“This isn’t in my head.”

“You’re not crazy.”

“And no this is NOT the beginning of the end.”

In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era.

So many women over 40 feel dismissed when symptoms start showing up:

• Brain fog

• Anxiety

• Low energy

• Stubborn weight gain

• Mood swings

• Feeling “off” but labs say “normal”

Here’s the truth:

It’s common.

It’s real.

And it’s fixable.

We break down:

Perimenopause symptoms explained Hormone replacement therapy (HRT) demystified Why women 40+ can build their best body yet How to optimize your metabolism after 40 Why you don’t have to “just live with it” The empowerment shift that happens in midlife

Most women don’t even realize how bad they felt… until they start feeling good again.

This isn’t about surviving midlife.

It’s about optimizing it.

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Website: https://www.mojofitco.com/