In this episode of Monday Mornings with Mitch, Buffalo Bills offensive tackle Spencer Brown joins Mitch Morse and KC Hahey for a wide ranging, unfiltered conversation about life in the NFL.Spencer breaks down the emotional reality of playoff losses, the coaching transition in Buffalo, Joe Brady’s leadership style, and what really happens inside an NFL locker room when seasons end. He shares stories about offensive line life, facing elite pass rushers, Senior Bowl memories, the grind of offseason training, and why playing on grass fields matters more than fans realize.Our conversation also dives into Bills Mafia, the future of the team, the new stadium, veteran leadership, friendships across the league, and the mental side of surviving year after year in the NFL.If you’re a Bills fan, NFL fan, or love real locker room stories, this one is for you.Chapters:00:00 Super Bowl Radio Row, opening banter, and show setup01:55 Spencer Brown joins the show03:05 Retirement and offensive line legacy05:55 Joe Brady introduction and leadership energy08:50 Joe Brady culture shift and attention to detail12:20 Senior Bowl memories and NFL evaluation pressure14:55 Entering year six and taking care of the body17:40 Sean McDermott firing and locker room reaction20:10 How coaching changes actually reach players23:40 Life after football and former teammates stories27:00 Offseason training plans and Arizona setup30:00 Davis Webb and teammates becoming coaches34:00 Honor Flight experience and meeting veterans38:30 Playoff loss emotions and locker room reality43:00 New Bills stadium, grass vs turf debate47:45 Toughest edge rushers Spencer has faced52:00 Watching former teammates on film55:30 Offensive line dinners and end of season closure59:10 Super Bowl Radio Row expectations1:00:00 Josh Allen competitiveness story1:05:30 Walkout songs and music talk1:11:30 Bills Mafia fan questions1:20:20 Final thoughts and sign off

Former Buffalo Bills center Mitch Morse sits down live with Bills tight end Dawson Knox for an honest, emotional conversation following Buffalo’s season ending loss.Knox opens up about becoming a new father, the pain inside the Bills locker room, Josh Allen’s leadership, the Sean McDermott decision, and the reality of an uncertain NFL future. Along the way, the guys share Pro Bowl stories, locker room memories, Bills Mafia moments, and a few laughs with producer KC Hahey.This is one of the most personal conversations Dawson Knox has ever had publicly.00:00 Intro01:07 Dawson Knox Joins the Show02:50 Postseason Emotions and Life After Elimination03:45 Fatherhood Changes Everything for Dawson Knox05:20 Life With a Newborn and Perspective Shift05:58 Why Dawson Chose Nashville as Home07:14 Brentwood Academy Football Roots08:54 Ole Miss Football and College Pride10:05 Lane Kiffin Talk and College Chaos11:24 Fan Question About Mitch’s Robe13:08 Pro Bowl Stories and Vegas Memories15:41 Losing His Wallet and Bills Mafia Saving the Day16:50 Meeting His Future Wife on Pro Bowl Trip23:44 Welcome to the NFL Moments26:01 First NFL Confidence Boost Play27:38 Mr Bright Side Becomes Bills Anthem30:00 Wedding Night and Bills Brotherhood31:44 Brandon Beane Press Conference Reaction38:29 Saying Goodbye to Teammates41:12 Dawson Knox’s Contract and Buffalo Future44:23 Trusting the Process and Faith46:19 Sean McDermott Exit Reaction51:20 Fan Question on Team Communication54:58 How Players Stay Connected After Seasons End56:50 Josh Allen’s Pain and Leadership59:00 Supporting Josh After the Loss1:03:43 Nostalgia Photo Segment1:10:27 Final Thoughts and Farewell

Jordan discusses the experiences at Radio Row, the importance of networking, and the emotional dynamics of coaching changes within the NFL. They reflect on personal journeys in football, the joy of playing, and the challenges faced during the season. The conversation also delves into the emotional aftermath of post-season heartbreak and the impact of refereeing decisions on the game, highlighting the complexities of being an NFL player. In this engaging conversation, the guests discuss their experiences in the NFL, the importance of community and wellness initiatives, and the transformative power of breathwork. They share insights on personal growth, the significance of maintaining a positive attitude, and the challenges of navigating football rules and controversies. The discussion culminates in reflections on a long football career and the value of surrounding oneself with exceptional people.00:00 Networking and Connections at Radio Row03:07 Reflections on Coaching Changes and Team Dynamics05:54 Finding Joy in the Game: A Personal Journey09:00 The Emotional Rollercoaster of Post-Season Heartbreak11:56 The Impact of Refereeing Decisions on the Game16:53 Conversations with NFL Players18:49 Community and Wellness Initiatives20:44 Personal Growth Through Breathwork22:43 Sharing Tools for Mental Clarity25:06 The Power of Positive Energy30:10 Football Rules and Controversies32:36 Reflections on a Football Career👇 Tell us your favorite part in the commentsFollow Monday Mornings with MitchInstagram: https://www.instagram.com/mmwithmitch/X : https://x.com/MMwithMitchTikTok: https://www.tiktok.com/@mmwithmitch