• Why you need to choose confidence (even when you're afraid), with Juan Bendaña
    Oct 28 2025

    870. Confidence isn't a character trait you're born with; it's a muscle you develop. In this episode, author and speaker Juan Bendaña shares his personal journey and introduces his Confidence Cycle framework. We look at the three small decisions that help you generate the necessary energy and courage to take action, ultimately building proof of your own competence at work. Learn how to transform self-doubt from a signal to stop into a signal to grow.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    36 mins
  • Make meetings matter: Intentional gatherings for impact
    Oct 21 2025

    869. We gather constantly but feel more disconnected than ever. Rachel uses insights from Priya Parker's "The Art of Gathering" to show how intentional gathering can rebuild the connection we're all craving.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

    Links:

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    11 mins
  • How I'm actually using AI at work
    Oct 14 2025

    868. AI is everywhere. There’s not currently a right or wrong way to be using it. Many of us aren’t - largely because we’re not sure where to start. In this episode, let’s talk about some possible starting places for someone who just needs to boost.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    8 mins
  • How to define your professional identity beyond your title, with Dr. Sarabeth Bickerton
    Oct 7 2025

    867. Are you struggling to articulate your value because you feel like a "jack of all trades"? This episode features Dr. Sarabeth Bickerton, who defines professional identity as the unique combination of your ethics, values, and skills that make you who you are in your work. We look at how clarifying your identity is the key to both feeling more empowered and communicating your value more effectively. Plus, learn the three fundamental career power questions you need to ask yourself right now.

    Dr. Bickerton's new book "Seen Known Valued" is now scheduled for release in 2026, due to a publishing delay. Stay tuned for updates and find more of Dr. Bickerton's wisdom here.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.linkedin.com/company/modern-mentor-podcast/

    https://www.quickanddirtytips.com/modern-mentor-newsletter

    https://www.facebook.com/QDTModernMentor

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    34 mins
  • Fixing morale in tough business seasons
    Sep 30 2025

    866. When sales dip, profits stall, or the world throws curveballs, morale tends to suffer. But you do not need to wait for business to be perfect before tending to the human side. In this episode we explore moves that help morale and business at once.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.linkedin.com/company/modern-mentor-podcast/

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    https://www.facebook.com/QDTModernMentor

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    8 mins
  • The invisible ways we’re eroding trust at work
    Sep 23 2025

    865. We all know trust matters at work—but too often, we’re unintentionally chipping away at it without even realizing. In this episode, we’ll explore some of the most common but overlooked ways we undermine trust, and what you can do to course-correct.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

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    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    7 mins
  • The business case for employee well-being
    Sep 16 2025

    864. Companies these days, amidst uncertain times, are shrinking their investments in wellness and engagement programs. But when well understood, wellbeing at work isn’t about perks or extras. It’s actually about building ways of working that strengthen results while enhancing the human experience. Today I share four strategies currently working well.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

    Links:

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    9 mins
  • Make your time at work work for you
    Sep 9 2025

    Jobs aren’t forever. But instead of disengaging when loyalty feels uncertain, we can use the work in front of us to grow stronger, smarter, and more ready for what’s next. In this episode, I share four strategies to make the way you work today an investment in your tomorrow.

    Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

    Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

    Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.

    Modern Mentor is a part of Quick and Dirty Tips.

    Links:

    https://www.quickanddirtytips.com/

    https://www.linkedin.com/company/modern-mentor-podcast/

    https://www.quickanddirtytips.com/modern-mentor-newsletter

    https://www.facebook.com/QDTModernMentor

    https://twitter.com/QDTModernMentor


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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    8 mins