feel confident in their health journey. With years of clinical practice, she’s committed to simplifying the path to better health through realistic, evidence‑based approaches and a mindset rooted in progress, not perfection.⚕️ Connect with PPMA, OC's Top Concierge Medical Practice🔗 https://privatemds.com📲 (949) 566-8179

🌟 In this re-release of the Nourish MD Podcast, we revisit one of our most impactful episodes: “Understand Your Pain.” Dr. David H. Nguyen, a double board-certified pain management specialist, returns with a fresh perspective on treating acute and chronic pain.

🎙️This episode highlights Dr. Nguyen’s multimodal approach—from image-guided injections to regenerative medicine—and his belief that wellness starts from within. Learn how personalized care can help you move, sleep, and live better.

🎙️ Listen, follow, and like the Nourish MD Podcast here: https://bit.ly/nourish-md-podcast-spotify

🔗 PPMA: Your journey to empowered healthcare starts here. https://privatemds.com

#NourishMDPodcast #DavidHNguyenMD #PainManagement

In this thoughtful encore episode, retired OB-GYN Dr. Jay Masserman joins Lauren Papanos and Romana Brennan to unpack the journey from perimenopause to post-menopause. With decades of experience caring for women through every stage of life, Dr. Masserman offers clarity on hormonal changes, common symptoms like hot flashes, and the nuanced pros and cons of hormone replacement therapy (HRT).

💬 What You’ll Learn:

• What happens during perimenopause, menopause, and beyond
• How to manage symptoms like hot flashes and mood shifts
• The truth about HRT—who it’s for, when it helps, and what to consider

Dr. Masserman’s compassionate approach and deep expertise make this episode a must-listen for anyone navigating hormonal transitions or supporting someone who is.

📞 Connect with PPMA:

Visit PrivateMds.com

Call (949) 566-8179 for personalized concierge care

#WomensHealth #MenopauseSupport #HormoneHealth #PPMA #NourishMDPodcast

In this edited encore episode, Dr. L. Richard Van Meter, MD, FCCP, returns with fresh clarity on prostate health, aging, and men’s wellness. With over 35 years of experience and a reputation for compassionate care, Dr. Van Meter breaks down what every man—and every partner—should know about prostate function, cancer risk, and proactive screening.

🎧 What You’ll Learn

• What the prostate does and how it changes with age
• Early signs of prostate issues and when to seek help
• How lifestyle, screening, and medical care work together to protect long-term health

• 
  

Whether you’re navigating symptoms or simply want to stay ahead of the curve, this rerun offers updated insights, renewed encouragement, and expert guidance.

🧠 About the Guest

Dr. Van Meter is a UCLA-trained physician and a “Physician of Excellence” recognized by the Orange County Medical Association. He’s served as Chief of Medicine at multiple hospitals and brings a deep commitment to patient-centered care. Dr. Van Meter is a co-founder of the concierge medical practice Private Physicians Medical Associates.

📞 Connect with PPMA

Visit PrivateMds.com

Call (949) 566-8179 for personalized concierge care.

In this powerful rerun from Season 1, rheumatologist Dr. Farshid Bozorgnia, MD, joins hosts Lauren Papanos and Romana Brennan to explore the root causes of chronic pain and inflammation.

Drawing from his extensive experience at UCI Health, Dr. Boz shares how a multimodal approach—combining lifestyle, medication, and integrative care—can transform patient outcomes.

🔑 What You’ll Learn:

• Understanding Inflammation: Learn how autoimmune conditions and chronic inflammation affect the body—and what you can do about it.

• Pain Management Strategies: Discover how movement, nutrition, and mindset play a role in reducing chronic pain.

• Hope Through Innovation: Dr. Boz shares real-world insights and emerging treatments that offer relief and resilience.

💬 Connect with PPMA: Visit PrivateMds.com

Call (949) 566-8179 for personalized health guidance

At PPMA, we believe in whole-person care that’s compassionate, evidence-based, and empowering. Tune in and take the first step toward lasting relief. 🌿🎙️

#NourishMD #ChronicPain #InflammationRelief #PPMA #WellnessPodcast

In this informative edited rerun from Season 1, gastroenterologist Dr. Richard G. Quist joins host Lauren Papanos to break down the causes, symptoms, and treatment options for reflux and heartburn. Whether you’re managing chronic discomfort or just curious about digestive health, this episode offers expert insights and actionable advice.

🔑 What You’ll Learn:

• Reflux Demystified: Understand what causes acid reflux and heartburn—and how to tell the difference.

• Prevention & Relief: Learn lifestyle strategies and dietary tips to reduce symptoms and improve comfort.

• Expert Perspective: Dr. Quist shares his clinical experience and advice on when to seek medical support.

💬 Connect with PPMA: Visit PrivateMds.com

Call (949) 566-8179 for personalized health guidance.

At PPMA, we believe medicine should be informative, compassionate, and empowering. Tune in and take control of your digestive wellness. 🔥🎙️

In this informative, edited rerun from Season 1, urologist Dr. Seth A. Cohen joins host Lauren Papanos to explore the essentials of bladder health and how to prevent urinary tract infections. Whether you're managing recurring UTIs or simply want to support your urinary wellness, this episode offers practical, evidence-based guidance.

🔑 What You’ll Learn:

• Bladder Basics: Understand how your urinary system works and what affects its health.
• UTI Prevention Tips: Learn how to reduce your risk of infections with smart hygiene and lifestyle choices.
• Expert Advice: Dr. Cohen shares actionable strategies for maintaining bladder health at every stage of life.

🩺 Click to learn about Seth A. Cohen, M.D. | City of Hope💬 Connect with PPMA:

• Visit PrivateMds.com
• Call (949) 566-8179 for personalized health guidance

• 
  

At PPMA, we believe medicine should be informative, compassionate, and empowering. Tune in and nourish your urinary wellness. 💧🎙️

#NourishMD #BladderHealth #UTIPrevention #PPMA #WellnessPodcast