In this episode, Powell breaks down the mental side of training—how athletes can use intention, structure, and mindset to get the most out of every rep, drill, and session. He explores the connection between training environments and competition confidence, and how to bridge the gap between practice and performance.

Another quick, practical episode built to help athletes and coaches sharpen their approach. Let us know what you think.

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In this episode, Powell explains how focusing on the process over outcome helps athletes reduce pressure, find flow, and build repeatable confidence. He unpacks why the process is where growth, resilience, and consistency truly live.

Short. Sharp. Actionable. Let us know what you think.

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In this episode, Powell Cucchiella, Licensed Mental Health Counselor, unpacks the power of your thoughts—how they shape performance, build confidence, and influence your ability to handle pressure. He offers clear insights on how athletes can become more aware of their inner dialogue and shift it toward clarity, control, and purpose.

Short, practical, and built for immediate impact. Let us know what you think.

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In this episode, Powell dives into the foundations of confidence: how it’s built, why it’s earned, and how athletes can develop it through repetition, preparation, and internal trust—not hype.

Part of our short-format series built for quick impact and easy application. Let us know what you think.

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In this episode, Matt Rieger explores how failure and adversity aren’t obstacles—they’re opportunities. He shares mental strategies for reframing setbacks, building resilience, and leaning into challenge as fuel for growth and confidence.

Perfect for athletes, coaches, and anyone navigating high-pressure environments.

Short. Practical. Immediately useful. Let us know what you think.

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In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure.

Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think.

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In this 8-minute episode, Matt Rieger, Certified Mental Performance Consultant, breaks down what it takes to develop confidence that lasts—not the kind that comes and goes with wins or stats, but the kind that’s built through mindset, preparation, and process.

This is part of our bite-sized series: short episodes designed to be clear, practical, and immediately useful. Let us know what you think—and if you want more like this.

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In just a few minutes, Theresa Giunta delivers a mindset shift every athlete and high performer should hear: small, consistent improvements compound into greatness. Whether it’s in training, recovery, or daily habits, the 1% mentality creates a massive long-term impact.

Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American, and owner of TG Performance Mindset.

Part of our new bite-sized episode series—quick content designed for easy listening and immediate action. Let us know what you think.

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