In this episode, Elle is joined by body image coach Sarah Simpson for an honest, deeply human conversation about confidence, body image, and self-worth. Sarah shares her personal journey through disordered eating, healing, and the moment she realised that reaching her “goal weight” didn’t bring happiness. Together, they explore self-abandonment, people-pleasing, relationships, and why real healing goes far beyond food and fitness.

In this episode Elle is joined by Dr Anna Colton, clinical psychologist and author of How to Talk to Children About Food. They unpack what a clinical psychologist actually does, why Anna has spent 25 years specialising in eating disorders, and how our own “food baggage” gets passed on to our children. We talk about language around bodies and weight, snacks and “treats”, school weighing and health messaging, and how to raise kids who trust their bodies without turning food into a battle.

In this episode, Jo Moscalu, a registered dietitian specialising in binge eating and food freedom joins Elle for an honest conversation about breaking out of diet culture, understanding the emotional roots of eating behaviours, and rebuilding trust with food and your body.

Jo shares her professional insights and lived experience, offering practical, compassionate tools for anyone who feels stuck in cycles of restriction, guilt, or binge eating. It’s a grounded, empowering episode that helps listeners feel seen, supported, and hopeful about creating a calmer, kinder relationship with food.