Today we are talking all things c-section with Kate Negus who had an emergency c-section (like so many of us do!) after a very long labour. What followed was months of insecurity, anxiety and fear when she fell pregnant with her second child. This lead to her new business, C-Section Correction which is now helping many mothers recover both mentally and physically post c-section. In this episode, we discuss everything relating to c-sections and how you can recover in the best possible way.

TIP: Reconnect with your scar ASAP
PRODUCTS: Coconut oil, silicone strips, recovery suit, vitamin C

www.csectioncorrection.com
@csectioncorrection

Follow Kate on instagram: https://www.instagram.com/csectioncorrection/

Follow Mother Tongue on instagram: https://www.instagram.com/wearemothertongue/

Saudi Arabia is home to some of the most stunning and diverse landscapes in the world. In this episode, we guide you through the best natural wonders, outdoor activities, and breathtaking sites to visit across the Kingdom. Whether you’re an adventure seeker or a nature lover, discover the unique beauty of Saudi Arabia, from its golden deserts and lush oases to majestic mountains and pristine coastlines.

• Homegrown Boutique in Jeddah https://www.instagram.com/homegrown_market/
• Hotels In Red Sea https://www.visitredsea.com/en/where-to-stay
• Camping instagram account https://www.instagram.com/kate_desert_explorer/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

Moving to a new country can be an exciting but isolating experience, which is why finding a supportive community is crucial. In this episode, we dive into how to meet and connect with the expat community in Saudi Arabia. From social clubs and community centers to online forums and special events, we’ll cover everything you need to know to build a network and feel at home.

• Elevate Women https://www.instagram.com/elevatewomen.ksa/
• Sima Space https://www.instagram.com/sima.creative.space/
• Expat Mums https://www.facebook.com/groups/529724948374883/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

Navigating transportation in a new country can be daunting, and Saudi Arabia is no exception. In this episode, we provide a comprehensive guide to driving and transportation options in Saudi Arabia. From understanding road regulations to exploring public transit and ride-sharing services, we cover everything you need to move around the country with ease and confidence.

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

In this episode, discover the wide range of leisure and recreational activities available for families in Saudi Arabia. From beautiful parks and adventure centres to cultural experiences and weekend getaways, this episode covers all the fun and enriching activities that can help families make the most of their time together. We highlight both popular attractions and hidden gems that cater to all ages.

Malls : https://riyadh-park.com

https://www.instagram.com/granadamall.sa/?hl=en

https://kingdomcentre.com.sa

Gyms : https://www.instagram.com/thepac.sa/

https://www.formewellness.club

Find out more about Middle Beast: https://mdlbeast.com/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

Choosing the right education for your children is a top priority for families relocating to a new country. In this episode, we delve into the education landscape in Saudi Arabia, exploring school options, curriculum differences, and what to expect from the academic system. We also share insights to help families make informed decisions and ease their children’s transition into a new learning environment.

List of top nurseries

1. https://www.instagram.com/smartkids.montessori/

2.https://www.instagram.com/kinderland.sa/

List of top private schools

1. https://www.aldenhamprepriyadh.com

2. https://www.bisr.com.sa

3. https://downehouseriyadh.com

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

Navigating healthcare in a new country can be challenging, but understanding how the system works can ease the transition. In this episode, we explore healthcare and medical facilities in Saudi Arabia, from public and private hospitals to health insurance options. We also provide tips for finding specialised care and making the most of available medical resources.

Salam al Habib Hospital https://hmg.com/en/Pages/Home.aspx

Mums Way Instagram https://www.instagram.com/mumsway.co/

Dr Locka Paediatrician - https://kingdomhospital.net/en/

Dr May GP https://hmg.com/en/Pages/Home.aspx

Dr Maha - https://kingdomhospital.net/en/

The Earthy Centre https://earthycenter.com

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!

GoBarefoot: Saudi Arabia, it’s time to free your feet! The world-famous GoBarefoot Shoes have finally arrived! Designed for ultimate comfort, natural movement, and everyday adventure, these shoes let your feet do what they were meant to—move freely! Whether you're strolling the streets of Riyadh, hitting the trails, or just living life in pure comfort, GoBarefoot has you covered. Lightweight, stylish, and built for real freedom—you’ll never want to wear anything else! Get yours today—now available in Saudi Arabia. Visit https://gobarefoot.ae/ to find out more.

Adjusting to life in a new country involves learning the ins and outs of daily living. This episode covers everything you need to know to make your new home feel familiar, from setting up basic services to integrating into the local community.

Finding a nanny - join your compound WhatsApp group!

Tips & Toes https://www.instagram.com/tipsandtoes.ksa/

Rejuv https://www.instagram.com/rejuvbeautysalon/

Holly - British Hairdresser https://www.instagram.com/kerastase_ksa/

Medhal Stables https://www.instagram.com/medhalequestriancentre/

Find Mother Tongue on instagram: www.instagram.com/wearemothertongue/

Find Frankie on instagram: https://www.instagram.com/frankiehiltonx/

We’d love to hear from you! Have questions about our podcast? Reach out to us at info@wearemothertongue.com

This episode is brought to you by our fabulous sponsors:

Spinneys: Looking for the freshest groceries, premium imported goods, and top-quality local products—all in one place? Well, look no further than Spinneys Supermarket at La Strada Yard in An Nuzha and KAFD location. From farm-fresh produce and artisanal bakery delights to gourmet cheeses and world-class meats, Spinneys brings you the best shopping experience in the city. Plus, with in-store meal solutions and a commitment to quality, shopping has never been this good! Visit https://sa.spinneys.com/ to find out more.

SupperClub: Food lovers in Riyadh, listen up! Want exclusive access to the city’s finest dining experiences while saving big? Introducing SupperClub Membership—your VIP pass to the best restaurants in town! Enjoy exclusive discounts, members-only events, and priority reservations at Riyadh’s hottest spots. Whether it’s a luxurious fine-dining evening or a casual brunch, SupperClub makes every meal an experience to remember. Ready to elevate your dining game? Join SupperClub today—where every bite is a special occasion. Visit supperclub.com and start dining in style!