Send a me a text. Thought about this episode or topics you would like me to cover. 💪🫶

Resilience isn’t about being fearless it’s about refusing to let go.

In this episode, I break resilience down using a simple but powerful metaphor: climbing a cliff. When life hits hard, your first job isn’t to climb higher it’s to hold on so you don’t fall. From there, resilience becomes a process.

We talk about:

• Step 1: Holding On – Surviving the moment without quitting
• Step 2: Finding Your Next Grip – Identifying your next move in life
• Step 3: Building Stamina – Developing yourself spiritually, physically, mentally, and financially
• Step 4: Anchors & Belay – Building a support system that can catch you if you slip

This episode is for anyone who feels stuck, exhausted, or one bad decision away from giving up. You don’t need to have the whole climb figured out you just need to keep your hands on the wall.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.

Send a me a text. Thought about this episode or topics you would like me to cover. 💪🫶

Everyone hits a moment where quitting feels easier than continuing. Where emotions are heavy and walking away or worse feels tempting.

This episode is about that edge. About choosing growth instead of making permanent decisions during temporary pain. And about remembering this truth: you don’t move forward just for yourself someone in your near future is going to need you.

If you’re struggling, you’re not alone. Help is available.

📞 U.S. Suicide & Crisis Lifeline: Call or Text 988

🌍 If you’re outside the U.S., local crisis lines are available worldwide.

Stay. This isn’t the end of your story.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.

In this episode, I share the lessons I wish I had learned sooner about discipline, consistency, fitness, money, relationships, and personal responsibility. No motivation talk, no shortcuts just real advice on showing up, doing the work, and playing the long game.

Whether you’re 18 or 38, this episode is about building habits now that your future self will thank you for.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.

In this episode, I break down the correlation between dating relationships, friendships, and job interviews or business partnerships and why they all follow the same rule: you get out what you put in.

Too many people want strong relationships, a great job, or a successful business without putting in consistent effort. Just like in fitness, results don’t come from motivation alone they come from showing up, communicating, and doing the work even when you don’t feel like it.

Whether you’re trying to:

• Build a healthy relationship
• Be a reliable friend
• Land the job
• Grow a business
• Or become someone people actually want to work with

…the formula is the same: discipline over feelings.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.

Send a me a text. Thought about this episode or topics you would like me to cover. 💪🫶

In the very first episode of Muscle, Mindset & Money, host Christian Houston shares the story behind finally launching this podcast and how goal setting, mindset, and small consistent steps can completely change your life. Whether you’re chasing fitness goals, business dreams, or personal growth, this episode will remind you that perfection isn’t the goal progress is.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.

In the very first episode of Muscle, Mindset & Money, host Christian “Beast” Houston lays the foundation for what this podcast is all about building strength, sharpening your mindset, and creating financial freedom.

Christian shares why he started this show, the mission behind it, and how his experiences as a soldier, recruiter, father of five, fitness coach, and entrepreneur shaped his perspective. This episode dives into one simple but powerful truth: discipline will take you further than motivation ever will.

Whether you’re trying to hit the gym, level up financially, or push through life’s challenges, this episode will remind you that small, consistent actions create lasting results.

🎙️ Subscribe now and join the journey to transform your muscle, mindset, and money.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.