The Connection Between Leaky Gut Syndrome & Sleep

In this episode, we discuss the potential causes of chronic pain, focusing on the complex relationship between digestive health and conditions like headache, jaw, and facial pain. The discussion includes the case of a patient with chronic pain exacerbated by obstructive sleep apnea and digestive issues. The podcast highlights the role of leaky gut syndrome in systemic inflammation, reflex bruxism, and the connection between gut health and neurotransmitter production. Practical advice on improving gut health through nutrition, probiotics, and reducing sympathetic triggers is provided. The episode aims to enhance understanding of how treating the gut can contribute to resolving chronic craniofacial pain.

01:22 Case Study: Chronic Pain and Sleep Apnea

03:30 Exploring Leaky Gut Syndrome

07:02 Treatment Approaches for Leaky Gut

10:36 Understanding Leaky Gut Syndrome

14:46 Gut Health and Pain Connection

16:02 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Top Sleep Disorder Questions Every Dentist Should Ask Patients

In this episode, Dr. Michael Bennett and Cathy discuss the vital role dental professionals play in screening for sleep disorders like sleep apnea. They emphasize the ease and ethical importance of incorporating sleep-related questions into routine dental visits, similar to blood pressure or oral cancer checks. Various indicators such as scalloped tongues, high-vaulted palates, and behavioral cues in children are highlighted. The episode also covers practical tools like the STOP-BANG questionnaire and Epworth Sleepiness Score for effective screening. Additionally, the hosts talk about the impact of diet, hydration, and proper meal timing on sleep quality. They conclude with a teaser for the next episode focused on understanding the anatomy of the airway.

00:49 Importance of Sleep Screening

01:18 Screening Techniques and Indicators

04:28 Behavioral and Physical Signs

05:53 Screening Tools and Questionnaires

09:23 Nutritional Impact on Sleep

11:27 Personal Experiences and Final Thoughts

13:25 Conclusion and Next Episode Preview

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

How Undiagnosed Sleep Apnea Is Hiding in Your Dental Chair

In this episode, Dr. Michael Bennett and Cathy Bennett introduce a new series on the interconnectedness of airway health and overall wellness, particularly focusing on the importance of dental screenings for sleep-related breathing disorders. The discussion highlights the significance of dental health as a gateway to detecting sleep apnea, which often goes undiagnosed and can lead to severe health consequences like Alzheimer's, cancer, cardiovascular diseases, and more. They stress the role of dentists in early detection and the benefits of treating sleep apnea for improved healthcare outcomes. The episode underscores the barriers dentists face in incorporating sleep screening into their practice and the need for a team-oriented approach to overcome these challenges. Finally, they advocate for rebranding dental hygiene exams as comprehensive wellness screenings to better serve patient health.

00:44 The Importance of Dental Visits for Health Screening

01:30 Identifying Sleep-Related Breathing Disorders

03:35 The Silent Epidemic of Undiagnosed Sleep Apnea

06:10 Economic and Health Impacts of Sleep Disorders

06:58 Barriers to Dental Screening for Sleep Disorders

09:57 The Role of Dentists in Sleep Disorder Screening

12:47 Holistic Wellness and the Importance of Sleep

15:56 Conclusion: Implementing Sleep Screenings in Dental Practice

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

A Neurologist’s View on Sleep with Dr. Stasha Gominak

In this engaging podcast episode, Dr. Michael Bennett invites Dr. Stasha Gominak to discuss their shared passion for leveraging the body’s healing properties of sleep. Dr. Gominak shares her journey from being a neurologist to becoming a sleep coach, highlighting the unique relationships she discovered between sleep and overall health. She delves into how deficiencies in vitamin D and B, as well as the microbiome, affect sleep quality and suggests practical interventions. Dr. Gominak also discusses how sleep dentistry practitioners can integrate these concepts into their practices to improve patient outcomes. The episode concludes with Dr. Bennett and Dr. Gominak reflecting on the importance of patient-centered care and pushing through professional challenges to innovate in their respective fields.

01:11 Dr. Stasha Mak's Background

01:54 Transition from Neurology to Sleep Coaching

02:25 Insights from Sleep Dentists

04:56 The Importance of Human Connection in Medicine

06:06 Energy Coaches and Spiritual Connection

07:05 New Ideas in Medicine and Intention Setting

09:10 Challenges and Rewards of Sleep Coaching

11:24 Patient Stories and Discoveries in Sleep Medicine

12:26 Exploring Sleep Disorders and Treatments

16:18 The Role of Brain Chemistry in Sleep

25:52 Vitamin Deficiencies and Sleep

28:05 The Importance of Vitamin D

31:35 The Importance of Vitamin D in Hormonal Balance

32:31 The Pioneering Work of Walter Stump

37:05 The Impact of Vitamin D on Sleep and Immunity

39:08 Challenges in Vitamin D Research and Application

49:25 The Role of Microbiome and B Vitamins

56:34 Integrating Vitamin D and Microbiome Knowledge in Practice

01:06:14 Future Directions and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Answers from an E.N.T. Perspective with Dr. Kirt Beus

In this podcast episode, Dr. Michael Bennett welcomes his colleague and friend, Dr. Kirk Beus, to discuss their collaborative work in treating patients' airway and oral health issues. Dr. Beus shares his journey into becoming an ENT and his focus on less invasive treatments for nasal and thyroid issues. The discussion emphasizes the importance of nasal breathing for proper facial development in children and how issues such as crowded teeth and TMJ disorders can be linked to airway problems. They also touch on the role of nutrition in nasal congestion and the benefits of a holistic approach in combined dental and ENT practices. The episode concludes with practical advice for professionals and the public on maintaining better nasal and ear health.

01:00 Dr. Beus's Journey to ENT

01:45 Advancements in ENT Treatments

02:25 The Connection Between Dental Crowding and Airway Issues

07:07 The Role of Nutrition in Facial Development

12:12 TMJ Disorders and Ear Symptoms

15:13 Ear Health Tips and COVID-19 Considerations

17:28 Conclusion and Key Takeaways

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Sleep and Airway Centered Dentistry with Dr. Lyly Fisher

In this podcast episode, Dr. Michael Bennett converses with Dr. Lyly Fisher, a dentist practicing in Renton, Washington. They delve into Dr. Fisher's career journey, starting with her practice over 26 years ago, and discuss her decision to go out of network with Delta Dental to maintain a personal touch with her patients. The conversation highlights Dr. Fisher's integration of the Vivos system and her growing focus on airway and sleep-centered care. They explore the importance of understanding the root causes of dental issues, linking them to overall health, and the potential for dentists to address broader health concerns due to their frequent patient interactions. The discussion also touches on the evolving role of dentists as oral physicians, working in coordination with medical professionals to improve patient wellness and prevent chronic diseases.

01:18 Dr. Fisher's Background and Practice

02:08 Challenges and Changes in Dental Practice

03:35 Exploring Airway and Sleep-Centered Dentistry

07:16 Patient Success Stories

11:49 The Role of Dentists in General Health

16:03 Future of Dentistry and Collaborative Care

21:49 Advice for Dentists and General Public

26:54 Conclusion and Farewell

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

Want Less Injuries? Get More Sleep!

In this episode, Dr. Michael Bennett and his wife Kathy discuss the crucial importance of sleep for athletes and how chronic sleep deprivation significantly increases the risk of sports injuries, particularly in adolescent athletes. Citing recent studies, they emphasize that athletes who get less than eight hours of sleep are 1.7 times more likely to be injured. They also explore various strategies for improving sleep quality and quantity, including cognitive behavioral therapy techniques, nasal breathing, and environmental adjustments. Drawing on personal experiences and scientific insights, they underscore the vital role of sleep in overall health, immunity, and recovery from injuries.

01:07 The Importance of Sleep for Athletes

01:48 Study on Sleep Deprivation and Sports Injuries

03:59 Recommended Sleep Duration for Teenagers

06:00 Personal Experiences with Sleep and Injuries

09:12 Healing Properties of Sleep

13:15 Techniques for Improving Sleep Quality

15:29 Cognitive Behavioral Therapy for Insomnia

23:34 Final Thoughts and Recommendations

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry

I've Tried Everything..Why Am I So Tired All The Time?

In this episode, Dr. Michael Bennett discusses his shift from dentistry to treating breathing disorders such as snoring, sleep apnea, and upper airway resistance syndrome (UARS). He explores the case of a 13-year-old female with chronic fatigue, headaches, and other symptoms potentially linked to UARS. Dr. Bennett elaborates on the significance of quality sleep for healing and how UARS can disrupt sleep patterns, leading to various health issues. The episode highlights diagnosis methods, symptoms, and treatment options for UARS, emphasizing the importance of good airway health and its broader implications on overall well-being.

01:09 Case Study: 13-Year-Old with Chronic Pain

03:44 Understanding Upper Airway Resistance Syndrome (UARS)

09:21 Symptoms and Diagnosis of UARS

12:50 Impact of UARS on Overall Health

22:14 Treatment Options for UARS

25:34 Conclusion and Final Thoughts

If you found this episode valuable, share it with a colleague or friend who wants to breathe better, sleep deeper, and live healthier. Your support helps us expand the conversation around airway-focused care and whole-body wellness.

Together, we can move dentistry beyond the chair.

Michael Bennett, DDS, PhD

Board-Certified Dentist | Healthcare Professions Educator

Empowering total health through airway-focused dentistry

Advanced Dental Care – Dr. Bennett’s clinical practice and patient-centered services

Connect on LinkedIn – Join the movement for airway-first, total health dentistry