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I’m so excited to share Part 1 of this four part series to help you get a handle on your health.

Today I’m talking about insulin resistance and how this sneaky little hormone is responsible for more than you might think.

I’m sharing a couple of simple things you can start doing today to start healing your body.

If you’re dealing with:

✅Low energy

✅Weight gain

✅PCOS

✅Anxiety or depression

✅Constant cravings

✅Skin tags

✅Brain fog

You might be dealing with insulin resistance.

Let’s hop on a call and make a plan. Click below to schedule or email me at natalie.ellis.coaching@gmail.com

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m sharing 3 ways you can help create peace in your home.

Many times we want to control everyone else but the problem is that we just can’t. If you’re feeling stuck this one’s for you. The best place to start is with yourSELF.

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I’m sharing 10 easy and free things you can do today to feel better. Our bodies are not meant to be tired, in pain, and running on empty. Unfortunately, for the last few decades in America, we have been living in a soup of metabolic dysfunction and people are paying the price.

Today I’m going to share some ideas from Dr. Casey Means’ book “Good Energy” that will help you feel happier and healthier.

I’m also sharing some info about an amazing fiber supplement I’ve been taking that naturally raises GLP1, helps your body eliminate fat, gives you more energy, keeps you metabolically healthy and heals your gut among many other things. It’s a nutraceutical which means it’s all natural and has zero negative side effects.

It has a 90 day money back guarantee as well as a free app to track your progress.

Click the link below to use my discount code:

https://ufeelgreat.com/c/F33E81

If you’re ready to see how coaching can help you click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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Today I have a special guest, Jeff Rice, join me to tell us all about what ADHD is, and what it isn't.

A few years ago when I heard the term ADHD I typically imagined a rambunctious little boy who couldn't sit still in class. Over the last couple of years I've learned that this is not an accurate definition at all and that instead of looking at it as a problem we can look at it as an opportunity to find different ways of doing things that work with us (or our child) and not against us.

I found Jeff Rice on instagram one day while I was looking for some information to help a client. His work resonated with me and I thought it might help some of you as well!

You can find Jeff's work in the following places:

https://lnk.bio/coachyouradhdbrain

https://coachyouradhdbrain.com

Instagram: @jeffreycrice

TikTok: jeff_coachyouradhdbrain.com

Facebook: https://www.facebook.com/jeffreyriceauthor/

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This week I’m talking about how focusing on the things we can control is the path to freedom. We create a lot of extra pain for ourselves when we try to control other people and situations. We also give away all of our power when we blame other people or circumstances for how we feel.

Learning to control the controllables is a small and simple step you can take to feel more freedom and peace in your life and relationships.

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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This week, I’m sharing a powerful idea that will change your life. Your mindset affects everything. The way you think about your life and your relationships creates your reality. When your mindset is working FOR you it multiplies everything in your life for good.

Ready to see how Coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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This week I’m talking about how powerful our thoughts are in creating our reality. Sometimes we’ve told ourselves a story for so long that it has become our reality. So this week I want you to think about a painful thought or story you might be telling yourself and ask yourself who you might be without that story? What could your life look like if you stopped sabotaging yourself with thoughts that aren’t serving you?

Ready to see how coaching can help you? Click the link below to set up a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08

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This week, I’m sharing some ways that you can feel more love in your life. It has nothing to do with what other people give you and everything to do with the way you look at and think about others.

Ready to see how coaching can help you? Click the link below to schedule a free consult:

https://calendly.com/natalieelliscoaching/consult?month=2024-08