What if the version of you one year from now already has something to teach you?

In this bonus, audio-only episode, we slow things down and create space to imagine your future self...through guided reflection, journaling, and gentle meditation. Not to force change, but to listen more closely to who you're becoming.

From there, we work backward. You'll explore what that future version of you is doing differently and how you can take intentional, realistic steps now so the next year doesn't just happen to you.

This episode is for midlife women who feel a quiet pull toward change, clarity, or "more," but want to move forward thoughtfully instead of reactively.

Best listened to somewhere quiet, with a notebook nearby.

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Choosing a word of the year can say a lot about the season you're in.

My word for 2026 is a good example of that and the choice surprised me.

In this episode, I'm sharing why my word of the year for 2026 feels important in midlife, why it can feel uncomfortable to prioritize, and how it can become a powerful guide when you're questioning what you want next in your life or career.

If you're in your 40s, 50s, or beyond and feeling disconnected, restless, or unsure what direction to move in, this conversation is for you.

✨ Fun doesn't have to be earned.
✨ It doesn't mean being reckless.
✨ And it might be more informative than you think.

If you're craving clarity, alignment, or a sense of aliveness again, this is where we begin.

👉 Last chance for my special rate of $97 for 50 minutes of coaching! Click here to get booked: https://calendly.com/meghanmccafferycoaching/transition-special

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Midlife has a way of quietly changing you.

In this episode, I share the one lesson I stopped ignoring in midlife...the one that shifted how I see myself, my choices, and the way I move through the world.

If you've been feeling hesitant, drained, or held back in this season of life, this reflection may help you see what's been weighing you down, and what happens when you finally let it go.

You're not behind. You're not too late. And this might be the perspective you didn't know you needed.

Join me on YouTube! https://www.youtube.com/@meghanmccaffery

Time is almost up to snag $97 coaching session. Let's get you ready for 2026! Book yours here: https://calendly.com/meghanmccafferycoaching/transition-special