Episodes

  • No Time For Fitness - Episode 2 - This will make your weight loss journey so much easier. Motivation and mindset strategies for long-term success.

    No Time For Fitness - Episode 2 - This will make your weight loss journey so much easier. Motivation and mindset strategies for long-term success.
    Feb 18 2022

    No Time For Fitness - Episode 2 - This will make your weight loss journey so much easier. Motivation and mindset strategies for long-term success. Your mindset is the key to long-term success. In this episode I give you some mindset and motivation strategies so that you can achieve your goals while feeling motivated, happy and confident. 
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    17 mins
  • No Time For Fitness - Episode 1 - Calories And Motivation

    No Time For Fitness - Episode 1 - Calories And Motivation
    Feb 16 2022

    No Time For Fitness - Episode 1 - Calories And Motivation. How do you lose weight without going on a strict diet?
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    10 mins