Module 2 - Behavioural strategies for managing depression
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Module 2 - Behavioural strategies for managing depression
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About this listen
Feeling stuck or unmotivated can be one of the hardest parts of depression. This module reveals how even small activities can help lift your mood and rebuild a sense of accomplishment. Through manageable steps, you’ll learn how to bring balance back into your day by combining fun with purposeful action. These strategies will make it easier to break free from cycles of inactivity.
Click here to view the episode transcript.
All copyright for the podcast scripting, platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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