In this one we spread propaganda for the 2025 Washington Commanders, clown on the rest of the NFC East, talk of who will be the real contenders in the NFL, and a bonus rant on why I don't take steroids.

Appreciate all who listen!

Me and Bunche discuss which NBA teams I think have the 5 best and 5 worst outlooks for the next 5 years. Also a bonus rant on male-female platonic relationships. Please leave a 5 star review, and appreciate all who watch/listen!

0:00 - Intro

2:35 - Criteria for NBA Futures

9:06 - #1 Best NBA Future

12:34 - #1 Worst NBA Future

19:00 - #2 Best NBA Future

23:33 - #2 Worst NBA Future

28:25 - #3 Best NBA Future

34:50 - #3 Worst NBA Future

41:37 - #4 Best NBA Future

45:28 - #4 Worst NBA Future

49:12 - #5 Worst NBA Future

52:55 - #5 Best NBA Future

57:50 - NBA Future wrap-up (other teams)

1:05:05 - Male-Female bestie talk (There's Levels to this sh*t)

1:09:57 - Closing/Shoutouts

For lucky #13 we preview the NBA Finals including whether it's good or bad for the NBA, what to watch for, and who we think is going to take it all. Then we get into what I have learned in my 6 years of gym consistency, including busting popular myths that still persist and some general tips you may find useful. Appreciate all who watch and listen!

0:00 - Intro

1:40 - NBA Finals Preview

3:03 - Is this Finals good or bad for the league?

15:47 - Revisiting my pre-playoff thoughts on OKC and Indiana

18:14 - Things to watch for in NBA Finals

26:37 - NBA Finals X-Factors

28:06 - Finals Prediction

31:14 - Gym epiphanies of 6 years

34:24 - Get strong to get jacked

38:16 - Weights over cardio

41:56 - Toning, Bulk, Cut exercising myths

44:07 - Carbs are not the enemy

45:24 - There are no magical exercises

47:37 - Planet Fitness isn't bad

48:57 - 20% gym, 80% diet? (No)

49:48 - Your training will evolve

50:26 - Muscle Confusion? (No)

51:37 - Eat big, get big! (Nah)

52:48 - Must you bulk to gain muscle? (Maybe)

54:50 - Respect your actual goals and act accordingly

55:30 - Things take time

57:15 - Complexity is not superior (Shouts to Faz)

57:48 - Nix ineffective exercises (FOR YOU)

58:16 - Choosing good exercises

58:54 - Sustainability

59:37 - Shoutouts/Closing