“Maybe this in between isn’t punishment… maybe it’s preparation. Maybe it’s the shaping.”

— Brock Eissman

This episode explores that in between season from both a human and psychological perspective:

• Why the “space between” is uncomfortable

• The science behind identity shifts & uncertainty

• Why your brain resists change

• How liminal spaces have always been the birthplace of transformation

• What to do when life feels unclear, heavy, or in transition

Brock offers three practical, research-backed tools you can use immediately to navigate the space between:

1. Name your season

2. Narrow your focus to what you can influence today

3. Recognize that discomfort is neuroplasticity & growth

If you’ve been part of The Mindset Sessions from the beginning, welcome back.

If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.

Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow.

Cheers! 🤘🏼

Follow BROCK & GRYD

Email:

brock@grydpsych.com

info@offthegrydtherapy.com

Instagram:

@offthegrydtherapy

@grydpod

@gryd.psych

@brockeissman

THINK. DO. Journal:

Purchase here

Questions answered for this episode:

1- How do you handle the mental side of fear, failure, and risk?

Asking from like a business perspective..

2- Whats one mental performance concept you wish everyone actually understood? Can you explain how to apply it?

3- If you've ever taken your foot off the gas, how'd you get back to being disciplined?

4- Can you name a specific event that gave you clarity or insight to knowing this was your calling?

Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!

Follow BROCK & GRYD

Email:

brock@grydpsych.com

info@offthegrydtherapy.com

Instagram:

@offthegrydtherapy

@gryd.psych

@grydpod

@brockeissman

THINK. DO. Journal:

purchase here

GRYD: The Mindset Podcast

Hosted by Brock Eissman

This session marks the return of the podcast under a new name and vision, GRYD: The Mindset Podcast. After nearly two years away, host Brock Eissman is back with a renewed purpose, a growing family, a self-published journal, and an even deeper understanding of what it means to build, lead, and live intentionally.

In this Mindset Session, “Find Your Y” He challenges listeners to look inward and ask two simple questions:

Who are you?

and

Why are you?

Your “why” isn’t what you do, it’s who you are. This episode explores the intersection of identity, purpose, and presence,

“Your WHY should be simple to say, but deeply rooted. It’s not what you do… it’s who you are.”

—Brock Eissman

If you’ve been part of The Mindset Sessions community, welcome back. If you’re new here, you’re stepping into something that blends sport psychology, mental health, and the outdoors, designed to help you think clearly, act decisively, and live with intention.

Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!

Follow BROCK & GRYD

Email:

brock@grydpsych.com

info@offthegrydtherapy.com

Instagram:

@offthegrydtherapy

@grydpod

@gryd.psych

@brockeissman

THINK. DO. Journal: purchase here