
My #1 Hack For Being an Organised Gym Girly!
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
-
Narrated by:
-
By:
About this listen
If you’ve been feeling like you’re constantly falling off track, ghosting your gym goals, or starting over every Monday — this one’s for you, sis. You’re not lazy. You’re not unmotivated. You’re just stuck in a system that no longer serves you.
In this powerful EOFY (End of Fitness Year) reset episode, we’re unpacking the real reason you’re not seeing results — and it has nothing to do with willpower.
Inside this episode:
🔁 Why your current habits keep dragging you back into old cycles
🧠 How identity-based goals build long-term consistency
🔧 Micro-systems you can build TODAY (Sunday resets, non-negotiables, 3-minute habits)
📅 How to shift your schedule without ditching your goal
Because motivation fades.
But systems? They keep you showing up.
Send me your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online newsletter here
If you love the poddy, you should check out my socials:
- YouTube: click here
- Instagram: @angelwallacemiles - click here
- Instagram: @thatgymgirlpodcast - click here
- Tik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Hosted on Acast. See acast.com/privacy for more information.