In this episode of Monday Mornings with Mitch, Buffalo Bills offensive tackle Spencer Brown joins Mitch Morse and KC Hahey for a wide ranging, unfiltered conversation about life in the NFL.Spencer breaks down the emotional reality of playoff losses, the coaching transition in Buffalo, Joe Brady’s leadership style, and what really happens inside an NFL locker room when seasons end. He shares stories about offensive line life, facing elite pass rushers, Senior Bowl memories, the grind of offseason training, and why playing on grass fields matters more than fans realize.Our conversation also dives into Bills Mafia, the future of the team, the new stadium, veteran leadership, friendships across the league, and the mental side of surviving year after year in the NFL.If you’re a Bills fan, NFL fan, or love real locker room stories, this one is for you.Chapters:00:00 Super Bowl Radio Row, opening banter, and show setup01:55 Spencer Brown joins the show03:05 Retirement and offensive line legacy05:55 Joe Brady introduction and leadership energy08:50 Joe Brady culture shift and attention to detail12:20 Senior Bowl memories and NFL evaluation pressure14:55 Entering year six and taking care of the body17:40 Sean McDermott firing and locker room reaction20:10 How coaching changes actually reach players23:40 Life after football and former teammates stories27:00 Offseason training plans and Arizona setup30:00 Davis Webb and teammates becoming coaches34:00 Honor Flight experience and meeting veterans38:30 Playoff loss emotions and locker room reality43:00 New Bills stadium, grass vs turf debate47:45 Toughest edge rushers Spencer has faced52:00 Watching former teammates on film55:30 Offensive line dinners and end of season closure59:10 Super Bowl Radio Row expectations1:00:00 Josh Allen competitiveness story1:05:30 Walkout songs and music talk1:11:30 Bills Mafia fan questions1:20:20 Final thoughts and sign off

Former Buffalo Bills center Mitch Morse sits down live with Bills tight end Dawson Knox for an honest, emotional conversation following Buffalo’s season ending loss.Knox opens up about becoming a new father, the pain inside the Bills locker room, Josh Allen’s leadership, the Sean McDermott decision, and the reality of an uncertain NFL future. Along the way, the guys share Pro Bowl stories, locker room memories, Bills Mafia moments, and a few laughs with producer KC Hahey.This is one of the most personal conversations Dawson Knox has ever had publicly.00:00 Intro01:07 Dawson Knox Joins the Show02:50 Postseason Emotions and Life After Elimination03:45 Fatherhood Changes Everything for Dawson Knox05:20 Life With a Newborn and Perspective Shift05:58 Why Dawson Chose Nashville as Home07:14 Brentwood Academy Football Roots08:54 Ole Miss Football and College Pride10:05 Lane Kiffin Talk and College Chaos11:24 Fan Question About Mitch’s Robe13:08 Pro Bowl Stories and Vegas Memories15:41 Losing His Wallet and Bills Mafia Saving the Day16:50 Meeting His Future Wife on Pro Bowl Trip23:44 Welcome to the NFL Moments26:01 First NFL Confidence Boost Play27:38 Mr Bright Side Becomes Bills Anthem30:00 Wedding Night and Bills Brotherhood31:44 Brandon Beane Press Conference Reaction38:29 Saying Goodbye to Teammates41:12 Dawson Knox’s Contract and Buffalo Future44:23 Trusting the Process and Faith46:19 Sean McDermott Exit Reaction51:20 Fan Question on Team Communication54:58 How Players Stay Connected After Seasons End56:50 Josh Allen’s Pain and Leadership59:00 Supporting Josh After the Loss1:03:43 Nostalgia Photo Segment1:10:27 Final Thoughts and Farewell

Jordan discusses the experiences at Radio Row, the importance of networking, and the emotional dynamics of coaching changes within the NFL. They reflect on personal journeys in football, the joy of playing, and the challenges faced during the season. The conversation also delves into the emotional aftermath of post-season heartbreak and the impact of refereeing decisions on the game, highlighting the complexities of being an NFL player. In this engaging conversation, the guests discuss their experiences in the NFL, the importance of community and wellness initiatives, and the transformative power of breathwork. They share insights on personal growth, the significance of maintaining a positive attitude, and the challenges of navigating football rules and controversies. The discussion culminates in reflections on a long football career and the value of surrounding oneself with exceptional people.00:00 Networking and Connections at Radio Row03:07 Reflections on Coaching Changes and Team Dynamics05:54 Finding Joy in the Game: A Personal Journey09:00 The Emotional Rollercoaster of Post-Season Heartbreak11:56 The Impact of Refereeing Decisions on the Game16:53 Conversations with NFL Players18:49 Community and Wellness Initiatives20:44 Personal Growth Through Breathwork22:43 Sharing Tools for Mental Clarity25:06 The Power of Positive Energy30:10 Football Rules and Controversies32:36 Reflections on a Football Career👇 Tell us your favorite part in the commentsFollow Monday Mornings with MitchInstagram: https://www.instagram.com/mmwithmitch/X : https://x.com/MMwithMitchTikTok: https://www.tiktok.com/@mmwithmitch

In this engaging conversation, Mac Jones, the San Francisco 49ers quarterback, shares insights into his competitive nature, the influence of his teammates, and the impact of his family background on his career. He discusses the importance of maintaining his passion for the game while maturing in the NFL and how his experiences have shaped his personality both on and off the field. In this engaging conversation, Mac Jones discusses his journey in football, the importance of work ethic, and his experiences in philanthropy. He reflects on the balance of roles within the NFL, the joy of reconnecting with the game, and the unpredictability of the business side of sports. Jones also shares lighthearted moments from his past, including his early modeling experiences, and answers some hard-hitting questions about his career and the environment around the practice facility.

Alex Smith sits down with Mitch Morse and KC Hahey to go deep on the pressure of being the number one overall pick, the demons that drive elite competitors, and the mindset shift that helped him thrive in Kansas City. He also breaks down Andy Reid’s rare leadership during adversity, shares unforgettable stories about teammates like Frank Gore and others, and answers video questions including one from Travis Kelce that turns into a real lesson on confidence after mistakes.00:00 Intro and why this Alex Smith conversation matters02:21 Life after football and why Alex never expected TV05:04 How ESPN debates stay respectful even when heated06:49 The competitive demon where it came from07:23 Being the number one pick at 20 and the bust narrative09:08 Harbaugh reset and the Kansas City second chance mindset12:07 Mitch on Alex’s extreme training and nutrition habits14:38 The leg injury recovery and why the diet rules changed17:46 Andy Reid leadership after starting 1 and 5 and not panicking20:03 Andy Reid evolving the offense every offseason21:10 What Josh Allen should want in a head coach hire24:04 Teammate lightning round Justin Smith story time30:04 Frank Gore toughness and why he should be Hall of Fame34:43 Brandon Scherff built different and playing through everything39:44 Mitch’s Mailbox fan questions begin41:41 Urban Meyer and why his concepts changed football44:51 Alex Boone question and Julius Peppers trash talk story50:06 Travis Kelce video question and the best Alex Smith lesson58:26 Alex on his wife Liz and the leg documentary perspective1:00:24 Super Bowl radio row plans and goodbye

Former Buffalo Bills wide receiver Cole Beasley joins Mitch Morse and KC Hahey for a raw and honest conversation about NFL pressure mental health and the moments that nearly ended his career. From being undrafted to becoming an All Pro Beasley breaks down the mental side of football leadership inside the huddle and why Buffalo was where the game finally became fun.00:00 Why This Conversation Goes Deeper Than Football02:10 Cole Beasley’s Journey From Undrafted to All Pro05:00 Early Adversity Getting Benched and Building Confidence09:05 Dallas Cowboys Pressure Anxiety and Nearly Quitting the NFL15:00 When Football Finally Became Fun and Why Buffalo Changed Everything19:45 Mastering the Slot Surviving the Middle and Elite Route Running22:20 The Dez Bryant Catch and a Play That Changed NFL Rules27:50 Playing With Dez Bryant and Being Misunderstood31:30 What Great Quarterbacks Do Differently Dak Romo Josh Allen37:10 Career Regrets Mental Health and Lessons Learned42:30 Chad Hall and the Importance of Great Coaching46:00 The Mental Toll of the NFL Versus the Physical49:00 Tampa Bay The Final Chapter and Walking Away54:30 Thanksgiving in Dallas A Full Circle Career Moment57:30 Fatherhood Coaching and Life After Football

Ryan's perspective on life, family, and the bonds formed through shared experiences in the world of professional sports. In this episode, Ryan Fitzpatrick, Mitch Morse, and KC Hahey reflect on the deep bonds formed during their football careers, particularly in light of the recent loss of a friend and teammate, Nick Mangold. Ryan shares heartfelt memories of reconnecting with old friends and the emotional weight of seeing their families cope with loss. The conversation shifts to the lighter side of their experiences, including humorous anecdotes about their time in the NFL, the camaraderie that comes with the sport, and the unique traditions that have developed among fans, such as the infamous 'shirts off' moment during games. They also discuss the transition to a new stadium in Buffalo, expressing excitement about its design and the nostalgia tied to the old one.Release Date: 1.19.26Host: Mitch MorseGuest: Ryan FitzpatrickProduced by: KC Hahey

In this engaging conversation, Mitch Morse and KC Hahey welcome Aaron Murray, a former college football star (Georgia) and current commentator (ESPN) to discuss various aspects of college football, including the challenges of balancing work and family life, the cultural significance of college football, the implications of NIL (Name, Image, Likeness) for players, and the importance of coaching relationships. Aaron shares personal anecdotes and insights into the evolving landscape of college football, emphasizing the need for player rights and the potential for collective bargaining in the future. In this conversation, the speakers delve into the journey of transitioning from college football to the NFL, discussing the challenges posed by injuries, the competitive nature of the draft process, and the emotional weight of retirement decisions. They also explore the natural progression into broadcasting and reflect on the nostalgia associated with Christmas commercials, highlighting the personal growth and unexpected turns in an athlete's life. In this engaging conversation, the hosts explore various themes including the impact of humor in advertising, the significance of Christmas traditions, and the importance of giving back to the community. They share personal anecdotes about their experiences with charity events, particularly the Big Hearts Gala, and emphasize the value of kindness and human connection in today's society.