Send a me a text. Thought about this episode or topics you would like me to cover. 💪🫶

Resilience isn’t about being fearless it’s about refusing to let go.

In this episode, I break resilience down using a simple but powerful metaphor: climbing a cliff. When life hits hard, your first job isn’t to climb higher it’s to hold on so you don’t fall. From there, resilience becomes a process.

We talk about:

• Step 1: Holding On – Surviving the moment without quitting
• Step 2: Finding Your Next Grip – Identifying your next move in life
• Step 3: Building Stamina – Developing yourself spiritually, physically, mentally, and financially
• Step 4: Anchors & Belay – Building a support system that can catch you if you slip

This episode is for anyone who feels stuck, exhausted, or one bad decision away from giving up. You don’t need to have the whole climb figured out you just need to keep your hands on the wall.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.

Send a me a text. Thought about this episode or topics you would like me to cover. 💪🫶

Everyone hits a moment where quitting feels easier than continuing. Where emotions are heavy and walking away or worse feels tempting.

This episode is about that edge. About choosing growth instead of making permanent decisions during temporary pain. And about remembering this truth: you don’t move forward just for yourself someone in your near future is going to need you.

If you’re struggling, you’re not alone. Help is available.

📞 U.S. Suicide & Crisis Lifeline: Call or Text 988

🌍 If you’re outside the U.S., local crisis lines are available worldwide.

Stay. This isn’t the end of your story.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.

In this episode, I share the lessons I wish I had learned sooner about discipline, consistency, fitness, money, relationships, and personal responsibility. No motivation talk, no shortcuts just real advice on showing up, doing the work, and playing the long game.

Whether you’re 18 or 38, this episode is about building habits now that your future self will thank you for.

💪 Thanks for tuning in to Muscle, Mindset & Money with Christian Houston.

🚀 Stay connected:

Instagram 👉 https://www.instagram.com/patriotfitness4

TikTok 👉 https://www.tiktok.com/@thebeasthouston

💥 Build your body. Strengthen your mind. Grow your money.

🎯 Subscribe for weekly motivation and real-world tools to level up your life.