In this episode of Monday Mornings with Mitch, Buffalo Bills offensive tackle Spencer Brown joins Mitch Morse and KC Hahey for a wide ranging, unfiltered conversation about life in the NFL.Spencer breaks down the emotional reality of playoff losses, the coaching transition in Buffalo, Joe Brady’s leadership style, and what really happens inside an NFL locker room when seasons end. He shares stories about offensive line life, facing elite pass rushers, Senior Bowl memories, the grind of offseason training, and why playing on grass fields matters more than fans realize.Our conversation also dives into Bills Mafia, the future of the team, the new stadium, veteran leadership, friendships across the league, and the mental side of surviving year after year in the NFL.If you’re a Bills fan, NFL fan, or love real locker room stories, this one is for you.Chapters:00:00 Super Bowl Radio Row, opening banter, and show setup01:55 Spencer Brown joins the show03:05 Retirement and offensive line legacy05:55 Joe Brady introduction and leadership energy08:50 Joe Brady culture shift and attention to detail12:20 Senior Bowl memories and NFL evaluation pressure14:55 Entering year six and taking care of the body17:40 Sean McDermott firing and locker room reaction20:10 How coaching changes actually reach players23:40 Life after football and former teammates stories27:00 Offseason training plans and Arizona setup30:00 Davis Webb and teammates becoming coaches34:00 Honor Flight experience and meeting veterans38:30 Playoff loss emotions and locker room reality43:00 New Bills stadium, grass vs turf debate47:45 Toughest edge rushers Spencer has faced52:00 Watching former teammates on film55:30 Offensive line dinners and end of season closure59:10 Super Bowl Radio Row expectations1:00:00 Josh Allen competitiveness story1:05:30 Walkout songs and music talk1:11:30 Bills Mafia fan questions1:20:20 Final thoughts and sign off