We unpack how to recognize binge eating disorder and why it differs from overeating or emotional eating. We share a compassionate, team-based roadmap that blends therapy, nutrition, and medication options to improve metabolic and mental health.

• Medical definition of binge eating clarified
• Distinction between holiday overeating, emotional eating, and binge episodes
• Prevalence and why it often goes undiagnosed at any weight
• Genetic, psychological, and environmental contributors
• Myths debunked about willpower, weight, and gender
• Complications including depression, anxiety, and metabolic disease
• Treatment model using CBT, dietitian support, and non-restrictive plans
• FDA-approved and off-label medications, side effects, and monitoring
• Long-term goals focused on remission and relapse prevention

Please share with a friend, family member, or colleague
Please subscribe and write a review
This will help others find the podcast so they may also improve their metabolic health

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

🥑 Have questions you want answered on the podcast? Email support@missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg

Resolutions promise big change, but the body keeps the score on what we can actually sustain. We’re taking a fresh, evidence-based look at exercise as a lifelong tool for health, not a crash strategy for the scale. As a board-certified family and obesity medicine physician, I lay out a practical plan for starting or upgrading your movement routine in 2026—one that protects your heart and brain, builds strength and bone, and preserves independence without burning you out.

We unpack why exercise alone rarely drives major weight loss unless you’re training for hours a day, and why it still matters profoundly for metabolic health, mood, and longevity. You’ll get a clear safety checklist to follow before you begin, plus a simple progression: pick one enjoyable activity you can do this week, lock in consistency, and then either add minutes or add a day. We target the widely recommended 150 minutes per week, with an eye toward 300 minutes for even greater benefits, and we show how short sessions stack to reach those totals without hijacking your schedule.

From brisk walking, cycling, or dancing for cardio to bodyweight moves, bands, and light dumbbells for strength, we cover the mix that preserves muscle, boosts bone density, and improves insulin sensitivity. We also highlight balance and flexibility work—think yoga or Pilates—to reduce falls and keep daily movements smooth. If time is your biggest barrier, you’ll hear practical home options and trusted programs like the Peloton app, Fit Collective, and GLP Strong that offer short, scalable classes designed for real life. The result is a plan that prioritizes safety, enjoyment, and steady progress so you can maintain weight, feel better, and stay active for decades.

If this conversation helps you rethink movement, share it with someone who needs a nudge, then hit follow and leave a quick review. Your support helps more people find realistic, science-based guidance for metabolic health.

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

PCOS isn’t just a “hormone problem.” It’s a metabolic condition with real-world effects on cycles, skin, hair, weight, and fertility—yet it shows up differently for every woman. We dig into how genetics, lifestyle, and environmental triggers intersect, then explain the exact diagnostic criteria without the confusion that birth control can add. From there, we map practical pathways that meet you where you are, whether your top goal is clear skin, regular periods, weight stability, or getting pregnant.

We break down the two-of-three rule for confirming PCOS and translate androgen signs like jawline acne, chin hairs, and hair thinning into plain language. Treatment gets specific: combined hormonal contraceptives for hormone balance when pregnancy isn’t the goal, spironolactone for acne and hirsutism with safety guardrails, and topical minoxidil 5% for hair loss with simple, effective application tips. On the metabolic front, we compare metformin and inositol, highlighting how each supports insulin sensitivity, weight management, and more predictable cycles, and where fertility-focused therapy may need to layer in ovulation agents, IUI, or IVF.

You’ll also get a realistic lifestyle framework that actually fits a busy life: fewer added sugars, high fiber and protein at meals, cutting habitual snacking in favor of three satisfying meals, and adding consistent movement to improve insulin resistance. I share my own PCOS journey to show how small changes compound over time and how medical tools can complement those habits to calm symptoms and restore confidence. Subscribe, share this episode with someone who needs a straight guide to PCOS, and leave a review so more people can find trustworthy metabolic health advice.

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

We explain how common birth control methods affect weight, why LARCs are often the most reliable and weight neutral choice, and how tirzepatide can reduce pill effectiveness during dose changes. We also lay out safer options for higher BMI, emergency contraception that still works well, and practical backup strategies.

• weight gain risk with depot medroxyprogesterone
• modern low-dose pills mostly weight neutral with PCOS benefits
• patch and ring similar efficacy and side effect profile to pills
• LARCs as effective, reversible, weight neutral options
• condoms for STI protection and pregnancy prevention
• Phexxi as user-controlled non-hormonal option
• emergency contraception timing and Ella for higher BMI
• estrogen and clot risk factors to review with a clinician
• tirzepatide reducing oral contraceptive absorption during titration
• backup methods and planning around GLP-1 dose changes

If you found this helpful, please share with somebody who may benefit from this information, as well as subscribing so you don't miss next week's episode. Please subscribe and write a review. This will help others find the podcast so they may also improve their metabolic health.

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

Check out YouTube for demonstration of how GLP-1 pens work: https://youtu.be/J4LzMNEzyTs?si=WPtv6s-iekjlkXfz

We explain how weekly injectables like Wegovy and Zepbound reduce hunger, increase fullness, and support weight maintenance while clarifying names, mechanisms, side effects, and safety. We share practical tips for easing GI symptoms, how pen injectors work, and the key thyroid cancer contraindication.

• why GLP-1 and GIP meds quiet food noise
• how fullness and slower gastric emptying aid portion control
• semaglutide and tirzepatide naming and approvals
• average weight loss outcomes and variability
• common GI side effects and simple mitigations
• ease of weekly pens and dosing clarity
• important contraindication for medullary thyroid cancer
• the role of lifestyle alongside medication

Please share with a friend, family member, or colleague
Please subscribe and write a review

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

Chasing quick results can feel rewarding, but rapid weight loss on GLP-1 medications comes with trade-offs that can quietly erode health. We dig into what “too fast” really means, why a threshold of more than two pounds per week raises concern, and how weight change is inherently nonlinear. The real aim is metabolic health—treating adipose tissue dysfunction—not a race to the lowest number, and we share a practical framework to keep progress steady without compromising safety.

We walk through the biggest red flags: severe nausea, vomiting, diarrhea, dehydration, and signs of disordered eating like extreme restriction or urges to purge. We also spotlight medical conditions that can masquerade as “great progress,” from malignancy and chronic infections to inflammatory and malabsorptive GI disease such as Crohn’s, ulcerative colitis, and celiac. Once the serious causes are ruled out, we map out how to navigate hyper-response to GLP-1s with dose adjustments, tighter monitoring, and nutrition strategies that protect muscle, bone, and energy.

Expect clear, actionable guidance: protein-forward meals to safeguard lean mass, hydration and fiber to support digestion, multivitamins as a bridge when intake dips, and resistance training to preserve strength. We explain why rapid loss increases the risk of gallstones and delayed hair shedding, and how chronic restriction can depress resting metabolic rate, making long-term maintenance harder. With a team-based approach—physician, dietitian, and trainer—you can align medication benefits with sustainable habits and keep health at the center.

If this resonates, follow the show, share it with someone focused on metabolic health, and leave a review to help others find it. What’s one metric beyond the scale you’ll track this week?

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

We walk through proven, affordable weight loss medications that target hunger, emotional eating, and insulin resistance. We explain phentermine, Qsymia, Contrave, and metformin with real benefits, risks, and who they fit best.

• Why older oral options remain effective and affordable
• How phentermine suppresses hunger and typical side effects
• Qsymia’s combo benefits and the lower-cost split strategy
• Topiramate cautions including pregnancy, kidney stones, and brain fog
• Contrave for emotional eating and when not to use it
• Metformin for insulin resistance, prediabetes, PCOS, and type 2 diabetes
• Practical expectations for weight loss percentages
• Safety, follow-up cadence, and telehealth flexibility
• How to match a medication to your primary barrier

Please share with a friend, family member, or colleague
Please subscribe and write a review
This will help others find the podcast so they may also improve their metabolic health

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1

Holiday food shouldn’t come with a side of shame. Dr. Lindsay Ogle sits down with registered dietitian Melissa Mitri to rethink willpower, ditch all-or-nothing rules, and build sustainable habits through self-compassion. We zoom in on what actually keeps people consistent—short recovery after slip-ups, a growth mindset, and small daily choices that align with long-term health. Melissa brings clear strategies you can use at your next gathering, from the power of the pause to choosing the two or three dishes that truly matter, and savoring them without guilt.

We break down why compassion is not “soft”—it’s a research-backed tool that helps you rebound faster and avoid the spiral that follows harsh self-talk. You’ll learn how to swap restriction for addition: add protein for steadier appetite, add fiber and water for fullness, add brief post-meal walks for better glucose control, and add mindful savoring to boost satisfaction. We also explore honest tracking without judgment, building trust with your coach, and celebrating non-scale wins like calmer meals, better energy, and fewer all-or-nothing episodes.

By the end, you’ll have a practical plan for holidays and beyond: pause before you plate, pick what you love, eat slowly, release the guilt, and return to your baseline habits the next day. Health is built on patterns, not perfection, and the 80–20 rule leaves room for joy while protecting progress. If this conversation helps you breathe easier around food, tap follow, share it with someone who needs a kinder approach, and leave a quick review to help others find the show.

_____________________

Melissa Mitri, MS, RD is a registered dietitian and owner of Melissa Mitri Nutrition, a virtual private practice specializing in sustainable weight loss for women. She helps women achieve lasting results through personalized, science-based nutrition strategies that fit their real lives—without restriction or guilt. In her practice, Melissa also supports clients using GLP-1 medications and empowers them to build healthy habits for long-term success. She believes everyone has the power to improve their health, one small habit at a time.

Connect with Melissa:

Instagram: https://www.instagram.com/theweightloss.dietitian/

LinkedIn: https://www.linkedin.com/in/melissa-mitri-ms-rd-9539789/

Website: https://melissamitri.com/about/

Article written by Melissa that was mentioned: https://www.loseit.com/articles/why-self-compassion-is-key-for-weight-loss/

👩🏼‍⚕️ Live in Missouri? What to be my patient?
Telehealth clinic: https://missourimetabolichealth.com

✨Freebies✨
Anti-Obesity Medication Options
How To Prevent Diabetes
Healthy Habits Workbook
Preventative Health Checklist

🤗 Socials:
Instagram: https://www.instagram.com/dr.lindsayogle/
TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1