What if the version of you one year from now already has something to teach you?

In this bonus, audio-only episode, we slow things down and create space to imagine your future self...through guided reflection, journaling, and gentle meditation. Not to force change, but to listen more closely to who you're becoming.

From there, we work backward. You'll explore what that future version of you is doing differently and how you can take intentional, realistic steps now so the next year doesn't just happen to you.

This episode is for midlife women who feel a quiet pull toward change, clarity, or "more," but want to move forward thoughtfully instead of reactively.

Best listened to somewhere quiet, with a notebook nearby.

Subscribe to my YouTube channel! Click here: https://www.youtube.com/@meghanmccaffery

New changes coming soon for coaching options! Check out my website here: https://coachingwithmeghan.com

Ready for something new in midlife? Click here for your guide: https://coachingwithmeghan.com/find-your-purpose-in-midlife

Choosing a word of the year can say a lot about the season you're in.

My word for 2026 is a good example of that and the choice surprised me.

In this episode, I'm sharing why my word of the year for 2026 feels important in midlife, why it can feel uncomfortable to prioritize, and how it can become a powerful guide when you're questioning what you want next in your life or career.

If you're in your 40s, 50s, or beyond and feeling disconnected, restless, or unsure what direction to move in, this conversation is for you.

✨ Fun doesn't have to be earned.
✨ It doesn't mean being reckless.
✨ And it might be more informative than you think.

If you're craving clarity, alignment, or a sense of aliveness again, this is where we begin.

👉 Last chance for my special rate of $97 for 50 minutes of coaching! Click here to get booked: https://calendly.com/meghanmccafferycoaching/transition-special

Come watch these episodes on YouTube: https://www.youtube.com/@meghanmccaffery

Midlife has a way of quietly changing you.

In this episode, I share the one lesson I stopped ignoring in midlife...the one that shifted how I see myself, my choices, and the way I move through the world.

If you've been feeling hesitant, drained, or held back in this season of life, this reflection may help you see what's been weighing you down, and what happens when you finally let it go.

You're not behind. You're not too late. And this might be the perspective you didn't know you needed.

Join me on YouTube! https://www.youtube.com/@meghanmccaffery

Time is almost up to snag $97 coaching session. Let's get you ready for 2026! Book yours here: https://calendly.com/meghanmccafferycoaching/transition-special

If you're in midlife and struggling to believe in yourself again, this video will help you take the first steps toward rebuilding your confidence and going after the dreams you've been putting off. It's not too late , you can shift your mindset, take action, and create a life that feels fulfilling, aligned, and inspiring.

In this episode, I'm sharing 3 simple steps you can start today to break out of old patterns, think outside your box, and finally trust yourself again. These are the exact steps that helped me rebuild my confidence, take risks, and make meaningful changes in my own midlife.

Whether you're feeling stuck, doubting your abilities, or wondering if you still have time to start over, this episode will show you what's possible...and how to take that very first step.

What you'll learn:
• How to believe in yourself again in midlife
• The first steps to rebuild confidence
• How to start going after your dreams at 40, 50, or beyond
• Mindset shifts that help you think bigger
• Why it's not too late to change your life or career
• How small risks create big momentum

If you're ready to feel hopeful, confident, and energized about your future again, this video is for you.

✨ Want personalized support as you navigate midlife?
Book a $97 coaching session and let's get you clear, confident, and moving toward what you really want next: https://calendly.com/meghanmccafferycoaching/transition-special

Come join me on YouTube! https://www.youtube.com/@meghanmccaffery

In this episode, I'm sharing the one hard lesson I learned after my divorce...a mindset shift that happened over 15 years ago and has shaped my happiness, confidence, and relationships ever since. It wasn't easy to learn, and it definitely wasn't something anyone told me to expect…but it became the foundation for how I rebuilt myself.

If you're navigating divorce, heartbreak, or just wondering how to feel genuinely whole again, this conversation will help you rethink what it means to be secure, grounded, and happy on your own. I'll share what the healing process actually looked like, what surprised me the most, and why this shift still supports me today, as I go through midlife.

If you want more support on your midlife journey, check out my free Finding Purpose in Midlife guide: https://coachingwithmeghan.com/find-your-purpose-in-midlife

Book a $97 "Transition Special" with me to get personalized support: https://calendly.com/meghanmccafferycoaching/transition-special

Subscribe to my YouTube channel here: https://www.youtube.com/@meghanmccaffery

If you've been craving more simplicity in midlife...more slow mornings, fresh flowers, quiet moments, sunshine, music, good food, and noticing the little things then this episode will feel like a warm exhale.

Today I'm sharing the simple joys in midlife that have brought me more peace, contentment, and clarity than anything I chased in my 30s. When life isn't about the busyness anymore, you finally start to see what actually matters to you.

We'll talk about:
🌼 Why simplicity feels better in midlife
🌼 The joy of nature, beauty, creativity, and everyday moments
🌼 How slowing down helps you reconnect with yourself
🌼 Why observing your life more closely reveals what you truly want
🌼 How appreciating the simple things leads to more contentment

By the end, you'll understand how these tiny, quiet moments can help you figure out what you want your next chapter to look like and why this shift is so common for women in midlife.

If you've been feeling the pull toward a simpler, more intentional life… you're not alone, and you're right on time.

Come watch this episode on YouTube! https://www.youtube.com/@meghanmccaffery

Need help rediscovering the simplicity in your life? Grab a coaching session here: https://calendly.com/meghanmccafferycoaching/transition-special

Feeling more loneliness in midlife? Don't worry...this episode isn't about wanting more loneliness. It's about acknowledging that it can quietly show up during this season of life, even when nothing feels "wrong." I'll walk you through a recent event that left me feeling a little lonely, my thoughts on why it did, and what I did about it.

Let's unpack why loneliness increases for so many women in midlife and, more importantly, how to navigate it with compassion, connection, and simple shifts that help each day feel a little less heavy.

Need some help navigating midlife? Coaching can help. There's only one way to work with me right now and it's at a special price through the end of 2025. Click here to grab a spot: https://calendly.com/meghanmccafferycoaching/transition-special

Find this video and more over on YouTube: https://www.youtube.com/@meghanmccaffery

Are you wondering "What's next for me?" or feeling like you've lost your sense of direction in midlife? You're not alone! With all of the changes that can come in midlife for women it's no wonder we wake up feeling a little lost in life.

I'll walk you through a simple 7 step activity that helps you uncover what's meaningful to you now, so you can create a life and career that feel aligned and fulfilling. Whether you're craving more clarity, considering a career change, or just ready to feel inspired again, this episode will help you take the first steps.

Get your "Finding Your Purpose In Midlife" guide mentioned in this episode here: https://coachingwithmeghan.com/find-your-purpose-in-midlife

Come find me on YouTube: https://www.youtube.com/@meghanmccaffery