On this first edition of MTN Rewind we are featuring Dan Pfaff. Dan is a coaching legend, owning one of the most impressive resumes in all of sport.

Dan breaks down how he decides when to change an athlete’s mechanics and when to leave them alone. He covers the technical model vs. self-organization debate, how he sets an acceptable bandwidth, his three checks for when to intervene, and why stride length asymmetry can be a warning sign. He also gets into how long a new movement pattern takes to stick, how to tell a cueing problem from a hardware problem, and his full approach to change of direction and curvilinear running.Find and follow us on social media @mtn_perform

Each Wednesday we will release a brand new MTN episode, and will follow that up on Saturday with an edition of 'Rewind'

Randy Huntington - Legend - joins us for the 176th episode of MTN. On today's show, we talk through Christian McCaffrey's training this last year, the importance of the foot, calcaneus, talus, and Achilles. This was a wide ranging conversation that just starts to tap into Randy's nearly 50 years of coaching experience.

Find Randy on social media @hunt895wr

Find and follow MTN on social media @mtn_perform and check back each Wednesday for a new episode.

If you are a fan of the MTN Podcast, then take a look at MTN Insider. Insider turns every Wednesday conversation into analysis, evidence, and action-plans. For a free preview of Insider, head over to: https://www.mtnperform.com/podcastinsider

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If you have not yet had a chance to, we would love for you to access our new deceleration album titled, 'Brakes'. It is a nine-track album that has deep dive conversations, an hour long practical, calculators, an e-book, and much more. Check it out at: https://www.mtnperform.com/albums

Scott Salwasser - Director of Coaching and Applied Sports Science at Sports Academy - joins us for the 175th episode of MTN. This show is one that draws on the incredible depth of experience that Scott has amassed thus far in his career. From time spent in the NFL, to College Football, to High-School Performance, and now working within one of the premier private performance brands in the country, Scott has built a career on lifelong learning that translates to this episode.

Follow Scott on social media @realcoachsal

Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode.

If you are a fan of the MTN Podcast, then take a look at MTN Insider. Insider turns every Wednesday conversation into analysis, evidence, and action-plans. For a free preview of Insider, head over to: https://www.mtnperform.com/podcastinsider

&

If you have not yet had a chance to, we would love for you to access our new deceleration album titled, 'Brakes'. It is a nine-track album that has deep dive conversations, an hour long practical, calculators, an e-book, and much more. Check it out at: https://www.mtnperform.com/albums