Episodes

  • Soft Shoulders, Open Heart

    Soft Shoulders, Open Heart
    Dec 25 2025

    Soft Shoulders, Open Heart is a gentle meditation to release tension held in the shoulders and chest. Designed to invite ease and openness so you can return to your day feeling relaxed, supported, and calm.
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    3 mins
  • Mid-day Mindfulness

    Mid-day Mindfulness
    Dec 18 2025

    Mid-Day Mindfulness is a gentle pause to reset your breath, body, and mind. This short meditation helps you release tension, refocus your energy, and return to your day feeling grounded, calm, and centered. Perfect for a lunch break, quiet moment, or whenever you need to reconnect.
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    3 mins
  • 30 Seconds 2 Center

    30 Seconds 2 Center
    Dec 4 2025

    🌿 30 Seconds to Center · 2:40 Minutes

    A quick guided meditation to help you ground and reset in just 30 seconds. Through a single calming breath and gentle body awareness, Kaitlin guides you back to clarity and presence. Perfect for moments when you feel scattered, stressed, or need an instant pause. Take a breath and come home to yourself.
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    3 mins