Today we’re joined by not one, but two powerhouse guests from Mediclinic Middle East for a vital conversation on something every mother deserves to understand better — her postpartum body.

First, we have Dr. Maria Peñalver Gaspar, a Specialist Obstetrician and Gynaecologist, who brings a compassionate and clinical perspective to what truly happens to our bodies after birth — from physical recovery to hormonal changes, pelvic floor issues, and more.

Joining her is Ms. Jacqueline Hawker, a Senior Physiotherapist specialising in Women’s Health. She supports women on their journey of postpartum rehabilitation — from diastasis recti and pelvic floor dysfunction to restoring strength, movement, and confidence after delivery.

Together, Dr. Maria and Jacqueline are here to break the silence, bust the myths, and guide us through healing with honesty, knowledge, and hope.

Instagram: https://www.instagram.com/mediclinicme/?hl=en

Website: https://www.mediclinic.ae/

Joining us today is Ms. Mona Joumaa, Lead Clinical Dietitian at Mediclinic Middle East and a passionate advocate for realistic, healthy family nutrition.

As mums, we’re often juggling picky eaters, postpartum cravings, and the constant question of “what’s for dinner?” Mona is here to help make feeding ourselves and our families less stressful and more nourishing.

From postpartum nutrition for healing and energy, to toddler-friendly meals that support growth and immunity, today’s conversation is packed with expert advice and practical tips you can use right away.

Website: https://www.mediclinic.ae/en/corporate/home.html

Instagram: https://www.instagram.com/mediclinicme

Today on the podcast, we're diving into a topic that’s often whispered about but rarely unpacked properly—the mummy makeover. From myths and misconceptions to real advice on what to expect, we’re getting into the facts with someone who knows this field inside and out.

Joining us is Dr Charles Bain, a Consultant Plastic, Reconstructive and Aesthetic Surgeon at Mediclinic Middle East. With years of experience helping women navigate the physical changes of motherhood, Dr Bain offers a thoughtful, ethical, and evidence-based approach to cosmetic surgery—especially when it comes to restoring confidence and comfort after childbirth.

Whether you’re considering surgery, curious about the process, or simply want to better understand what’s fact vs fiction, this episode is for you.

Instagram: https://www.instagram.com/mediclinicme

Website: https://www.mediclinic.ae/

Today on the podcast, we’re joined by the brilliant Dr. Sunita Sahu, Consultant Psychiatrist at Mediclinic Middle East, who brings a wealth of experience in women’s mental health and perinatal psychiatry. Dr. Sahu is deeply passionate about supporting mothers through the often overlooked emotional challenges of pregnancy, postpartum, and the first year of their child’s life. Her compassionate, evidence-based approach has helped countless women navigate everything from baby blues to postpartum depression and anxiety.

Whether you’re expecting, in the thick of new motherhood, or supporting someone who is, today’s episode is a vital conversation on maternal mental health — one we all need to hear.

Instagram: https://www.instagram.com/mediclinicme/

Website: https://www.mediclinic.ae/en/corporate/home.html

Today’s episode is for every sleep-deprived parent out there—the ones googling baby sleep tips at 3am, wondering if they'll ever feel rested again. We’re diving deep into the realities of sleep struggles, not just for little ones, but for the parents too—especially mums who are juggling recovery, feeding, work, and everything in between.

Joining us is Dr Ellie Danaher, a Consultant Paediatrician at Mediclinic Middle East—and also a mum herself. With years of medical expertise and firsthand experience in the trenches of parenting, Dr Ellie brings both professional insight and real-life empathy to the conversation.

From understanding what’s normal in baby and toddler sleep, to recognising when to ask for help, and finding ways to protect your own mental health—we cover it all. If you’ve ever felt overwhelmed, burnt out, or just totally shattered, this one’s for you.

Instagram: https://www.instagram.com/mediclinicme/?hl=en

Website: https://www.mediclinic.ae/en/corporate/home.html

If you’ve ever had a toddler at home, you’ll know that life can go from calm to chaos in a matter of seconds. Whether it’s a bumped head, a swallowed toy, or a moment of silence that suddenly seems suspicious - parenting toddlers is full of unexpected twists.

Joining us today to help take the panic out of the unpredictable is Dr Jane Philips, Consultant Emergency Medicine, with years of experience treating young children and guiding families through the ups and downs of toddlerhood. From common home accidents and choking hazards, to first aid tips, swim safety, and what to do if your child eats something they shouldn’t, Dr Jane brings clarity and calm to the chaos.

If you’ve ever wondered “Should I go to A&E or is this nothing to worry about?” This episode is for you.

Instagram: https://www.instagram.com/mediclinicme/?hl=en
Website: https://www.mediclinic.ae/en/corporate/home.html

If you're a parent, chances are you've spent more than a few nights worrying about a fever, googling a mysterious rash, or wondering if yet another runny nose means another doctor’s visit.

Joining us today to help separate fact from fear is Dr David, a Consultant Paediatrician at Mediclinic , Parkview, who brings years of experience caring for little ones—and calming anxious parents. From fevers and viral rashes to coughs, congestion, and everything in between, Dr David helps us understand what’s normal, what’s not, and when to worry versus when to wait it out.

This episode is packed with practical advice and real peace of mind—because when it comes to our kids’ health, a little clarity goes a long way.

Instagram: https://www.instagram.com/mediclinicme/

Website: https://www.mediclinic.ae/en/corporate/home.html

Today’s guest is someone who sits at the fascinating intersection of science, skincare, and parenthood.

We’re thrilled to be joined by Dr. Emer Gilligan, External Affairs Director at WaterWipes — a brand many of us know and trust from those very first moments of parenthood.

With a PhD in immunology and a passion for public health, Emer plays a key role in shaping the brand’s commitment to purity, transparency, and scientific innovation — including their latest initiative, The Science of Water, which explores the emotional and scientific power of something as simple as… well, water.

But beyond the lab coats and clinical trials, Emer is also deeply passionate about supporting parents through honest conversations, real evidence, and a little less of the overwhelm.

Whether you’re a new mum navigating newborn skincare or just someone trying to make sense of the endless baby product aisles — this is a conversation you won’t want to miss.

INSTAGRAM:

https://www.instagram.com/waterwipes/

PRODUCTS:

Newborn Original Baby Wipes: https://www.waterwipes.com/me/en/products/newborn/baby-wipes

Textured Clean Baby Wipes: https://www.waterwipes.com/me/en/products/toddler/waterwipes-textured-clean-baby-wipes

On-the-go Baby Wipes: https://www.waterwipes.com/me/en/products/teens/waterwipes-on-the-go

THE MOTHER TONGUE PODBOOK

The Mother Tongue podbook is a collection of interviews with experts on everything you need to know about parenthood from pre-conception all the way through to when your kids starts school. Over the course of 43+ chapters, the podbook delves into the topics that all mums and mums to be wants the answers to.

Buy yours now: https://mother-tongue.zbooni.com/products/mother-tongue-podbook

THE MOTHER TONGUE COMPETITION

To enter our competition:

1. Follow or subscribe to the Mother Tongue podcast
2. Leave us a rating (go on, make it a 5-star day!)
3. Make sure you are following Westin Dubai Mina Seyahi Beach Resort & Marina on instagram
4. Then head to @wearemothertongue on Instagram—we’ll be announcing the winner there when Season 14 wraps!

You’ve got until the final episode drops to enter, and the prize is valid for three months—so go ahead, start dreaming of that mini staycay.